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Healthy Meelsnutrition and cooking tips for people with busy lives
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nutrition and cooking tips for people with busy lives
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nutrition and cooking tips for people with busy lives
healthymeels.blogspot.com
Healthy Meels: March 2009
http://healthymeels.blogspot.com/2009_03_01_archive.html
Mar 5, 2009. Eating healthy on a budget doesn't have to be a big challenge. Here are a few recipes to get you started . BBQ Black Bean Quesadillas. 4 whole wheat tortillas (I like La Fe. 1 cup shredded low fat cheddar or jack cheese. 1 can black beans, drained and rinsed. 1/2 onion, thinly sliced. 1 bell pepper, cut into strips (or 1 cup frozen bell pepper strips). 1 cup frozen corn. 1/2 cup canned pineapple chunks, drained and chopped. 1 medium sweet potato. 1/4 to 1/2 cup BBQ sauce (to your taste).
Healthy Meels: October 2009
http://healthymeels.blogspot.com/2009_10_01_archive.html
Oct 29, 2009. As a tradition I have always saved my seeds when I carve pumpkins for Halloween. They are such a nutritious and tasty snack. Pumpkin seeds provide zinc, which helps to build your immune system, and they contain heart healthy fatty acids.plus they taste great! Separate seeds from string core. Lay them out on a baking sheet in a warm dry area, for about an hour. Toss with a little olive oil and seasoning salt. Preheat oven to 350 F* and bake for 20-25 minutes. Oct 21, 2009. Oct 15, 2009.
Healthy Meels: July 2009
http://healthymeels.blogspot.com/2009_07_01_archive.html
Jul 31, 2009. Looking for something different to with fruit besides just eating it? Try this unique take on salsa, not only does it utilize the best of summer's in-season fruits, it's a great dip for chips or topping for tacos and meats! Amelia's Stone Fruit Salsa. 3 nectarines or peaches, or a combo, finely chopped. 2 plums, finely chopped. 1 jalapeno, finely chopped. 1/4 red onion, finely chopped. Juice of 1 large lime. Small handful cilantro leaves, chopped. Small handful mint leaves, chopped. 1/4 cup...
Healthy Meels: February 2010
http://healthymeels.blogspot.com/2010_02_01_archive.html
Feb 18, 2010. TEMPORARY NEW HOME FOR HEALTHY MEELS. I have good news! My new site, www.eating-made-easy.com. Which will be like this blog but with many more cool features, will be up and running by mid-March. SO EXCITED to share it with you - I can't wait! I have to stop blogging here, so that my web team can work their magic. In the meantime, look for recipes and nutrition tips in these places. Follow me on Twitter. Soon to become @eatingmadeeasy). Join my Facebook Group Page. Feb 11, 2010. I encourage ...
Healthy Meels: January 2010
http://healthymeels.blogspot.com/2010_01_01_archive.html
Jan 28, 2010. You always hear that "breakfast is the most important meal of the day.". That may or may not be true, but research does show that people who eat breakfast are less likely to overeat later in the day, and that they tend to eat healthier overall. So yes, eating breakfast is a good idea. But don't be intimidated:. Here are some examples of healthy breakfasts, all between 200-300 calories (approx) each:. If you like breakfast, but you're in a hurry in the morning, try these on-the-go options:.
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Healthy Meels
Apr 22, 2010. NEW SITE IS UP. In a few months, this blog will be extinct. But Eating Made Easy. Has all the same info but in a more user-friendly format, and with even more great tips. Check it out! Feb 18, 2010. TEMPORARY NEW HOME FOR HEALTHY MEELS. I have good news! My new site, www.eating-made-easy.com. Which will be like this blog but with many more cool features, will be up and running by mid-March. SO EXCITED to share it with you - I can't wait! Follow me on Twitter. Soon to become @eatingmadeeasy).
Healthy Meet Happy - finding happy in a healthy lifestyle
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Healthy Me Fit – Getting you fit from the inside out
Getting you fit from the inside out. Username or email *. Eating healthy is important to you both physically and mentally. You will want to make the right decisions when selecting your food choices. It's important to plan to do some type of physical activity for at least 20 minutes each day. You will want to choose something you enjoy like dancing, swimming, running, biking or taking an aerobic class. Product / Service #3. What's your number one competitive advantage? You gotta mention that.
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