bytes-from-texas.blogspot.com
Bytes from Texas: One Longhorn's Adventures: Two years and counting...
http://bytes-from-texas.blogspot.com/2013/05/two-years-and-counting.html
Bytes from Texas: One Longhorn's Adventures. As the title implies, I bleed burnt orange. Living, working and playing in the Austin area gives me lots of opportunity to experience new things and to do the things I love, now I have a place to write about it too. Wednesday, May 29, 2013. Two years and counting. June marks two years for me, in that time I have found myself cutting out grain (not 100% of the time, but a lot of the time), switching from cooking from the likes of Gourmet and Bon Appetit to Pale...
blog.get-bolt.com
Testimonials | TheBoltBlog
http://blog.get-bolt.com/category/testimonials
Mark's Daily Apple. The Heart Health Scan Blog. BOLT Strength and Conditioning. August 14, 2013. EMOM – 10. Odd – 5 BS @75%. Even – 4 High Box Jumps. 3 RFT – 7min time cap. Scaled WOD – 7min time cap. This WOD should be an all out sprint, scale appropriately to finish within the 7min time cap. 8212;———–. New member Rachel after 30 days of BOLT and a 21 day My Fit Foods challenge. Click here to cancel reply. August 15, 2013 at 11:25 am). Keep up the hard work! August 15, 2013 at 3:32 pm).
blog.get-bolt.com
Recipes | TheBoltBlog
http://blog.get-bolt.com/category/nutrition/recipes
Mark's Daily Apple. The Heart Health Scan Blog. BOLT Strength and Conditioning. May 16, 2011. Thanks to Health-Bent.com. This chopped broccoli salad was awesome! Fresh greens, bacon, dried fruit, nuts/seeds, and did I mention bacon….simple and delicious. I got the recipe from Health-Bent.com (check them out in the resources tab at the top of the page), and made just a few tweaks. Http:/ www.health-bent.com/salads/paleo-broccoli-salad. 3/4 c slivered or chopped almonds. Chop up the stem into tiny, bite-si...
blog.get-bolt.com
How To | TheBoltBlog
http://blog.get-bolt.com/category/how-to
Mark's Daily Apple. The Heart Health Scan Blog. BOLT Strength and Conditioning. Archive for 'How To'. January 31, 2011. 3/4″ Rubber Mats are definitely not the easiest thing to cut. Don’t know if this is the best way, but here is what I did if you find yourself wrestlin’ with cutting a 100lb stall mat. I used a. Filed under: How To. 1 Measure and mark the line to cut. 2 Line up the straight edge. 3 Dip utility knife in the soapy water. 5 More soapy water and finish the cut. Click here to cancel reply.
eat-lift-live.blogspot.com
Eat.Lift.Live: March 2011
http://eat-lift-live.blogspot.com/2011_03_01_archive.html
Thursday, March 31, 2011. Pendlay Day 1 and 2, plus some other stuff. I made the comment last week on Ashley's facebook that I would not be starting an olympic lifting program anytime soon. Naturally, me being me, I started an olympic lifting program this week. I went to CFD to work on some skills. I decided to focus on pistols and parallette handstand push-ups. The WOD for the day was supposed to be the following:. 5 Ground to Overhead, 135. 10 KB swings, 52lb. OH Squat, 95/65. Push Press 3x5 @ 115lb.
yellowhousediaries.com
Yellow House Diaries: October 2011
http://www.yellowhousediaries.com/2011_10_01_archive.html
Friday, October 28, 2011. First Snow in Alaska. So Summer came and went. We got some rain and the temps never really got over 70 degrees. Autumn came out of no where. That's what they mean you have to make plans for your summer because it goes quick. Fishing for salmon on the Kenai was a blast. I'm anxious to see what our first Alaska Winter has in store for us. So now where we are.October and we have our first snow. Beautiful! Subscribe to: Posts (Atom). Paleo Pumpkin Bread .Yum!
yellowhousediaries.com
Yellow House Diaries: An Old Wine Rack gets a fresh look
http://www.yellowhousediaries.com/2012/10/old-wine-rack-makeover-story.html
Monday, October 1, 2012. An Old Wine Rack gets a fresh look. Here you can see the distressed edges up close. I really love the way this turned out. I'm going to work on getting a piece of glass cut for the top and will post on that later. Thanks for reading! DIY distressed painting techniques. August 19, 2014 at 10:38 AM. Buy and sell new and used modern, outdoor, office, bedroom and home furniture. Choose from a great selection of gently used furniture for every room in your home.
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