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Healthy Living Frugally: Annoying Self Talk
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Healthy Living while spending less. Sunday, May 5, 2013. The last few weeks I have been having some really bad conversations in my head. It is really bad when I annoy myself with my self talk. My life coach has put me on a negative thinking diet. I know that I am not the only person who does this. In all the running, biking, and any other magazines there are articles on mind games to play to accomplish the health and fitness goals. Really any goal. Self talk can be damaging to your own self e...
Healthy Living Frugally: How to get Health Insurance
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Healthy Living while spending less. Saturday, March 23, 2013. How to get Health Insurance. For some reason this subject has come up a lot in my life these days. It started with a couple of people making the statement that you had to have a good job in order to have health insurance. My suggestion is to do your own research. Is the insurance your employer is offering better and less expensive than buying your own. Here are some tips to use:. Lifehappens.org has a downloadable health insurance guide. Let's...
Healthy Living Frugally: December 2012
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Healthy Living while spending less. Monday, December 31, 2012. How to Stay Motivated. In the last few days I have taken you to look at focus areas of improvement for your life next year. Create a vision for what your life and taking actions to move forward to making that vision a reality. Now how do you stay on track and keep motivated. Oh, where to begin. There are so many ways to stay motivated. You just need to try them and find what works for you. Here are a few suggestions:. Write an incantation to ...
Healthy Living Frugally: December 2013
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Healthy Living while spending less. Sunday, December 29, 2013. 94 Year Old Track Star. For some reason I received not just one Parade magazine in my paper today, but 11. I took this as a sign that I really did need to read the cover article "What makes Olga Run? Many people feel that solving the weekly crossword puzzle or playing sudoku will keep the mind sharp as we age. In the latest research, exercise is better than mind puzzles. Articles in AARP. Olga does do a lot of social activities like bowling o...
Healthy Living Frugally: July 2012
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Healthy Living while spending less. Thursday, July 26, 2012. Well, I did it. I ran 13.1 miles up and down hills and through grapevines. It was AWESOME! I was so nervous before the race and hoping that the shin splints would not come back to take me out of the race. My long term goal is to be the healthiest I can be and to compete in a Triathlon next year. Swimming lessons are scheduled to start next week. I am so excited. Subscribe to: Posts (Atom). Uarr; Grab this Headline Animator.
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August 9, 2015. National Farmers Market Week August 2nd-8th, 2015. Congratulations to the winners of “Health of Our Community” Photo Contest. Just In: Checkout MyPlate Video Search Results. Kalmar Ottawa presents 2015 5K Charity Walk/Run. Bike To Work Week. City of Ottawa names May 15 Bike to Work Day. Safety tips for bicyclists/motorists. May is National Bike Month: What’s Your Reason to Ride? Survey: 76% of Kansas public school parents support healthy school nutrition standards. Please see the link for...
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Healthy Living From The Inside Out
Healthy Living From The Inside Out. Thursday, October 11, 2012. 1/4 C canola oil. 3/4 C no sugar added applesauce. 3 C whole wheat flour. 1 tsp baking soda. 1/4 tsp baking powder. 2 C peeled, grated zucchini. 3 tsp vanilla or lemon extract. 1 C chocolate chips (opt). Each muffin w/o the chocolate chips has 122 calories, 3.5g protein, 24g carbs, 3g fat, and 3g fiber. Wednesday, October 3, 2012. This is a favorite at our house. 1 1/2 lbs ground turkey. 5 tsp taco seasoning (salt free is best). 1/3 c 1% milk.
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While looking for the most powerful nutrition for my family the one thing that impacted our lives was Moringa Oleifera from ZijaPowerHealth.com. Healthy Living with the “Miracle Tree”. The Moringa is transforming the lives of communities that have been struggling with food security and malnutrition and making a healthy living a reality. Nutrition so strong it may offset the western diet. But you should not trust just anyone to provide quality Moringa. A healthier lifestyle with Zija. Scientific studies h...
Healthy Living - Home
Healthy Living - Take Control of Your Future. While looking for the most powerful nutrition for my loved ones the one thing that impacted our way of life was Moringa Oleifera from ZijaPowerHealth.com. Healthy Living with the “Miracle Tree”. Healthy Living with Zija. Patent pending, Zija may be the only company with a daily nutrition this powerful! Nothing else on the planet is more powerful! Are you able to say Amen to a healthier lifestyle! Healthy Living “Smart Mix” What’s in it? Research have identifi...
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How Important Is Storytelling: Pt. 1 What Psychologist Have Found. How Important Is Storytelling: Pt. 2 Without it would we have the Bible? Where would Christianity be? How Important Is Storytelling: Pt. 3 How Did Rapunzel Help Children? How Important Is Storytelling: Pt. 4 How Storytelling Gives a Child’s Life Enchantment. How Important Is Storytelling: Pt. 5 Dreams, speak to me in symbols so that I may know the way. How Important Is Storytelling: Pt. 6 The Power of Being Naïve. The direct and indirect ...
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