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Healthy Lifestyles 101 | Helping you help yourself to a healthier lifestyle

Helping you help yourself to a healthier lifestyle. October 3, 2016. Crawford, PA, Retired. When it comes to taking control of your weight the two things to consider are calorie intake versus output. It’s all about the calorie balance! If the number of calories consumed are balanced by the number of calories used during a day your weight remains stable. If you take in more than you use the excess is converted for long term storage as FAT. The opposite of this happens if you use more than you take...For e...

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Helping you help yourself to a healthier lifestyle. October 3, 2016. Crawford, PA, Retired. When it comes to taking control of your weight the two things to consider are calorie intake versus output. It’s all about the calorie balance! If the number of calories consumed are balanced by the number of calories used during a day your weight remains stable. If you take in more than you use the excess is converted for long term storage as FAT. The opposite of this happens if you use more than you take...For e...
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Healthy Lifestyles 101 | Helping you help yourself to a healthier lifestyle | healthylifestyles101.com Reviews

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Helping you help yourself to a healthier lifestyle. October 3, 2016. Crawford, PA, Retired. When it comes to taking control of your weight the two things to consider are calorie intake versus output. It’s all about the calorie balance! If the number of calories consumed are balanced by the number of calories used during a day your weight remains stable. If you take in more than you use the excess is converted for long term storage as FAT. The opposite of this happens if you use more than you take...For e...

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One Pound a Week | Healthy Lifestyles 101

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Helping you help yourself to a healthier lifestyle. One Pound a Week. March 11, 2015. Crawford, PA, Retired. One pound a week is a good weight loss goal. By strict dieting you can lose more than that, but losing more than one pound a week has some drawbacks. Sudden drastic changes and too rapid weight loss can make it difficult to continue your program, lead to loss of muscle or lean tissue rather than fat, and increase the risk of developing gallstones. What is one pound a week? What is 500 calories?

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Healthy Lifestyles 101 | Helping you help yourself to a healthier lifestyle

Helping you help yourself to a healthier lifestyle. October 3, 2016. Crawford, PA, Retired. When it comes to taking control of your weight the two things to consider are calorie intake versus output. It’s all about the calorie balance! If the number of calories consumed are balanced by the number of calories used during a day your weight remains stable. If you take in more than you use the excess is converted for long term storage as FAT. The opposite of this happens if you use more than you take...For e...

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