healthchallengekf.blogspot.com

Healthy Living

Tuesday, October 1, 2013. Weigh in week 2. Well I was pretty nervous going in to this week given I lost 3 lbs last week I didn't think much would happen. Well here it is. I lost 2 more pounds! That is a total of 5 lbs in two weeks! I'm very proud. I'm excited to do my measurements at the end f this 30 days. My energy is up and my digestion is feeling great. Cheers to the next week! Monday, September 30, 2013. Start of week 3. My goal this week is to workout every day (except Sunday) this week. I have had...

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Healthy Living | healthchallengekf.blogspot.com Reviews

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Tuesday, October 1, 2013. Weigh in week 2. Well I was pretty nervous going in to this week given I lost 3 lbs last week I didn't think much would happen. Well here it is. I lost 2 more pounds! That is a total of 5 lbs in two weeks! I'm very proud. I'm excited to do my measurements at the end f this 30 days. My energy is up and my digestion is feeling great. Cheers to the next week! Monday, September 30, 2013. Start of week 3. My goal this week is to workout every day (except Sunday) this week. I have had...

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Healthy Living | healthchallengekf.blogspot.com Reviews

https://healthchallengekf.blogspot.com

Tuesday, October 1, 2013. Weigh in week 2. Well I was pretty nervous going in to this week given I lost 3 lbs last week I didn't think much would happen. Well here it is. I lost 2 more pounds! That is a total of 5 lbs in two weeks! I'm very proud. I'm excited to do my measurements at the end f this 30 days. My energy is up and my digestion is feeling great. Cheers to the next week! Monday, September 30, 2013. Start of week 3. My goal this week is to workout every day (except Sunday) this week. I have had...

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healthchallengekf.blogspot.com

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Healthy Living : weigh in week 2

http://www.healthchallengekf.blogspot.com/2013/10/weigh-in-week-2.html

Tuesday, October 1, 2013. Weigh in week 2. Well I was pretty nervous going in to this week given I lost 3 lbs last week I didn't think much would happen. Well here it is. I lost 2 more pounds! That is a total of 5 lbs in two weeks! I'm very proud. I'm excited to do my measurements at the end f this 30 days. My energy is up and my digestion is feeling great. Cheers to the next week! Subscribe to: Post Comments (Atom). Trying to live healthier and happier. View my complete profile.

2

Healthy Living : Workouts for Week 2

http://www.healthchallengekf.blogspot.com/2013/09/workouts-for-week-2.html

Sunday, September 22, 2013. Workouts for Week 2. Monday - http:/ www.youtube.com/watch? Tuesday - http:/ www.youtube.com/watch? Morning) http:/ www.youtube.com/watch? Wednesday - http:/ www.youtube.com/watch? Thursday - http:/ www.youtube.com/watch? Friday - http:/ www.youtube.com/watch? Saturday - http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? Sunday - http:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). Trying to live healthier and happier. View my complete profile.

3

Healthy Living : Start of week 3

http://www.healthchallengekf.blogspot.com/2013/09/start-of-week-3.html

Monday, September 30, 2013. Start of week 3. My goal this week is to workout every day (except Sunday) this week. Monday - http:/ www.youtube.com/watch? Tuesday - http:/ www.youtube.com/watch? Wednesday - yoga http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? Thursday - http:/ www.youtube.com/watch? Friday - http:/ www.youtube.com/watch? Satruday - http:/ www.youtube.com/watch? Sunday - yoga stretch http:/ www.youtube.com/watch? Monday - chicken salad, shish kabobs on grill.

4

Healthy Living : Week 2

http://www.healthchallengekf.blogspot.com/2013/09/week-2.html

Saturday, September 28, 2013. It has been going pretty good. I have stayed strong another week! I have had several people tell me that I look thinner or that I've lost weight. We'll see at weigh ins. Weekends are always really hard to stick with the program because we like to go out to eat but I think I've done well so far. The Cobb Salad from Cheesecake Factory is the bomb by the way. I have never bought so many eggs in my life though! Subscribe to: Post Comments (Atom). View my complete profile.

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Healthy Living : Week 2 Dinners

http://www.healthchallengekf.blogspot.com/2013/09/week-2-dinners.html

Saturday, September 21, 2013. I wanted to make a list again to help myself with this week's dinners and their links. Sunday - I'm going to do those ribs and sweet potatoes. Monday -Paleo chicken fingers - http:/ cavegirlinthecity.com/dont-cave-in-paleo-chicken-fingers/. Tuesday - Vegetable bake - http:/ www.robinssweetconfessions.com/wp/gluten-free-paleo-ribs-with-mediterranean-vegetable-bake/. Thursday - Spaghetti - http:/ cavegirlinthecity.com/dont-cave-in-spaghetti-and-meat-sauce/. Here we go again.

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