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Smiley's Healthy Way of Life | "You must think of yourself as becoming the person you want to be. Ignore all the negative thoughts because once you've completed and maintained your goals…they will come to you and ask you 'How did

Hello Lovelies! My name is Smiley and this is Smiley's Healthy Way of Life. My goal is to show others that you can do it whether you are losing weight, maintaining weight, or changing overall bad nutritional habits without depending on a

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Smiley's Healthy Way of Life | "You must think of yourself as becoming the person you want to be. Ignore all the negative thoughts because once you've completed and maintained your goals…they will come to you and ask you 'How did | healthywayoflife12.wordpress.com Reviews

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Smiley's Healthy Way of Life | "You must think of yourself as becoming the person you want to be. Ignore all the negative thoughts because once you've completed and maintained your goals…they will come to you and ask you 'How did | healthywayoflife12.wordpress.com Reviews

https://healthywayoflife12.wordpress.com

Hello Lovelies! My name is Smiley and this is Smiley's Healthy Way of Life. My goal is to show others that you can do it whether you are losing weight, maintaining weight, or changing overall bad nutritional habits without depending on a

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March | 2012 | Smiley's Healthy Way of Life

https://healthywayoflife12.wordpress.com/2012/03

Smiley's Healthy Way of Life. Here is your encouragement for today. When someone tell you that maybe it was not meant for you to lose weight, there is no way you can lose it, or maybe pull a religious one on you saying “Maybe God wanted you or created you to be overweight.” You remind them of the benefits of being overweight and being physically fit. Benefits of Being Overweight. 1 At risk for diabetes. 2 At risk of heart diseases. 3 At risk of metabolic syndrome. 4 At risk of many cancers. 6 Losing weig...

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January | 2011 | Smiley's Healthy Way of Life

https://healthywayoflife12.wordpress.com/2011/01

Smiley's Healthy Way of Life. Why not make a pot of turkey chili. Check out recipes to see how to make it from scratch. I made some tonight and it was delicious. I love to cook. I want to make it more of a profession than a hobby. We will see how that goes. January 24, 2011. Healthy Way of Life. Busted myths and other fun facts. So today was my first day in aerobics class, and I learned a lot of stuff… we busted down myths and just answered common questions. 20 minutes of intense exercise and. 2 fat burn...

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Recipes | Smiley's Healthy Way of Life

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Smiley's Healthy Way of Life. Here you will find different delicious recipes that we have tried out. We will list ones that will fill you up or something low in points value to just get you by for the time being…LOL! Please feel free to alternate it with different seasonings or measurements of your pleasure. Remember if it is an ingredient with a point value it will alternate the points per serving. Also, we highly recommend that you all post some of the recipes that you may have tried. 2 tsp olive oil.

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February | 2011 | Smiley's Healthy Way of Life

https://healthywayoflife12.wordpress.com/2011/02

Smiley's Healthy Way of Life. I have been facing a lot of issues that I have made me become off track with my weight loss goals. I have gained almost 14 pounds back. So sad. NOW I just have to get back on track and start over on this journey. Sometimes you may have minor set backs but it is always good to keep that mind set that you can do it. February 7, 2011. Healthy Way of Life. Blog at WordPress.com. Smiley's Healthy Way of Life. Create a free website or blog at WordPress.com. Join 491 other followers.

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April | 2012 | Smiley's Healthy Way of Life

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Smiley's Healthy Way of Life. Tips to Stay Healthy. Be alert for traps. Fat-free breakfast muffins may have lots of sugar. And skinless fried chicken can have almost as much fat as the regular kind. To work out harder on a treadmill, increase the elevation. Or just walk once or twice a week in a hilly area to increase the intensity of your workouts. April 30, 2012. Healthy Way of Life. For the Fettuccini Lovers…Try This! 8 oz uncooked 100% whole-wheat fettuccine (or spaghetti or angel-hair pasta). 2 Spra...

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Smiley's Healthy Way of Life | "You must think of yourself as becoming the person you want to be. Ignore all the negative thoughts because once you've completed and maintained your goals…they will come to you and ask you 'How did

Smiley's Healthy Way of Life. I’m the mother of Smiley. January 17, 2011 at 9:28 PM. Pingback: Inspiration « Tori Teaches Fitness. I nominated your blog for the Very Inspirational blogger Award 🙂 You can see the post here: http:/ toriteachesfitness.com/2012/07/03/inspiration/. Thanks for inspiring me! July 3, 2012 at 10:49 AM. Thank you so much! This is a blessing within it self. You’re welcome…the goal is to keep everyone inspired and motivated for the challenge at hand. =). July 3, 2012 at 11:26 AM.

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