healthyprog.com

The Healthy Programmer

Ldquo;A must read for any sedentary worker” - Sandra Henry-Stocker, IT World. Get the Audio Book. Ldquo;The Healthy Programmer is not a frivolous book. It's not a book that describes fad diets or questionable exercise routines. On the contrary, the thing that impressed me right away about this book was how much it's based on solid scientific research.”. Sandra Henry-Stocker, IT World. Ben Rothke, on Slashdot. You use your brain to write code, but you can also use your body to power your brain. Joe Kutner...

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The Healthy Programmer | healthyprog.com Reviews

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Ldquo;A must read for any sedentary worker” - Sandra Henry-Stocker, IT World. Get the Audio Book. Ldquo;The Healthy Programmer is not a frivolous book. It's not a book that describes fad diets or questionable exercise routines. On the contrary, the thing that impressed me right away about this book was how much it's based on solid scientific research.”. Sandra Henry-Stocker, IT World. Ben Rothke, on Slashdot. You use your brain to write code, but you can also use your body to power your brain. Joe Kutner...

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The Healthy Programmer | healthyprog.com Reviews

https://healthyprog.com

Ldquo;A must read for any sedentary worker” - Sandra Henry-Stocker, IT World. Get the Audio Book. Ldquo;The Healthy Programmer is not a frivolous book. It's not a book that describes fad diets or questionable exercise routines. On the contrary, the thing that impressed me right away about this book was how much it's based on solid scientific research.”. Sandra Henry-Stocker, IT World. Ben Rothke, on Slashdot. You use your brain to write code, but you can also use your body to power your brain. Joe Kutner...

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healthyprog.com

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The Healthy Programmer

http://healthyprog.com/goals.html

These goals are presented in the book as a progressive framework to improve your health. You can achieve each of them by following the daily checklist. 1: Change One Habit. Pick a simple habit of yours and change it. A good example might be walking to the vending machine at work to buy a candy bar every afternoon. Or maybe just switching the pocket where you put your keys. In the book, we'll discuss some strategies that will make this faster and easier. 2: Buy a Pedometer. 3: Find Your Resting Heart Rate.

2

The Healthy Programmer

http://healthyprog.com/downloads.html

DAILY ACTION ITEMS (PDF). Joe Kutner has been a programmer for over a decade and he’s spent many of those years researching the health issues that relate to his sedentary job. He’s also a former college athlete and Army Reserve physical fitness trainer. Through his research and personal experience, he’s learned that small changes can make big differences in peoples’ health. Now he wants to help other programmers improve their lifestyles.

3

The Healthy Programmer

http://healthyprog.com/references.html

References and Further Reading. Effects of Exercise on the Brain. Book: Spark: The Revolutionary New Science of Exercise and the Brain. Book: Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School. Exercising during learning improves vocabulary acquisition: behavioral and ERP evidence. The Effect of Acute Aerobic and Resistance Exercise on Working Memory. Exercise: a behavioral intervention to enhance brain health and plasticity. A Single Bout of Exercise Improves Motor Memory.

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The Healthy Programmer

http://healthyprog.com/index.html

Ldquo;A must read for any sedentary worker” - Sandra Henry-Stocker, IT World. Get the Audio Book. Ldquo;The Healthy Programmer is not a frivolous book. It's not a book that describes fad diets or questionable exercise routines. On the contrary, the thing that impressed me right away about this book was how much it's based on solid scientific research.”. Sandra Henry-Stocker, IT World. Ben Rothke, on Slashdot. You use your brain to write code, but you can also use your body to power your brain. Joe Kutner...

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http://jkutner.github.io/about.html

Hi, I’m Joe Kutner. I write books. And curate the JVM at Heroku. You can find me on Twitter. I’m the author of Deploying with JRuby. The Healthy Programmer is available as an audio book. And it’s on Audible.com. Made with Jekyll using Kasper theme.

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healthyprog.com

The Healthy Programmer

Ldquo;A must read for any sedentary worker” - Sandra Henry-Stocker, IT World. Get the Audio Book. Ldquo;The Healthy Programmer is not a frivolous book. It's not a book that describes fad diets or questionable exercise routines. On the contrary, the thing that impressed me right away about this book was how much it's based on solid scientific research.”. Sandra Henry-Stocker, IT World. Ben Rothke, on Slashdot. You use your brain to write code, but you can also use your body to power your brain. Joe Kutner...

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