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Young People | Pearson-Alexander Technique.co.uk

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Teaching Alexander Technique to young people can be very rewarding. I see it as an investment for the future which may help them to avoid all sorts of misalignments and pain later in life. That said puberty can play havoc with alignment so it is good right away if the young person is of that age. See Terms and Conditions and PDF downloads :. Alexander Technique support for Young People. Latest Testimonials coming soon. Alexander Technique for Health:. Alexander Technique for Performance:.

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Welcome to Pearson-Alexander Technique.co.uk

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Pearson - Alexander Technique! Website rebuild to include. See Octobers Up&About No5). Movie stars wanted - see latest Up and About! New Up and About out now. New Practice in Shrewsbury! If you are interested in more details then please contact me. Patrick is a member of the Society of Teachers of the Alexander Technique. Randomised controlled trial of Alexander Technique lessons, Exercise And Massage (ATEAM) for chronic and recurrent back pain. Alexander Technique for Health:. Sign up for our Newsletter!

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Event Diary | Pearson-Alexander Technique.co.uk

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Please find below details of the events I am scheduled to attend in over the forthcoming months. Come over and say Hello. If you would like further information on any of the events, or would like to schedule a meeting with Patrick at one of these events please contact us. With details of your request. Workshop Dates and Venues. 2nd July 2011, 10am - 4pm. For more information about any of these events please Contact us. Alexander Technique for Health:. Alexander Technique for Performance:.

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Pregnancy | Pearson-Alexander Technique.co.uk

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Or planning to be! Alexander Technique has great benefits for those expecting. It helps to ward off back ache, by developing strength, poise, and elasticity in the muscles of the abdomen and pelvic floor. This makes for a more straight forward nine months and an easier, balanced return to your former self after the birth. The new poise and movement skills can help with handling your infant comfortably, and with a reduced risk of strain. On Alexander Technique in Pregnancy. Getting Back into shape. The go...

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Health | Pearson-Alexander Technique.co.uk

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Wondering if Alexander Technique. To Develop Coping Strategies. Alexander Technique has a good track record for helping back pain sufferers. The development of freedom and coordination in the spine is the starting point of all AT work. (See: STAT's website. JOINT PAIN, ARTHRITIS. Regardless of what causes the pain in your joints, the use of Alexander Technique will help reduce the weight and force going through them. Thus helping them to move more easily and usually significantly less painfully. Stress i...

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Performing Arts | Pearson-Alexander Technique.co.uk

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Are you are Performer or Dancer? Would you like More Skill? Better Performance all round? Alexander Technique has great benefits for all Performers and Dancers, indeed all those in the performing arts. Alexander Technique has proved effective in:. Improving freedom and efficiency of movement. Developing True Core Stability. Helping to manage the stress of a rigorous rehearsal regime. Helping to manage pre-event Nervousness (Stage Fright). Learning new routines or scripts more easily. Alexander Technique ...

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Mental Health | Pearson-Alexander Technique.co.uk

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Whether or not you are dealing with a challenge or you are interested in investing in your long-term wellbeing Alexander Technique can be a great asset. . It may be particularly helpful while participating in a course of psychotherapy, counseling, NLP, CBT, or EFT. On Alexander Technique Mental Health. How does Alexander Technique support Mental Health? Alexander Technique support and Mental health. Updated testimonials coming soon! Alexander Technique for Health:. Alexander Technique for Performance:.

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Equestrians | Pearson-Alexander Technique.co.uk

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Are you an Equestrian? Do you love horses? Alexander Technique has great benefits for Equestrians. Rehabilitation following long-standing injuries. Develop balance, true core stability, poise, and co-ordination. The independent seat giving freer easier more economical movement (less gripping with legs and hands). More subtlety with the horse. Management of pre-event nerves. Clearer aids from the rider. More willingness to lift and use the back correctly, leading to less strain. More suppleness generally,.

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Sports & Fitness | Pearson-Alexander Technique.co.uk

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Are you into Sports or Fitness? Would you like More Fitness? Better Performance all round? Alexander Technique has great benefits for all those interested in sports and fitness. Alexander Technique has proved effective in:. Improving freedom and efficiency of movement. Developing True Core Stability. Helping to manage the stress of a rigorous training regime. Helping to manage pre-event Nervousness. Help post injury/surgery Rehabilitation. Improving Health and well being generally. Anyone can do AT.