shcwomenshealth.blogspot.com
Women's Health and Wellness: Hair Care: What You're Doing Wrong!
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Women's Health and Wellness. Student Health Center Wellness. Tuesday, December 10, 2013. Hair Care: What You're Doing Wrong! As girls we love to take care of our hair, but we aren’t always the best at it. There are all sorts of advertisements trying to tell us which products to buy and what will fix our damaged hair but what works and what doesn’t? What can you do to have healthier hair naturally? How can you make your thin hair look fuller? Brush your hair BEFORE washing. Don’t wash every day. If you...
shcwomenshealth.blogspot.com
Women's Health and Wellness: April 2014
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Women's Health and Wellness. Student Health Center Wellness. Tuesday, April 29, 2014. Is it the same as yoga? Yoga is considered a type of meditation that focuses of exercises that help with flexibility. How do I meditate? Ways to meditate can include:. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts. This is a form of gentle Chinese martial arts. In tai chi (TIE-chee), you perform a self-paced series of postures or movements in a slow...
shcwomenshealth.blogspot.com
Women's Health and Wellness: June 2014
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Women's Health and Wellness. Student Health Center Wellness. Tuesday, June 24, 2014. Tips for relieving PMS. Include physical activity in your daily routine. Women who participate in regular physical activity generally report fewer PMS symptoms. Not only does working up a sweat help regulate stress but it also helps in releasing in hormones such as endorphin's that help you feel good. With the increased blood flow it helps flush out any extra fluids retained during menstruation. Eat a healthy diet. You a...
shcwomenshealth.blogspot.com
Women's Health and Wellness: Things You Can Do to Set Yourself Up for a Healthy Pregnancy
http://shcwomenshealth.blogspot.com/2014/10/things-you-can-do-to-set-yourself-up.html
Women's Health and Wellness. Student Health Center Wellness. Tuesday, October 14, 2014. Things You Can Do to Set Yourself Up for a Healthy Pregnancy. Trying to Get Pregnant: How to Set Yourself Up for Success. Are you ready to start "trying? First of all, congratulations! No matter the outcome of these next few months, this stage is one of the most exciting times in a woman's (and a couple's) life! But some of us get to this point and then wonder, "Now what? 1 Go off your birth control. Doctors are mixed...
shcwomenshealth.blogspot.com
Women's Health and Wellness: July 2014
http://shcwomenshealth.blogspot.com/2014_07_01_archive.html
Women's Health and Wellness. Student Health Center Wellness. Tuesday, July 22, 2014. It is widely known that acne is part of being a teenager. Parents tell us that we will grow out of it eventually. For some this is true, but for others, it seems as though they approach their twenties battling acne as if they were a young teenager going through puberty. Wash and moisturize face one-two times a day. When washing your face be thorough but do not scrub too hard. When choosing cosmetics avoid oil based cosme...
shcwomenshealth.blogspot.com
Women's Health and Wellness: February 2014
http://shcwomenshealth.blogspot.com/2014_02_01_archive.html
Women's Health and Wellness. Student Health Center Wellness. Tuesday, February 18, 2014. The Truth About Sugar. Throughout history, sugary treats have been the staple food of happiness in America. Could it be that it is now the root of our misery? Some added sugars are: sucrose, corn sweeteners, honey, maple syrup, and high-fructose corn syrup. How is Sugar Harmful? Studies have identified various ways in which sugar negatively effects our bodies. Increased risk of heart disease. Increased risk of cancer.
shcwomenshealth.blogspot.com
Women's Health and Wellness: October 2014
http://shcwomenshealth.blogspot.com/2014_10_01_archive.html
Women's Health and Wellness. Student Health Center Wellness. Tuesday, October 28, 2014. The Truth About Kids and Food. Kids and Food: What You Need to Know. The British Broadcasting Company (BBC) released a documentary series called The Truth About Food. One of the episodes explains common misconceptions about children and food. The episode also gave helpful hints about helping your children to improve their eating habits. Here are the highlights from this documentary episode:. His mother offered the avo...
shcwomenshealth.blogspot.com
Women's Health and Wellness: December 2014
http://shcwomenshealth.blogspot.com/2014_12_01_archive.html
Women's Health and Wellness. Student Health Center Wellness. Tuesday, December 16, 2014. 7 Awesome Children's Christmas Presents for the Health-Conscious Parent. 7 Gifts to Get Your Kids for a Healthy Christmas. Christmas doesn't usually make the average person think about children's health, but it is the perfect opportunity to encourage healthful activities for your kids. Consider these fun children's gifts this Christmas season when you are battling the holiday shoppers! Crawl tunnels, play tents, and ...
shcwomenshealth.blogspot.com
Women's Health and Wellness: Iron Deficiency Anemia
http://shcwomenshealth.blogspot.com/2014/03/iron-deficiency-anemia.html
Women's Health and Wellness. Student Health Center Wellness. Tuesday, March 4, 2014. Percentile for healthy, well-nourished individuals of the same age, sex, and stage of pregnancy. Iron deficiency anemia is associated with laboratory evidence of iron depletion as a result of serum tests. The signs and symptoms of iron-deficiency anemia can vary in their severity from mild to severe. Signs and Symptoms of Anemia. Coldness in hands or feet. Signs and Symptoms of Iron Deficiency. Eat more iron rich foods l...
