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Healthy Santa Clarita

One in three children in the US are overweight or obese. Childhood obesity can lead to serious health problems such as high blood pressure, type 2 diabetes, and elevated cholesterol in children. Previously these issues were not seen until adulthood. Obese children are more likely to be obese adults. Our goal is to provide resources for simple, inexpensive and fun ways to incorporate healthy habits into your home and family. Click on the boxes below for more information. City of Santa Clarita.

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Healthy Santa Clarita | healthysantaclarita.com Reviews
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One in three children in the US are overweight or obese. Childhood obesity can lead to serious health problems such as high blood pressure, type 2 diabetes, and elevated cholesterol in children. Previously these issues were not seen until adulthood. Obese children are more likely to be obese adults. Our goal is to provide resources for simple, inexpensive and fun ways to incorporate healthy habits into your home and family. Click on the boxes below for more information. City of Santa Clarita.
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Healthy Santa Clarita | healthysantaclarita.com Reviews

https://healthysantaclarita.com

One in three children in the US are overweight or obese. Childhood obesity can lead to serious health problems such as high blood pressure, type 2 diabetes, and elevated cholesterol in children. Previously these issues were not seen until adulthood. Obese children are more likely to be obese adults. Our goal is to provide resources for simple, inexpensive and fun ways to incorporate healthy habits into your home and family. Click on the boxes below for more information. City of Santa Clarita.

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Play Everyday – Healthy Santa Clarita

http://healthysantaclarita.com/play-everyday

60 minutes of play is recommended each day. Some fun ways families play every day are:. Give children toys that promote physical activity such as balls, kites, jump ropes, hula hoops, bikes, or scooters. Facilitate a safe walk to and from school a few times a week. Join a sports team or try a new physical activity. Take the stairs instead of the elevator. Walk around the block after a meal. Spend time together doing a fun activity as a family, such as a swim day or bike day. City of Santa Clarita.

2

Create Your Plate – Healthy Santa Clarita

http://healthysantaclarita.com/create-your-plate

You are what you eat, however making healthier choices can be easier with these tips:. Read the nutrition label on most food items when deciding which foods to purchase. Get a better idea of what a serving size actually is. Use portion control to prevent overeating. Drink more water. The sugar content in beverages such as juice and soda can be very high. Choose healthier snack options to avoid foods with lots of sugar or salt. Make smart snack choices. City of Santa Clarita.

3

Explore the Store – Healthy Santa Clarita

http://healthysantaclarita.com/explore-the-store

Eating healthy doesn’t require shopping at a special grocery store, eating only organic food and shouldn’t be more expensive. Eating healthier can be as simple as. Buy fruits and vegetables that are in season. Check grocery store ads for sales or coupons on healthier food options and plan your weekly meals around what’s on sale. Buy in bulk. Family packs of meat, larger bags of potatoes or frozen vegetables are less expensive when purchased in larger quantities. Apples (raw with skin):. 1 serving = 1 cup...

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Did You Know… – Teen SCV

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Stay Up-to-Date on Everything in Your Town! Did You Know…. For more information, check out the Youth Resource Directory. Or browse through these useful links:. Santa Clarita Youth Grove. Santa Clarita Public Libraries. Your Journey Begins in Your Backyard. Best Books - Top Teen Titles. City of Santa Clarita Website. City of Santa Clarita.

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One in three children in the US are overweight or obese. Childhood obesity can lead to serious health problems such as high blood pressure, type 2 diabetes, and elevated cholesterol in children. Previously these issues were not seen until adulthood. Obese children are more likely to be obese adults. Our goal is to provide resources for simple, inexpensive and fun ways to incorporate healthy habits into your home and family. Click on the boxes below for more information. City of Santa Clarita.

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