thatextra20pounds.blogspot.com
That Extra 20 Pounds: Summer Roadtrip #2 - Tucson AZ
http://thatextra20pounds.blogspot.com/2015/06/summer-roadtrip-2-tucson-az.html
That Extra 20 Pounds. My journey while trying to find a way of eating and living so I can get rid of "that extra 20 pounds". I also love to write about my family and our little adventures together. Wednesday, June 24, 2015. Summer Roadtrip #2 - Tucson AZ. Then we had a delicious steak dinner. The other nights after the convention we got takeout at In n out burger, PF Changs, and Chipotle and just relaxed in our hotel room. Subscribe to: Post Comments (Atom). My Weight Loss Tracker and Goals. Simple templ...
thatextra20pounds.blogspot.com
That Extra 20 Pounds: A Spring Break
http://thatextra20pounds.blogspot.com/2015/05/a-spring-break.html
That Extra 20 Pounds. My journey while trying to find a way of eating and living so I can get rid of "that extra 20 pounds". I also love to write about my family and our little adventures together. Friday, May 29, 2015. Spring at Disneyland felt like mid summer this year. We went at the end of April and the week we were there it was 98 degrees during the day! Subscribe to: Post Comments (Atom). My Weight Loss Tracker and Goals. May 2011- 151 lbs. Goal weight- 139 lbs. Current weight- 142 lbs. My Healthy ...
littlebshealthyhabits.com
Little b's healthy habits: March 2015
http://www.littlebshealthyhabits.com/2015_03_01_archive.html
Tuesday, March 31, 2015. If you follow me on Instagram. You probably saw the photo I posted last Friday, but I wanted to go in to a little more detail here and touch on a question I get asked a lot- how do you find balance and still achieve your goals? So how do I know I've found my balance? Because I'm not only happy and fulfilled with my lifestyle but I'm so content with how I look. Are my abs as flat as the first photo? And back to the original question- How do you find YOUR balance? If you don't like...
littlebshealthyhabits.com
Little b's healthy habits: November 2014
http://www.littlebshealthyhabits.com/2014_11_01_archive.html
Wednesday, November 26, 2014. Tips on Enjoying Thanksgiving without Ruining your Diet. Are you someone that's freaking out about Thanksgiving tomorrow? Let's do a quick run down and hopefully calm those turkey day fears. First, I won't even pretend like I've ever cooked a Thanksgiving meal because I definitely haven't, but I did find some bloggers much more versed in healthy turkey dinners. Image Via Healthy Recipe Blogs. Honey Glazed Baby Carrots. Parmesan Garlic Roasted Mushrooms. Shoulder and Tricep W...
littlebshealthyhabits.com
Little b's healthy habits: February 2015
http://www.littlebshealthyhabits.com/2015_02_01_archive.html
Wednesday, February 25, 2015. What I'm Eating Lately. Instead of a What I Ate Wednesday post I realized I have a bunch of random food photos in my phone so we'll call this a What I Ate In The Past Two Weeks Or So post :). Let's go top to bottom, left to right:. Veggie omelette with Thomas' Oatmeal English Muffin. Here's how I order it: Teriyaki bowl (because this one has the most veggies) with no sauce, steamed shrimp, brown rice. Protein Cheerios- my go-to post leg day treat. Wednesday, February 25, 2015.
littlebshealthyhabits.com
Little b's healthy habits: January 2015
http://www.littlebshealthyhabits.com/2015_01_01_archive.html
Wednesday, January 21, 2015. Quick and Effective Arm Workout. Hello and happy arm day! Wednesday, January 21, 2015. Monday, January 19, 2015. 12 Smoothie Recipes Perfect for Post Workout Recovery. This post is sponsored by Foodie.com. You all know I love me a good post workout shake and it's always great to include different ingredients, especially fruits. Here are 12 awesome smoothie recipes that you can add a scoop of protein powder to for the perfect post workout recovery treat! What I Ate Wednesday.
littlebshealthyhabits.com
Little b's healthy habits: Workouts
http://www.littlebshealthyhabits.com/p/workouts.html
If you're looking for a structured program, ask me about my custom workouts! December Lifting Schedule- Building. January Lifting Schedule- Building, more supersets and dropsets. Here are a few of my favorite workouts for different muscle groups! Shoulders and quick glutes/hamstrings. Arm super set workout. Legs #4- booty blaster. Joseph Donnelly killer back workout. Back and Bi's #2. Rob Riches Abs Circui. Subscribe to: Posts (Atom). Check out Decadent Desserts Healthy Enough to Eat Every Day.
loveaspotoftea.blogspot.com
I'd Rather Be Eating: Things That Go Bump In The Night
http://loveaspotoftea.blogspot.com/2013/10/happy-halloween.html
Thursday, October 31, 2013. Things That Go Bump In The Night. I really love Halloween! I celebrated Halloween early with my family over the weekend. I was a witch. A really colorful and wide witch. Like I swallowed some kids or maybe just one. Speaking of kids.the one in my belly is a little boy! He's going to love Halloween in the next couple of years. This year he's going as a baby bump. Involuntary muscle twists. It's weird and cute all at the same time. December 6, 2013 at 5:06 AM. 5K - 21:23 (9/12).
littlebshealthyhabits.com
Little b's healthy habits: Online Training
http://www.littlebshealthyhabits.com/p/favorite-websites.html
I'm so excited to now be offering both in person and online personal training and nutrition programs! If you are in the Phoenix area, I train at AZ Pro Physiques in Gilbert and would love to have you! If you are not near Phoenix, don't worry- I also offer online training/coaching. If you are interested in either, please send an email to brittany@littlebshealthyhabits.com. And I'll send over all the information you need. 10 week online fat loss program now available! PS- I'm NASM certified ;).
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