sweatinguntilhappy.com
Sweating Until Happy: 21 Days to Create a Habit...
http://www.sweatinguntilhappy.com/2015/02/21-days-to-create-habit.html
Wednesday, February 4, 2015. 21 Days to Create a Habit. You know that saying, "It takes 21 day of a repetitive behavior to create a habit". I have no idea if that's true. This week is a recovery week so my workouts are scaled down a bit and I will be doing a swimming and running test later this week to collect some data for my Tri Coach Earl from Tailwind Endurance. He said next week training will kick up kicked up a notch.We will see what that means! I will check in again soon! VITA Train for Life.
fitthisgirl.com
Fit this, girl!: Rest--RE-Creating your health and wellness with REST!
http://www.fitthisgirl.com/2014/12/rest-re-creating-your-health-and.html
Wednesday, December 10, 2014. Rest- RE-Creating your health and wellness with REST! My pastor said something about recreation last week. and it DAWNED on me that the word itself was RE-Creation. recreating something that was already there. Taking something old and making it NEW. Can REST and Recreation recreate a part of our body, our health and fitness as much as WORK can create? I enjoy sports, fun, down time and vacation, but what REALLY does rest and leisure time do for us? Posted by Mary Mack. To ma...
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