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Health Booster | A physician's perspectives on optimal healthA physician's perspectives on optimal health
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A physician's perspectives on optimal health
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Health Booster | A physician's perspectives on optimal health | healthboosterblog.wordpress.com Reviews
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A physician's perspectives on optimal health
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Health Booster | A physician's perspectives on optimal health | Page 2
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A physician's perspectives on optimal health. Newer posts →. Healthier Together Series: Cycle 3D. Putting it all together Power Recharge! October 1, 2014. In our 3rd cycle, we covered healthy responses to hunger, that little bits of physical activity count and add up, and the power of nature in our abilities to recharge. Here’s how it might look:. Please send me your ways of bringing it all together. Habits and Behavior Change. September 24, 2014. Are you wired 24 x 7? Do you ever unplug? April 30, 2014.
Healthier Together Series: Cycle 5A. How To Manage Your Hunger | Health Booster
https://healthboosterblog.wordpress.com/2015/02/22/how-to-manage-your-hunger
A physician's perspectives on optimal health. Healthier Together Series: Cycle 4D. Winter Well-Being. Healthier Together Series: Cycle 5A. How To Manage Your Hunger. February 22, 2015. Hunger can be a natural physiologic signal from the body requesting more fluids or nutrients or it can be cravings (learned habitual behaviors) and pathologic symptoms of a mismanaged metabolism. We sometimes forget to check in and determine why we might be hungry. NATURAL and HEALTHY HUNGER SIGNS:. Avoiding it is the best...
Incorporating Morning Exercise & Healthy Nutrition – How To Guide | Health Booster
https://healthboosterblog.wordpress.com/2014/11/17/incorporating-morning-exercise-healthy-nutrition-how-to-guide
A physician's perspectives on optimal health. Healthier Together Series: 4B. Physical Activity – Crisp Weather. Healthier Together Series: Cycle 4C. Relaxation and Sleep — Meditation →. Incorporating Morning Exercise and Healthy Nutrition – How To Guide. November 17, 2014. Prioritize your health. Learn to plan and to follow a plan successfully. Make “Success” your habit. 1 Every 2 weeks: Plan exercise in 2 week chunks. Make your exercise plan every 2 weeks. Sit down with notebook and calendar. Look at th...
Healthier Together Series: Cycle 4C. Relaxation & Sleep — Meditation | Health Booster
https://healthboosterblog.wordpress.com/2014/11/21/healthier-together-series-cycle-4-c-relaxation-sleep-meditation
A physician's perspectives on optimal health. Incorporating Morning Exercise and Healthy Nutrition – How To Guide. Capsule Nutrition →. Healthier Together Series: Cycle 4C. Relaxation and Sleep — Meditation. November 21, 2014. The act of quieting the mind…Meditation. Meditation comes in various forms and is easily misunderstood. It does not require one to empty the mind. How many times have I heard, “I can’t think of nothing! In fact, you can let the thoughts pass by in your mind and observe them. Health...
Capsule Nutrition | Health Booster
https://healthboosterblog.wordpress.com/2014/12/16/capsule-nutrition
A physician's perspectives on optimal health. Healthier Together Series: Cycle 4C. Relaxation and Sleep — Meditation. Healthier Together Series: Cycle 4D. Winter Well-Being →. December 16, 2014. I love the idea of capsule wardrobes. So I thought, why not capsule nutrition? How about the essentials same shopping list (change out seasonal fruit and veggies) and change up the meals? Produce for the week (Varies with season and preference):. Lettuces various kinds, Romaine hearts last longer. Enough for 2 me...
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April | 2015 | Long-Term Therapy in a Short-Term World
https://norasblog.wordpress.com/2015/04
Long-Term Therapy in a Short-Term World. You can't hurry love. Monthly Archives: April 2015. April 30, 2015. There has been a great deal written about shame and its effects on people, including its contributions to severe psychological distress. At the same time, shame itself is a prosocial emotion. That is, shame is the response of uncomfortable self … Continue reading →. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email.
Resistances, Avoidance, and Withdrawal | Long-Term Therapy in a Short-Term World
https://norasblog.wordpress.com/2015/01/19/resistances-avoidance-and-withdrawal
Long-Term Therapy in a Short-Term World. You can't hurry love. What Does He Want? Support versus Structure →. Resistances, Avoidance, and Withdrawal. January 19, 2015. There are methods of overcoming these obstacles, but first we have to decide if they are important to overcome. Or are they signaling something needing attention? By any systematic means. Perhaps our hesitations are a response to this complexity and a signal to stop and consider the possibilities. View all posts by norasblog →. Many decisi...
No one can ask from you more than your best | Long-Term Therapy in a Short-Term World
https://norasblog.wordpress.com/2015/03/04/no-one-can-ask-from-you-more-than-your-best
Long-Term Therapy in a Short-Term World. You can't hurry love. Nonnegotiable Reality →. No one can ask from you more than your best. March 4, 2015. I am a psychotherapist with a private practice in downtown Chicago. View all posts by norasblog →. This entry was posted in Uncategorized. Nonnegotiable Reality →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
What Does He Want? | Long-Term Therapy in a Short-Term World
https://norasblog.wordpress.com/2014/12/14/what-does-he-want
Long-Term Therapy in a Short-Term World. You can't hurry love. Resistances, Avoidance, and Withdrawal →. What Does He Want? December 14, 2014. I was listening to a public radio program yesterday which was an interview with a young woman who met a famous author in an airport. She asked herself, “Why is he talking to me? What does he want? Why is he interested in me? Sometimes when we are involved with another person, we are carrying the same question: What does he or she want from me? Trying to get a date?
May | 2015 | Long-Term Therapy in a Short-Term World
https://norasblog.wordpress.com/2015/05
Long-Term Therapy in a Short-Term World. You can't hurry love. Monthly Archives: May 2015. Human beings are not fungible. May 20, 2015. I had to look up the word fungible when I first heard it. Like most words you have to look up, it’s specific and nuanced. In any event, fungible means a sort of thing that is interchangeable for another similar … Continue reading →. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. The Courage to Know.
Unfinished versus Off track | Long-Term Therapy in a Short-Term World
https://norasblog.wordpress.com/2015/07/05/unfinished-versus-off-track
Long-Term Therapy in a Short-Term World. You can't hurry love. Human beings are not fungible. Levels of Action in Long-Term Psychotherapy →. Unfinished versus Off track. July 5, 2015. I am a psychotherapist with a private practice in downtown Chicago. View all posts by norasblog →. This entry was posted in Uncategorized. Human beings are not fungible. Levels of Action in Long-Term Psychotherapy →. Unfinished versus Off track. July 5, 2015 at 10:45 pm. This is beautifully written. thank you. Send to Email...
March | 2015 | Long-Term Therapy in a Short-Term World
https://norasblog.wordpress.com/2015/03
Long-Term Therapy in a Short-Term World. You can't hurry love. Monthly Archives: March 2015. March 28, 2015. In a world of political spin, psychological interpretation, and marketing persuasion, it can begin to seem as if reality is what you make of it. Much of what we think is true is based on cultural assumptions and definitions, and a … Continue reading →. No one can ask from you more than your best. March 4, 2015. Follow Blog via Email. In Case of Emergency: Turning Unhappy to Happy.
July | 2015 | Long-Term Therapy in a Short-Term World
https://norasblog.wordpress.com/2015/07
Long-Term Therapy in a Short-Term World. You can't hurry love. Monthly Archives: July 2015. Unfinished versus Off track. July 5, 2015. It seems that we are reassured by finding names for our experience of imperfection. We are dysfunctional, off track, or broken somehow. But sometimes we are simply unfinished. Human development continues for a lifetime. We know from much research that … Continue reading →. Follow Blog via Email. In Case of Emergency: Turning Unhappy to Happy. Dragged by Karma or Led by Vow.
Personal Meaning | Long-Term Therapy in a Short-Term World
https://norasblog.wordpress.com/2014/11/14/personal-meaning
Long-Term Therapy in a Short-Term World. You can't hurry love. The Physical and the Psychological. What Does He Want? November 14, 2014. I am a psychotherapist with a private practice in downtown Chicago. View all posts by norasblog →. This entry was posted in Uncategorized. The Physical and the Psychological. What Does He Want? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Health Booster | A physician's perspectives on optimal health
A physician's perspectives on optimal health. Healthier Together Series: Cycle 5A. How To Manage Your Hunger. February 22, 2015. Hunger can be a natural physiologic signal from the body requesting more fluids or nutrients or it can be cravings (learned habitual behaviors) and pathologic symptoms of a mismanaged metabolism. We sometimes forget to check in and determine why we might be hungry. NATURAL and HEALTHY HUNGER SIGNS:. 1 Dehydration. In most cases, this can be managed by drinking water. 3 Some med...
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