superfoodsisters.blogspot.com
August 2014 ~ Simply Healthy
http://superfoodsisters.blogspot.com/2014/08
We are The Superfood Sisters! Friday, August 22, 2014. White Fish Foil Packs. On hot summer days, there is nothing better than turning on a grill outside. The very thought of cooking over a hot stove or putting something in the oven seems so wrong during the summer months. Fish is a delicious and light summer meal that can easily be prepared on the grill. Full of wonderful flavor, this is a quick and healthy way to prepare your fish with minimal effort. All depend on the way you prepare it! 1 Tear off pi...
superfoodsisters.blogspot.com
2015 ~ Simply Healthy
http://superfoodsisters.blogspot.com/2015
We are The Superfood Sisters! Sunday, March 8, 2015. There are definitely certain foods that are harder than others to get your children to try (and like). Even if your kids are great at trying new foods, one that can be difficult is cauliflower. We are excited to give you a new way to incorporate this into their diet…Cauliflower Patties. Feel free to tweek them to fit your lifestyle and watch your kids get very excited as they watched you cook them. 1/2 cup organic cheddar cheese, shredded. 3 Coat the b...
superfoodsisters.blogspot.com
February 2015 ~ Simply Healthy
http://superfoodsisters.blogspot.com/2015/02
We are The Superfood Sisters! Saturday, February 28, 2015. Quick, healthy and unique dinners can be hard to come up with. Do you ever feel like you are making the same thing over and over again? Give your typical chicken dinner a makeover with this Garlic-Parmesan rub. Your house will smell delicious and your family will be counting down the seconds until dinner is served! When cooking dinner, sometimes we can’t help but think about prep for the remainder of the week! 1 cup plain Greek Style yogurt.
superfoodsisters.blogspot.com
October 2014 ~ Simply Healthy
http://superfoodsisters.blogspot.com/2014/10
We are The Superfood Sisters! Friday, October 24, 2014. Black Bean and Tomato Stew. I suggest serving this stew over cooked quinoa, brown rice or sprouted whole grain pasta, it becomes a delicious sauce bursting with flavors due to all of the seasoning. If you have kids that are picky about onions, be sure to finely chop the onions. As you cook them, they will soften and blend into the tomatoes avoiding the crunchy texture that most kids (and some adults) dislike. 1 medium onion, chopped. Method when it ...
superfoodsisters.blogspot.com
December 2014 ~ Simply Healthy
http://superfoodsisters.blogspot.com/2014/12
We are The Superfood Sisters! Thursday, December 18, 2014. The Best Fast and Healthy Holiday Recipe! The problem is we continue to overindulge throughout the holidays, which ends up lasting almost 3 months by the way… then it takes another 2 months to get back on a regular schedule of eating right and exercising… then we realize that we have collected a few extra pounds that do not want to go away. The best fast and healthy. Cranberry, Apple, Pear and Walnut Sauce. 2 tbsp agave nectar. Combine orange jui...
superfoodsisters.blogspot.com
March 2015 ~ Simply Healthy
http://superfoodsisters.blogspot.com/2015/03
We are The Superfood Sisters! Sunday, March 8, 2015. There are definitely certain foods that are harder than others to get your children to try (and like). Even if your kids are great at trying new foods, one that can be difficult is cauliflower. We are excited to give you a new way to incorporate this into their diet…Cauliflower Patties. Feel free to tweek them to fit your lifestyle and watch your kids get very excited as they watched you cook them. 1/2 cup organic cheddar cheese, shredded. 3 Coat the b...
superfoodsisters.blogspot.com
January 2015 ~ Simply Healthy
http://superfoodsisters.blogspot.com/2015/01
We are The Superfood Sisters! Saturday, January 31, 2015. Check out the ingredients in a commonly used packet of taco seasoning you purchase at the store! Chili Pepper, Salt, Maltodextrin, Spice, Onion Powder, Corn Starch, Yellow Corn Flour. Contains Less than 2% of: Partially Hydrogenated Soybean Oil, Silicon Dioxide (Anticaking Agent), Sunflower and/or Cottonseed Oil, Natural Flavor, Ethoxyquin (Preservative). Home Made Taco Seasoning. 189; tsp garlic powder. 189; tsp minced onion. 188; tsp oregano.
superfoodsisters.blogspot.com
Easy healthy Food on the Go: Oatmeal Power Scoops ~ Simply Healthy
http://superfoodsisters.blogspot.com/2012/02/easy-healthy-food-on-go-oatmeal-power.html
We are The Superfood Sisters! Friday, January 23, 2015. Easy healthy Food on the Go: Oatmeal Power Scoops. I love having these healthy, yet delicious, snacks available in the cupboard and in my freezer. They satisfy my hungry kiddos, and allow me to make my dinner recipes simple. Or complicated, in peace and quiet when Arleena gets home from school. As always, I like to provide options that are *gluten and dairy free, but feel free to add in the gluten and dairy if you please. Allow to cool for 5 minutes...
superfoodsisters.blogspot.com
July 2014 ~ Simply Healthy
http://superfoodsisters.blogspot.com/2014/07
We are The Superfood Sisters! Sunday, July 20, 2014. There is nothing better than spending time together with the family during summer over some amazing healthy food. This visit we were not as prepared as we usually are so we used what we had on hand. Left over quinoa, ground sausage, corn, left-over black beans and of course, zucchini fresh from the garden! Thrown all together, this was a delicious lunch that cooked on the grill as we enjoyed the cool and refreshing pool! Here is the recipe! Start your ...
