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Answers to your health and fitness questions
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Healthy, Wealthy and Whys: Food Trivia
http://healthywealthyandwhys.blogspot.com/2008/04/food-trivia.html
Wednesday, April 23, 2008. I found this quiz in an email and found the answers on the Beachbody website. And thought that it was kind of fun. So the quiz is first and the answers follow. Don’t cheat! Test Your Cheap (But Healthy) Foods IQ! 1 Rice is a symbol of life and fertility. 2 An individual banana is known as a "finger.". 3 Popcorn was invented in the United States in the 1800s. 4 It's impossible to tell the difference between a hard-boiled egg and a raw egg without cracking it open. The first popc...
Healthy, Wealthy and Whys: Chewing Gum
http://healthywealthyandwhys.blogspot.com/2008/05/chewing-gum.html
Wednesday, May 21, 2008. I was originally going to write this post about how chewing gum is a good way to fight off cravings. Not anymore! Just like I was shocked about how bad soda was for you (I always knew it was bad…just not as bad as it is! I was amazed that even sugar-free gum is bad for you. I had always been told that it is a good way to clean your teeth and keep you from snacking. Wrong! Did anyone else know about all the damage it can cause? The Price of Chewing Gum. By Dr Ben Kim. Long term us...
Healthy, Wealthy and Whys: Seasonal Veggies
http://healthywealthyandwhys.blogspot.com/2008/04/seasonal-veggies.html
Thursday, April 24, 2008. I’m back with the second installment of newsletter #253 Keeping It Fresh. From Beachbody. This article is about seasonal veggies…some that I have never heard about. So hopefully you will be able to find them this May! Here is the article:. But, now that spring has sprung, there's an even better reason to eat your veggies—they taste great! This spicy member of the mustard family can zip up any salad. It is full of vitamin C and iron with hardly any calories. While most pe...
Healthy, Wealthy and Whys: Sunscreen #2
http://healthywealthyandwhys.blogspot.com/2008/05/sunscreen-2.html
Tuesday, May 6, 2008. Summer is the time when we really think about the effects of the sun on our skin. But remember, the sun shines during the rest of the year too. So these tips are ones to think about all the time…not just while you are at the beach. 1 Wear a hat with a brim so that it can protect your face, neck, and ears. 2 Wear long sleeves and long pants whenever you can. 3 When outdoors try to stay in the shade. 6 Ultraviolet rays can penetrate water so be sure to apply a waterproof sunscreen.
Healthy, Wealthy and Whys: Is low fat really good for you?
http://healthywealthyandwhys.blogspot.com/2008/05/is-low-fat-really-good-for-you.html
Thursday, May 29, 2008. Is low fat really good for you? How often do you hear the terms "low-fat" or "fat-free"? It seems like we have been told that fat is the enemy when it is in our food since it can cause obesity, heart disease, and some types of cancer (when consumed in excess). But is eliminating fat from our diet the right way to go? We need to learn how to distinguish between the types (and amounts) of fats that contribute to our health and those that are detrimental to our health. Although too m...
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healthywealthyandwhys.blogspot.com
Healthy, Wealthy and Whys
Thursday, May 29, 2008. Is low fat really good for you? How often do you hear the terms "low-fat" or "fat-free"? It seems like we have been told that fat is the enemy when it is in our food since it can cause obesity, heart disease, and some types of cancer (when consumed in excess). But is eliminating fat from our diet the right way to go? We need to learn how to distinguish between the types (and amounts) of fats that contribute to our health and those that are detrimental to our health. Although too m...
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