theofficediet.com
Diarist
http://www.theofficediet.com/category/diarist
From the category archives:. Anna’s Diary, Week 5. May 12, 2008. Anna’s Diary – Weeks 3 and 4. May 6, 2008. Anna’s Diary Week 2. April 22, 2008. Anna’s Diary – Week 1. April 15, 2008. April 7, 2008. Yaz – Week 1. February 14, 2008. Larr; Previous Entries. To advertise here, see the advertise page. Or get in touch. Shop healthy weight management products on DHgate.com. Find affordable coventry health care. All the information you need at your fingertips, plus tried-and-tested tips for success - just $4.
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The Health Care Blog Archives
http://matthewholt.typepad.com/the_health_care_blog/archives.html
The Health Care Blog. FRONT PAGE : TECH Op-Ed Page. THCB UPDATE Get email updates. Of new posts and industry news. You've reached the Health Care Blog's archives. Through this menu you can explore posts on the site dating back to 2003, when we first started publishing. To surf through the current month, click the first entry on the list and start reading. If you want something specific, try searching by category. And if you're looking for something really specific. Archives, by category . poke around!
theofficediet.com
How to calorie-count a recipe – free spreadsheet to download
http://www.theofficediet.com/2008/01/29/how-to-calorie-count-a-recipe
How to calorie-count a recipe free spreadsheet to download. January 29, 2008. It’s great to cook from scratch fun, healthy, and the meals you produce are likely to be much more nutrient-packed than ready meals or takeaways. Unless you’ve got a recipe book with calorie counts, though, you may have no idea how many calories or grams of fat are in your meal. I’m a member of Weight Loss Resources. Make sure you get the results for 100g). Download the Calorie Counting Spreadsheet. Or get in touch. Shop health...
theofficediet.com
How to keep a food diary (with templates)
http://www.theofficediet.com/2008/01/07/how-to-keep-a-food-diary
How to keep a food diary (with templates). January 7, 2008. Psst … want to make sure you’ll succeed in eating healthily and losing weight? Grab a copy of my Dieting Basics ebook. Packed with advice on food diaries and much much more) – for just $4. I tried many times to go on a diet as a teenager, banning chocolate, crisps, fizzy drinks, and other school-day staples. This usually lasted until morning break…. You can log what you eat for several purposes:. Weight loss record calories. Almost all products ...
theofficediet.com
Motivational exercise quotes
http://www.theofficediet.com/2008/09/26/motivational-exercise-quotes
September 26, 2008. Running is a big question mark that’s there each and every day. It asks you, Are you going to be a wimp or are you going to be strong today? 8211; Peter Maher, Canadian marathon runner. A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. 8211; Paul Dudley White. Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends.
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The Health Care Blog: About THCB
http://matthewholt.typepad.com/the_health_care_blog/2005/01/about_the_healt.html
The Health Care Blog. FRONT PAGE : TECH Op-Ed Page. THCB UPDATE Get email updates. Of new posts and industry news. January 01, 2005. The Health Care Blog (THCB) has acquired a reputation as one of the most respected independent voices in the healthcare industry. The Wall Street Journal calls us. Among the most widely read insider publications in the field. Web MD calls us a free-wheeling discussion of the latest healthcare developments.". Hillary McCowen is the assistant editor and resident video blogger.
theofficediet.com
Basics
http://www.theofficediet.com/category/basics
From the category archives:. July 30, 2008. July 25, 2008. Fitting your diet around your life. July 21, 2008. How to beat any food craving. July 18, 2008. Having a perfect dieting day, every day. July 14, 2008. Enlist friends to support you. July 9, 2008. Larr; Previous Entries. To advertise here, see the advertise page. Or get in touch. Shop healthy weight management products on DHgate.com. Find affordable coventry health care. Secrets of Lasting Weight Loss Revealed. Health Has No Fury.
theofficediet.com
Colleagues
http://www.theofficediet.com/category/colleagues
From the category archives:. Office diet clubs and groups. November 24, 2008. The Ideal Dieting Office. September 15, 2008. Telling your colleagues you’re on a diet. September 3, 2008. Stick to your diet: avoid temptation while at work. June 10, 2008. Are your colleagues’ holidays making you fat? May 30, 2008. Are your colleagues a good or bad influence on your health? March 31, 2008. Larr; Previous Entries. To advertise here, see the advertise page. Or get in touch. Find affordable coventry health care.
theofficediet.com
How to calculate calories and kilojoules in your portion of food
http://www.theofficediet.com/2008/06/12/how-to-calculate-calories-and-kilojoules-in-your-portion-of-food
How to calculate calories and kilojoules in your portion of food. June 12, 2008. If you’re confused on what exactly a calorie or a kilojoule is, read the previous part in this series Understanding calories, kilocalories, and kilojoules. Some people are put off the idea of counting calories because they suspect it will be a big hassle especially if maths was their worst subject at school! But you don’t need to be an Excel whiz, or have a friendly geek in the office, to work out the calories in your lunch.