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HealthyVols

is sponsored by the Undergraduate Nutrition Student Association (UNSA) of the University of Tennessee. Our blog is intended to assist University Students, the Knoxville Community, and Friends everywhere in living healthful and nutritionally balanced lives.

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HealthyVols | healthyvols.blogspot.com Reviews

https://healthyvols.blogspot.com

is sponsored by the Undergraduate Nutrition Student Association (UNSA) of the University of Tennessee. Our blog is intended to assist University Students, the Knoxville Community, and Friends everywhere in living healthful and nutritionally balanced lives.

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healthyvols.blogspot.com healthyvols.blogspot.com
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HealthyVols: August 2012

http://healthyvols.blogspot.com/2012_08_01_archive.html

Is sponsored by the Undergraduate Nutrition Student Association (UNSA) of the University of Tennessee. Our blog is intended to assist University Students, the Knoxville Community, and Friends everywhere in living healthful and nutritionally balanced lives. Thursday, August 16, 2012. Remember the days when a bowl of Frosted Flakes or Cocoa Puffs would cover your basic child needs? Today we are going to look at what makes a "good" bowl of cereal. 2 Ignore bogus claims. Whole Foods 365 Organic Raisin Bran.

2

HealthyVols: March 2012

http://healthyvols.blogspot.com/2012_03_01_archive.html

Is sponsored by the Undergraduate Nutrition Student Association (UNSA) of the University of Tennessee. Our blog is intended to assist University Students, the Knoxville Community, and Friends everywhere in living healthful and nutritionally balanced lives. Tuesday, March 6, 2012. Myth 1: Organic milk is better for you than regular milk. Note: If you are consuming an organic milk product, be sure it has been pasteurized. Unpasteurized (RAW) milk can contain dangerous disease causing microorganisms [2].

3

HealthyVols: January 2012

http://healthyvols.blogspot.com/2012_01_01_archive.html

Is sponsored by the Undergraduate Nutrition Student Association (UNSA) of the University of Tennessee. Our blog is intended to assist University Students, the Knoxville Community, and Friends everywhere in living healthful and nutritionally balanced lives. Tuesday, January 24, 2012. The Organic Question (Part II). Now that we've learned how to interpret Organic labels (Part I), the next question is what does organic mean for your health? The USDA Dirty Dozen. 12 Kale and Collard Greens. Comfort foods, th...

4

HealthyVols: March 2013

http://healthyvols.blogspot.com/2013_03_01_archive.html

Is sponsored by the Undergraduate Nutrition Student Association (UNSA) of the University of Tennessee. Our blog is intended to assist University Students, the Knoxville Community, and Friends everywhere in living healthful and nutritionally balanced lives. Monday, March 18, 2013. How much do we need? So whats a good carb versus bad carb? But here comes the good news. Whole grains. Grains is a type of blanket term covering, brown rice, barley, wheat, oats, bulgur, and some of the other fun stuff y...Mix i...

5

HealthyVols: Nutrition Decoded: Carbs

http://healthyvols.blogspot.com/2013/03/nutrition-decoded-carbs.html

Is sponsored by the Undergraduate Nutrition Student Association (UNSA) of the University of Tennessee. Our blog is intended to assist University Students, the Knoxville Community, and Friends everywhere in living healthful and nutritionally balanced lives. Monday, March 18, 2013. How much do we need? So whats a good carb versus bad carb? But here comes the good news. Whole grains. Grains is a type of blanket term covering, brown rice, barley, wheat, oats, bulgur, and some of the other fun stuff y...Mix i...

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LINKS TO THIS WEBSITE

eatrightknox.org eatrightknox.org

Students – Knoxville Academy of Nutrition and Dietetics

http://www.eatrightknox.org/students

Knoxville Academy of Nutrition and Dietetics. Eat better. Look better. Feel better. Board of Directors 2014-2015. Board of Directors 2013-2014. Board of Directors 2012-2013. Board of Directors 2011-2012. Board of Directors Documents. Board of Directors Meeting Agendas & Minutes. Awards & Scholarships. Eat Right Knox Shirts. Meetings & Events. General Membership Meeting Minutes. Resources & Education. What is a registered dietitian? How to Become an RD. Undergraduate Nutrition Student Assn (UNSA). Ea...

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Eat Right Knox: February 2013

http://eatrightknox.blogspot.com/2013_02_01_archive.html

About Eat Right Knox. Wednesday, February 13, 2013. Keep Your Heart Healthy During American Heart Month. The month of February allows us multiple opportunities to celebrate our hearts! Feature fatty fish every week. Fatty fish are high in heart-healthy polyunsaturated fats. To obtain these benefits, choose fatty fishes like salmon, herring, mackerel, trout, and sardines at least twice a week. Limit sodium to 2300 mg per day. Because high blood pressure is a risk factor for heart disease, it is import...

eatrightknox.blogspot.com eatrightknox.blogspot.com

Eat Right Knox: October 2013

http://eatrightknox.blogspot.com/2013_10_01_archive.html

About Eat Right Knox. Monday, October 7, 2013. Cancer Prevention through Diet. By Anna Gewecke, MS RD LDN. When you have a friend or family member who is battling cancer, it can make you wonder “how can I keep this from happening to me? First, eat right! There are many specific recommendations that go into this, but they boil down to eating more plant foods (whole grains, fruits, vegetables, legumes and nuts), and eating less meat , processed, high fat, high salt, and high sugar foods. It’s the sam...

eatrightknox.blogspot.com eatrightknox.blogspot.com

Eat Right Knox: September 2013

http://eatrightknox.blogspot.com/2013_09_01_archive.html

About Eat Right Knox. Friday, September 13, 2013. Food for Thought contains articles on various nutrition topics written by KAND dietitians. Local foods, are they better for you? When you think about nutrition, you most often think about what nutrients are in the food. What vitamins does it have, fat, calories, and the favorite, calories? Does distance make a difference in nutrition? Any fruit or vegetable is a healthy choice. Here’s a few good reasons to buy local:. Local food supports a clean environme...

eatrightknox.blogspot.com eatrightknox.blogspot.com

Eat Right Knox: Disclaimer

http://eatrightknox.blogspot.com/p/disclaimer.html

About Eat Right Knox. Subscribe to: Posts (Atom). Like Us on Facebook! Promote Your Page Too. Follow Us on Twitter! Eat Right with Color. Starvation Mode is a Myth. Nutrition in a Nutshell. Knoxville Academy of Nutrition and Dietetics. Tennessee Academy of Nutrition and Dietetics. Academy of Nutrition and Dietetics. Angie's Appetite for Life. Coconut Flour Banana Muffins. ABC's of Mealtime An RD's blog about feeding little tummies. Slow Cooker Shrimp and Artichoke Barley Risotto Weekly Meal Plan.

eatrightknox.blogspot.com eatrightknox.blogspot.com

Eat Right Knox: January 2013

http://eatrightknox.blogspot.com/2013_01_01_archive.html

About Eat Right Knox. Monday, January 28, 2013. How to Snack Your Way Through Super Bowl Sunday. It’s that time of year again – Super Bowl XLVII is about to commence. Whether it’s for the football, commercials, or halftime show, on February 3rd, 2013, many of us will be gathering with family and friends to watch this annual event. Along with the football and camaraderie, however, comes a lot of mindless eating. Don’t arrive hungry. This is a big mistake! Contribute to the party. When you first arrive at ...

eatrightknox.blogspot.com eatrightknox.blogspot.com

Eat Right Knox: December 2013

http://eatrightknox.blogspot.com/2013_12_01_archive.html

About Eat Right Knox. Monday, December 9, 2013. Want to enjoy the holidays and the food and still stay healthy? Planning ahead is important, especially if you have diabetes. The seven tips below can help guide you through your next holiday event:. Focus on friends and family instead of food. Remember, the holidays are a time to slow down and catch up with your loved ones. Play games, volunteer, or spend time outdoors enjoying the winter weather together. It’s a party, but don't overdo it. Don't spend tim...

eatrightknox.blogspot.com eatrightknox.blogspot.com

Eat Right Knox: June 2013

http://eatrightknox.blogspot.com/2013_06_01_archive.html

About Eat Right Knox. Wednesday, June 5, 2013. Farmers' Market: April - November 2013. Finally, summer is here and we can all enjoy the bounty of fruits and vegetables that East Tennessee has to offer. East Tennessee has a rich agricultural community, offering a wide variety of local foods including meat, produce, and dairy! There are numerous vendors at every farmers market, and each has special heirloom varieties of produce that cannot be seen in a regular grocery store. These include heirloom red,...

eatrightknox.blogspot.com eatrightknox.blogspot.com

Eat Right Knox: April 2014

http://eatrightknox.blogspot.com/2014_04_01_archive.html

About Eat Right Knox. Tuesday, April 22, 2014. Starvation Mode is a Myth. Starvation mode is a myth. Yes, you read that right—it doesn't exist. No matter how many times you’ve heard it and from however many sources- it simply is not true. It’s what my friend Blake refers to a “bro-science” (as in “Hey, Bro, I heard… [insert latest health claim here]”). But please keep reading! Karen Lacey, MS, RD, LDN. Subscribe to: Posts (Atom). Like Us on Facebook! Promote Your Page Too. Follow Us on Twitter!

eatrightknox.blogspot.com eatrightknox.blogspot.com

Eat Right Knox: May 2013

http://eatrightknox.blogspot.com/2013_05_01_archive.html

About Eat Right Knox. Monday, May 20, 2013. Memorial Day Menu Tips. Who doesn’t love a reason to gather family, celebrate, and enjoy scrumptious, homemade food? Memorial Day honors the fallen soldiers who protected this country. Not surprisingly, many choose to prepare classic American dishes that may be heavy in calories. This kick-off to summer doesn’t have to be the end of healthy eating! Here a few tips to get your Memorial Day celebration started off on the right track. Several grocery stores sell p...

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HealthyVols

Is sponsored by the Undergraduate Nutrition Student Association (UNSA) of the University of Tennessee. Our blog is intended to assist University Students, the Knoxville Community, and Friends everywhere in living healthful and nutritionally balanced lives. Monday, March 18, 2013. How much do we need? So whats a good carb versus bad carb? But here comes the good news. Whole grains. Grains is a type of blanket term covering, brown rice, barley, wheat, oats, bulgur, and some of the other fun stuff y...Mix i...

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