healingt.blogspot.com

Healing Journey

Sunday, November 13, 2016. Dealing with post election emotions and concerns. I do not have any political solutions in mind. However, I would like to offer a few thoughts on coping with post-election distress. First. Of all, it is important to acknowledge and validate your feelings. So, the second. Suggestion that I have is to search for and find ways to express your feelings. And moreover, use energy of your distress in a meaningful and constructive way. You may ask how do I do this? Is even more importa...

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Healing Journey | healingt.blogspot.com Reviews

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Sunday, November 13, 2016. Dealing with post election emotions and concerns. I do not have any political solutions in mind. However, I would like to offer a few thoughts on coping with post-election distress. First. Of all, it is important to acknowledge and validate your feelings. So, the second. Suggestion that I have is to search for and find ways to express your feelings. And moreover, use energy of your distress in a meaningful and constructive way. You may ask how do I do this? Is even more importa...

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Healing Journey | healingt.blogspot.com Reviews

https://healingt.blogspot.com

Sunday, November 13, 2016. Dealing with post election emotions and concerns. I do not have any political solutions in mind. However, I would like to offer a few thoughts on coping with post-election distress. First. Of all, it is important to acknowledge and validate your feelings. So, the second. Suggestion that I have is to search for and find ways to express your feelings. And moreover, use energy of your distress in a meaningful and constructive way. You may ask how do I do this? Is even more importa...

INTERNAL PAGES

healingt.blogspot.com

1

Healing Journey: November 2016

http://healingt.blogspot.com/2016_11_01_archive.html

Sunday, November 13, 2016. Dealing with post election emotions and concerns. I do not have any political solutions in mind. However, I would like to offer a few thoughts on coping with post-election distress. First. Of all, it is important to acknowledge and validate your feelings. So, the second. Suggestion that I have is to search for and find ways to express your feelings. And moreover, use energy of your distress in a meaningful and constructive way. You may ask how do I do this? Is even more importa...

2

Healing Journey: August 2014

http://healingt.blogspot.com/2014_08_01_archive.html

Wednesday, August 6, 2014. Throughout my work with the survivors of emotional traumas I have noticed that people, who have survived multiple traumatic events or whose PTSD was chronic, tended to experience multiple physical health problems. Some of the survivors experienced chronic pain that seemed to travel throughout the body. Sledjeski et al., 2008 ). Early in the process of healing it is important to focus on restoring your body’s immune function, level of energy, and general resilience. Th...There a...

3

Healing Journey: March 2014

http://healingt.blogspot.com/2014_03_01_archive.html

Sunday, March 2, 2014. It takes a village . to heal a person. When we have to work on ourselves and justify this work to others, healing becomes an insurmountable task. We really need support, validation, and understanding from the other human beings in order to heal from past traumas, especially those that have been inflicted on us by people. So, is it then a hopeless enterprise to seek support? Not necessarily. Here is what I understand about this whole issue. With this being said, you don’t need...

4

Healing Journey: September 2014

http://healingt.blogspot.com/2014_09_01_archive.html

Wednesday, September 24, 2014. In my work with clients I often use a therapy approach called. Developed by Dr. Richard Schwartz. This approach postulates that human psyche consists of different parts organized around. Http:/ www.selfleadership.org/about-internal-family-systems.html. However, ideal is not real. For folks, who are trauma survivors,. Is often hidden deep inside and one (or several parts in turn) are in charge of behavior, decisions, relational styles, in other words, life. Find a quiet safe...

5

Healing Journey: October 2013

http://healingt.blogspot.com/2013_10_01_archive.html

Wednesday, October 23, 2013. Dealing with negative self perception. Disliking oneself is a very common consequence of the traumatic experiences. This often does not make sense to either trauma survivors or those who live with them. What happened was not their fault, why so much self-hatred? 8221; or “ I love and accept myself. 8221; or “ I am worthy. 8221; or “ I deserve to be taken care of. Loving Kindness Meditation with self- focus. This is a beautiful practice of wishing yourself well and sending to ...

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dr-irina.com

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My approach to psychotherapy. Classes: information and registration. Office location and information. Presentations, workshops, seminars. Irina Diyankova, Ph.D. Licensed Psychologist and HSP. 9111 Cross Park Dr. Building D, suite 200. Knoxville, TN 37923. Irina Diyankova, Ph.D. You'll need Skype Credit. I use Facebook, Pinterest, and Blogger to connect with clients, potential clients, and survivors at large. My professional page on Facebook. My boards and pins on Pinterest. Irina Diyankova, Ph.D.

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Sunday, November 13, 2016. Dealing with post election emotions and concerns. I do not have any political solutions in mind. However, I would like to offer a few thoughts on coping with post-election distress. First. Of all, it is important to acknowledge and validate your feelings. So, the second. Suggestion that I have is to search for and find ways to express your feelings. And moreover, use energy of your distress in a meaningful and constructive way. You may ask how do I do this? Is even more importa...

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