Running coaching. Canadian sales of Dion Snowshoes and other gear. Race director/coordinator for the Sydenham Fall Trail Run and Dion Ontario Snowshoe Series.
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Spafford Health and Adventure
Derrick Spafford
311 ●●●●1 Po
Ya●●er , ON, K0K 3N0
CA
View this contact
Spafford Health and Adventure
Derrick Spafford
311 ●●●●1 Po
Ya●●er , ON, K0K 3N0
CA
View this contact
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Spafford Health and Adventure | Running Coaching | Gear Sales | Races | healthandadventure.com Reviews
https://healthandadventure.com
Running coaching. Canadian sales of Dion Snowshoes and other gear. Race director/coordinator for the Sydenham Fall Trail Run and Dion Ontario Snowshoe Series.
healthandadventure.com
Dion Brighton Snowshoe Race (Jan 28/17) – Spafford Health and Adventure
https://www.healthandadventure.com/races/brighton-winterfest-snowshoe-race
Spafford Health and Adventure. Canadian ultra marathon runner Derrick Spafford offers running coaching, race management, and Canadian sales of quality running gear. Mentholatum Natural Ice Lip Balm. Dion Ignite the Night Snowshoe Race (Jan 7/17). Dion Frontenac Snowshoe Race (Jan 14/17). Dion Brighton Snowshoe Race (Jan 28/17). Dion Summerstown Forest Snowshoe Race (Feb 11/17). Dion Ganaraska Forest Snowshoe Race (Feb 19/17). Dion Red Barn Snowshoe Race (Mar 4/17). Sydenham Fall Trail Run (Oct 23/16).
Westbrook Snowshoe Race – Results – Spafford Health and Adventure
https://www.healthandadventure.com/races/westbrook-snowshoe-race
Spafford Health and Adventure. Canadian ultra marathon runner Derrick Spafford offers running coaching, race management, and Canadian sales of quality running gear. Mentholatum Natural Ice Lip Balm. Dion Ignite the Night Snowshoe Race (Jan 7/17). Dion Frontenac Snowshoe Race (Jan 14/17). Dion Brighton Snowshoe Race (Jan 28/17). Dion Summerstown Forest Snowshoe Race (Feb 11/17). Dion Ganaraska Forest Snowshoe Race (Feb 19/17). Dion Red Barn Snowshoe Race (Mar 4/17). Sydenham Fall Trail Run (Oct 23/16).
Dion Frontenac Snowshoe Race (Jan 14/17) – Spafford Health and Adventure
https://www.healthandadventure.com/races/dion-frontenac-park-snowshoe-race
Spafford Health and Adventure. Canadian ultra marathon runner Derrick Spafford offers running coaching, race management, and Canadian sales of quality running gear. Mentholatum Natural Ice Lip Balm. Dion Ignite the Night Snowshoe Race (Jan 7/17). Dion Frontenac Snowshoe Race (Jan 14/17). Dion Brighton Snowshoe Race (Jan 28/17). Dion Summerstown Forest Snowshoe Race (Feb 11/17). Dion Ganaraska Forest Snowshoe Race (Feb 19/17). Dion Red Barn Snowshoe Race (Mar 4/17). Sydenham Fall Trail Run (Oct 23/16).
UltrAspire – Spafford Health and Adventure
https://www.healthandadventure.com/sha-online-store/ultraspire
Spafford Health and Adventure. Canadian ultra marathon runner Derrick Spafford offers running coaching, race management, and Canadian sales of quality running gear. Mentholatum Natural Ice Lip Balm. Dion Ignite the Night Snowshoe Race (Jan 7/17). Dion Frontenac Snowshoe Race (Jan 14/17). Dion Brighton Snowshoe Race (Jan 28/17). Dion Summerstown Forest Snowshoe Race (Feb 11/17). Dion Ganaraska Forest Snowshoe Race (Feb 19/17). Dion Red Barn Snowshoe Race (Mar 4/17). Sydenham Fall Trail Run (Oct 23/16).
Dion Snowshoes – Spafford Health and Adventure
https://www.healthandadventure.com/dion-snowshoes
Spafford Health and Adventure. Canadian ultra marathon runner Derrick Spafford offers running coaching, race management, and Canadian sales of quality running gear. Mentholatum Natural Ice Lip Balm. Dion Ignite the Night Snowshoe Race (Jan 7/17). Dion Frontenac Snowshoe Race (Jan 14/17). Dion Brighton Snowshoe Race (Jan 28/17). Dion Summerstown Forest Snowshoe Race (Feb 11/17). Dion Ganaraska Forest Snowshoe Race (Feb 19/17). Dion Red Barn Snowshoe Race (Mar 4/17). Sydenham Fall Trail Run (Oct 23/16).
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Links - djmckeown.com
http://www.djmckeown.com/5.html
FRIENDS, FAMILY AND RESOURCES:. Jack and I are proud to be members of Clif Bar’s sponsored athletes program. Without exception, Clif Bars travel with us and fuel our many adventures. Http:/ www.clifbar.com/. The definitive resource for anything related to snowshoeing. Spafford Health and Adventure. Montgomery and Spafford Adventure Writing:. Read about the latest adventures of these trail runners from Southern Ontario. http:/ www.healthandadventure.com/. For all your FileMaker needs. Tibet Wind Horse Adv...
Ode To Running: October 2013
http://odetorunning.blogspot.com/2013_10_01_archive.html
My "Ode To Running Poem". Sunday, October 6, 2013. Run For the Toad…My first 50km Race Report. At the start with Bathrobe Guy behind me. 8220;Hey you're DFL”, the bushy faced older gentleman sporting a colorful bathrobe called to me from the sidelines approx.100m passed the finish line where I had just completed my first 50km race. “D.F.L.”, I thought to myself. I had heard the acronym before, now how does that go? 50km Race Start - Of 1250 athletes only 169 were in the 50km. 8221; I have to admit that a...
sanksrunningrants.blogspot.com
Sank's Running Rants: April 2012
http://sanksrunningrants.blogspot.com/2012_04_01_archive.html
Monday, April 9, 2012. Great Pre-Playoffs Video for all you B's fans. Upcoming Races and Garmin. Ok - races: The registration for Stone Cat 50 miler isnt up yet, but I'm still preparing the best I can try to plan so that I can be ready come November. So in the past few days I have signed up for the 25k at Pineland Farms. On Memorial Day weekend in late May and Bear Brook Marathon. Enough for now. Until next time Be Well, Sank. Subscribe to: Posts (Atom). FEEDJIT Live Traffic Feed. View my complete profile.
sanksrunningrants.blogspot.com
Sank's Running Rants: January 2011
http://sanksrunningrants.blogspot.com/2011_01_01_archive.html
Tuesday, January 25, 2011. Still going and going . Ok well maybe I am overstating things here but here it is the 25th of the month and I am still going. The weight doesn't want to seem to drop (although in truth I'm not really watching what I eat) and the speed isn't dropping, but I'm still out there. The runs are ok, nothing special, but I am out there still banging away. Been a bit tough with the consistent snow 2 or 3 storms a week (making it a bit slippery) although I have to say that the Yaktrax.
Ode To Running: Run For the Toad…My first 50km Race Report
http://odetorunning.blogspot.com/2013/10/run-for-toadmy-first-50km-race-report.html
My "Ode To Running Poem". Sunday, October 6, 2013. Run For the Toad…My first 50km Race Report. At the start with Bathrobe Guy behind me. 8220;Hey you're DFL”, the bushy faced older gentleman sporting a colorful bathrobe called to me from the sidelines approx.100m passed the finish line where I had just completed my first 50km race. “D.F.L.”, I thought to myself. I had heard the acronym before, now how does that go? 50km Race Start - Of 1250 athletes only 169 were in the 50km. 8221; I have to admit that a...
Ode To Running: December 2013
http://odetorunning.blogspot.com/2013_12_01_archive.html
My "Ode To Running Poem". No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). View my complete profile. Lakewood's Wanderings and Scribbles. Spafford Health and Adventure. Trail Trek for Judy. Terrible twos and running shoes. My Soul Whispered "Yes". Tahoe rim trail 100. Heading West, A Trail Sampler Menu. Training to find the Edge. It's offically Offical.time to get out of my denial state.ITI. The Wizard of Barkley.& Haiku. Investasi yang sangat menguntungkan.
LIFE BEHIND THE SCENES: Still Kickin'...
http://x-cphil.blogspot.com/2012/07/still-kickin.html
LIFE BEHIND THE SCENES. Monday, July 23, 2012. Yes, I'm still alive. I've been thinking about how much I miss writing over these past few months.and that's about as far as I've gotten. So today I figured I'd sneak in a short bit, a sort of teaser really. Oh don't worry, I won't bore you with everything I've been up to "since my last post.", besides, if you're already following me on the social media ticker index, then you know. My first 80km race - very exciting! Time to get back to the grind. MYM sounds...
Hang Nine: Wednesday 28JUL2015
http://georgezack.blogspot.com/2015/07/wednesday-28jul2015.html
Wednesday, July 29, 2015. Some video from the race on Sunday. PM – 5 miles easy. Hot. July 30, 2015 at 7:55 AM. Dude, Huge Congrats! Proud Of You, Cheers. July 30, 2015 at 9:49 AM. But they did not stop the clock right. They stopped it when I got his butt across. It is supposed to be the nose of the burro! July 31, 2015 at 9:08 AM. Well, someday I can only hope for a one second A$ . Stay Strong Brother. July 31, 2015 at 10:18 AM. Keep fighting the good fight Padre. Subscribe to: Post Comments (Atom).
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Therapies
Sunday, 09 August 2015. Reflexology has many beneficial effects. It can help many minor physical and emotional symptoms. Reflex zones of the feet (sometimes hands) are stimulated to help encourage the natural healing process. A full medical history is taken of any past and present ailments. The patient is made comfortable on the couch and whilst listening to relaxing music with the scent of specially selected essential oils, the feet are cleansed ready for treatment to begin. Indian Head Massage improves...
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Url=' escape(document.location.href) , 'Chat367233609785093432', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=640,height=500');return false;". Need a price instantly? Just give us a call. Toll Free in the U.S. We can give you the price over the phone, help you with the purchase process, and answer any questions. Get a price in less than 24 hours. Fill out the form below. One of our domain experts will have a price to you within 24 business hours. United States of America.
healthandadministration.blogspot.com
Health and Administration
Thoughts and observations regarding modern healthcare administration in the context of policy reform. Tuesday, January 28, 2014. Assignment 3 for my students - The plot thickens. Http:/ www.cms.gov/. Http:/ www.hhs.gov/. This article in Modern Healthcare helps scope out the issues right now. Http:/ www.modernhealthcare.com/article/20140111/MAGAZINE/301119978/outlook-2014-obamacare-sgr-repeal-icd-10-and-payment-cuts-top-the. Http:/ en.wikipedia.org/wiki/Medicare Sustainable Growth Rate. This bring up the ...
Spafford Health and Adventure | Running Coaching | Gear Sales | Races
Spafford Health and Adventure. Canadian ultra marathon runner Derrick Spafford offers running coaching, race management, and Canadian sales of quality running gear. Mentholatum Natural Ice Lip Balm. Dion Ignite the Night Snowshoe Race. Dion Frontenac Snowshoe Race. Dion Brighton Snowshoe Race. Dion Westbrook Snowshoe Race. Dion Summerstown Forest Snowshoe Race. Dion Red Barn Snowshoe Race. Sydenham Fall Trail Run. Do you have a dream goal? Derrick specializes in trail, ultra, mountain and snowshoe racing.
healthandadvertising.wordpress.com
Health and the Media | The effects on health from advertising and the media
Health and the Media. April 7, 2011 · 9:30 am. However, there is increasing interest in the effect of sedentary behaviors such as television viewing (the media), computer use, and electronic games on obesity. In an article. With more adults becoming more sedentary, their drive for cooking and preparing healthy meals has declined. Convenience foods are easy, fast, and, well, convenient! And sedentary lifestyles to increase as well. Filed under Childhood Obesity. April 6, 2011 · 8:06 pm. And the Harvard Sc...
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The domain healthandadvice.com is for sale. To purchase, call Afternic.com at 1 781-373-6847 or 855-201-2286. Click here for more details.
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