healthyinthemaking.blogspot.com

Healthy In The Making

Healthy In The Making. Friday, July 17, 2015. Overslept so didn't have time for "real" food. Got too busy at work to eat lunch. Thank goodness I fly into the fat adapted state pretty quickly or I would have been miserable today. Edited: ended up drinking 4 oz of pineapple rum. GOOD CALL. Yum. Bfast: 2 oz cheddar. Dinner: chicken breast. 1 zucchini steamed with butter. .5 cup corn. Snack: 2 mozzarella string cheese. 1,442 cal, 49 carbs, 85 fat, 79 protein. Thursday, July 16, 2015. Snack: 1 oz cheddar.

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Healthy In The Making | healthyinthemaking.blogspot.com Reviews

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Healthy In The Making. Friday, July 17, 2015. Overslept so didn't have time for real food. Got too busy at work to eat lunch. Thank goodness I fly into the fat adapted state pretty quickly or I would have been miserable today. Edited: ended up drinking 4 oz of pineapple rum. GOOD CALL. Yum. Bfast: 2 oz cheddar. Dinner: chicken breast. 1 zucchini steamed with butter. .5 cup corn. Snack: 2 mozzarella string cheese. 1,442 cal, 49 carbs, 85 fat, 79 protein. Thursday, July 16, 2015. Snack: 1 oz cheddar.

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Healthy In The Making | healthyinthemaking.blogspot.com Reviews

https://healthyinthemaking.blogspot.com

Healthy In The Making. Friday, July 17, 2015. Overslept so didn't have time for "real" food. Got too busy at work to eat lunch. Thank goodness I fly into the fat adapted state pretty quickly or I would have been miserable today. Edited: ended up drinking 4 oz of pineapple rum. GOOD CALL. Yum. Bfast: 2 oz cheddar. Dinner: chicken breast. 1 zucchini steamed with butter. .5 cup corn. Snack: 2 mozzarella string cheese. 1,442 cal, 49 carbs, 85 fat, 79 protein. Thursday, July 16, 2015. Snack: 1 oz cheddar.

INTERNAL PAGES

healthyinthemaking.blogspot.com

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Healthy In The Making: December 2013

http://www.healthyinthemaking.blogspot.com/2013_12_01_archive.html

Healthy In The Making. Saturday, December 7, 2013. I'm feeling much better today after sleeping 12 hours last night. My throat is still a bit sore but not like it was. Food was not so great today, chips and Christmas candy. I helped my boss bag up 40 bags of various candies today to give out to everybody for Christmas and I went a little overboard. 18 mile run/walk, 200 cal. Pull muscles, 2 circuits, 100 cal. Office clean, 250 cal. Friday, December 6, 2013. You know what they say; Make plans. My throat i...

2

Healthy In The Making: Return Day 2

http://www.healthyinthemaking.blogspot.com/2015/07/return-day-2.html

Healthy In The Making. Tuesday, July 14, 2015. Freddy will be gone for a few days, I hope I don't use this as an excuse to sneak a bunch of crap food. I did finish off the strawberry ice cream that was in the freezer. Bfast: 2.5 deviled eggs. Lunch: salad- iceberg, coleslaw cabbage mix, olives, blue cheese, ham, olive oil/balsamic vin. 6 strawberries. Dinner: pork loin roast. corn with butter. Dessert: strawberry ice cream. 1,518 cal, 74 carbs, 103 fat, 79 protein. Subscribe to: Post Comments (Atom).

3

Healthy In The Making: September 2014

http://www.healthyinthemaking.blogspot.com/2014_09_01_archive.html

Healthy In The Making. Friday, September 19, 2014. Freddy and I have decided to make Tues/Thurs walks a thing. I like that. We treated ourselves to some pizza rolls from a little mom and pop gas station after our walk. Verrrry tasty. Breakfast: 2 eggs 2 yolks with cheese, sausage. Lunch: salad w/ leftover venison burger. Dinner: 2 pizza rolls, some pringles. 21 mile trail walk. Wednesday, September 17, 2014. Breakfast: 2 eggs 2 yolks w/ cheddar and sausage. Couch to 5K Week 1 Day 2.

4

Healthy In The Making: November 2014

http://www.healthyinthemaking.blogspot.com/2014_11_01_archive.html

Healthy In The Making. Thursday, November 20, 2014. Epic fail. More hip pain, shooting pain every time I landed which meant only getting in two run intervals. I've had a consistent dull ache since last summer that I thought would go away. Ignorance is bliss. Feeling a little defeated. I like to strength train, I don't mind walking but my heart is in running. Wednesday, November 19, 2014. At what point does one stop licking their wounds? At what point does someone give in and do what they want? To suffer,...

5

Healthy In The Making: October 2013

http://www.healthyinthemaking.blogspot.com/2013_10_01_archive.html

Healthy In The Making. Thursday, October 17, 2013. First day back on the healthy track. I think I might be getting sick, though. I had a nice run after work, managed to go 3 miles despite only running one other time this month. Breakfast: oats, banana, peanut butter. Lunch: split pea soup. Dinner: egg/rice/veg casserole. roasted zucchini. Snack: kashi bar, smoked sausage. 1,443 cal, 64 fat, 169 carb, 66 protein, 39 fiber. 3 mile run, 385 cal. Wednesday, October 9, 2013. Thursday, October 3, 2013. Thankfu...

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healthyinthemaking.blogspot.com

Healthy In The Making

Healthy In The Making. Friday, July 17, 2015. Overslept so didn't have time for "real" food. Got too busy at work to eat lunch. Thank goodness I fly into the fat adapted state pretty quickly or I would have been miserable today. Edited: ended up drinking 4 oz of pineapple rum. GOOD CALL. Yum. Bfast: 2 oz cheddar. Dinner: chicken breast. 1 zucchini steamed with butter. .5 cup corn. Snack: 2 mozzarella string cheese. 1,442 cal, 49 carbs, 85 fat, 79 protein. Thursday, July 16, 2015. Snack: 1 oz cheddar.

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