healthcoachhints.blogspot.com

Health Coach Hints

Monday, October 3, 2011. Stress - Part 2. Last time I posted an entry I talked about emotional or mental stressors. This month I am writing about environmental stressors, or stress that our bodies are under from toxins in our environment. These include many things we put into. Our bodies like food, water, air, and medications. They also include the types of things we put on. Our bodies such as household cleaning products, air fresheners, laundry products, and lawn care applications. Incorporating whole, ...

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Monday, October 3, 2011. Stress - Part 2. Last time I posted an entry I talked about emotional or mental stressors. This month I am writing about environmental stressors, or stress that our bodies are under from toxins in our environment. These include many things we put into. Our bodies like food, water, air, and medications. They also include the types of things we put on. Our bodies such as household cleaning products, air fresheners, laundry products, and lawn care applications. Incorporating whole, ...

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https://healthcoachhints.blogspot.com

Monday, October 3, 2011. Stress - Part 2. Last time I posted an entry I talked about emotional or mental stressors. This month I am writing about environmental stressors, or stress that our bodies are under from toxins in our environment. These include many things we put into. Our bodies like food, water, air, and medications. They also include the types of things we put on. Our bodies such as household cleaning products, air fresheners, laundry products, and lawn care applications. Incorporating whole, ...

INTERNAL PAGES

healthcoachhints.blogspot.com

1

Health Coach Hints: October 2010

http://healthcoachhints.blogspot.com/2010_10_01_archive.html

Sunday, October 24, 2010. HC's "Top 10" - Cinnamon. Cinnamon can be incorporated into the diet it many ways. It can be used as a topping for oatmeal, as well as baked acorn and butternut squashes. It can be sprinkled on whole grain toast or berries. It can be added to coffee, herbal tea, or apple cider. Get creative and enjoy this wonderful warming and healthful spice! 1Bowden, J. (2007). The 150 healthiest foods on earth: the surprising, unbiased truth about what you should eat and why. The soluble fibe...

2

Health Coach Hints: Introducing........the Gremlin!

http://healthcoachhints.blogspot.com/2011/02/introducingthe-gremlin.html

Monday, February 28, 2011. You'll never make it.". You're not smart enough.". You've made such a mess of your life you'll never be able to change it.". You're too fat and you'll never lose weight.". You'll never be well.". Nobody really cares about you.". You'll make a fool of yourself.". It's too late for you.". You're too old to try something new.". If people knew who you really were, they wouldn't like you.". That's just who you are.". You're all alone in this world.". You can't do that.". The Gremlin...

3

Health Coach Hints: Detachment

http://healthcoachhints.blogspot.com/2011/06/detachment.html

Monday, June 27, 2011. I attended a retreat this past weekend and the speaker shared on the topic of "Detachment." Why would we even want to consider learning anything about detachment? And, why would I choose detachment as a topic for a health coach blog? Detachment doesn't necessarily mean you have to give away all of your possessions or live like a hermit. Let me give you my take on detachment and share with you some of what was discussed at the retreat. Detachment is really about making room. Mak...

4

Health Coach Hints: August 2011

http://healthcoachhints.blogspot.com/2011_08_01_archive.html

Monday, August 8, 2011. Stress - Part 1. To people, circumstances, and ourselves that cause us stress. There is much more to say on this issue and on how stress impacts the body, but the bottom line is that we all need to find ways to manage the stress in our lives so that it doesn’t negatively affect our health. Ask yourself what thoughts you’re thinking that cause you the most stress. What about your schedule or your life is causing you stress? Subscribe to: Posts (Atom). Olney, Maryland, United States.

5

Health Coach Hints: How Important is Your Self-Image?

http://healthcoachhints.blogspot.com/2011/05/how-important-is-your-self-image.html

Monday, May 16, 2011. How Important is Your Self-Image? Considering that everything you do in your life and that every action you take stems from the self-image you have of yourself, it is pretty darn important. Maxwell Maltz, M.D., F.I.C.S., author of The New Psycho-Cybernetics. Maltz describes the self-image as the "mental blueprint" or "picture" we hold of ourselves. Basically, it is who you think you are. All your actions, feelings, behavior, even your abilities, are always. The bottom line is that y...

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Health Coach Hints

Monday, October 3, 2011. Stress - Part 2. Last time I posted an entry I talked about emotional or mental stressors. This month I am writing about environmental stressors, or stress that our bodies are under from toxins in our environment. These include many things we put into. Our bodies like food, water, air, and medications. They also include the types of things we put on. Our bodies such as household cleaning products, air fresheners, laundry products, and lawn care applications. Incorporating whole, ...

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