heart-compass.com

heart-compass.blogspot.com

Heart Compass Coaching: What it takes to be a consistent gym member

http://heart-compass.blogspot.com/2009/01/what-it-takes-to-be-consistent-gym.html

I believe that we all have a compass in our hearts which guides us. No matter what life throws at us we can always go to a place of restful introspection and discover the answer to all of our questions. Wednesday, January 14, 2009. What it takes to be a consistent gym member. A lot of people have asked me this questions and I thought it was about time I let everyone know the answer. Here is a simple diagram to explain:. Well we all knew that. The trouble is that there is a lot of Life Factors. What happe...

heart-compass.blogspot.com

Heart Compass Coaching: May 2009

http://heart-compass.blogspot.com/2009_05_01_archive.html

I believe that we all have a compass in our hearts which guides us. No matter what life throws at us we can always go to a place of restful introspection and discover the answer to all of our questions. Friday, May 22, 2009. There is no such thing, as not being motivated. If you wanted to define motivation, you might say that it is the want or the inner drive to do something. When you're motivated you don't even have to think about it because you're already doing it. How cool is that? Write down the proc...

heart-compass.blogspot.com

Heart Compass Coaching: January 2009

http://heart-compass.blogspot.com/2009_01_01_archive.html

I believe that we all have a compass in our hearts which guides us. No matter what life throws at us we can always go to a place of restful introspection and discover the answer to all of our questions. Thursday, January 29, 2009. Getting yourself into the zone. You can train hard, learn new tricks and be the best in training, but if you can't turn it on when you need to perform, you will never be the best. So why would you want to be the best? So What's the difference? You first have the feeling, you mi...

heart-compass.blogspot.com

Heart Compass Coaching: December 2008

http://heart-compass.blogspot.com/2008_12_01_archive.html

I believe that we all have a compass in our hearts which guides us. No matter what life throws at us we can always go to a place of restful introspection and discover the answer to all of our questions. Wednesday, December 3, 2008. 3 key steps to losing weight and keeping it off PERMENANTLY. So why is it that some women can keep a slim figure easily and effortlessly, and others struggle? Yes I do hear you saying that it is the genetics, but that is only one part of it. It just doesn't make sense. That di...

heart-compass.blogspot.com

Heart Compass Coaching: April 2009

http://heart-compass.blogspot.com/2009_04_01_archive.html

I believe that we all have a compass in our hearts which guides us. No matter what life throws at us we can always go to a place of restful introspection and discover the answer to all of our questions. Tuesday, April 21, 2009. Why diets don’t work, and how you can lose weight. How many different diets have you tried? Atkins, high protein, low carb, see-food (and eat it) diet,. can you fit them all on your arm? Has ANY diet every worked for you? Don't feel bad,.I used to do the same,.and just thi...You a...

heart-compass.blogspot.com

Heart Compass Coaching: Getting yourself into the zone

http://heart-compass.blogspot.com/2009/01/getting-yourself-into-zone.html

I believe that we all have a compass in our hearts which guides us. No matter what life throws at us we can always go to a place of restful introspection and discover the answer to all of our questions. Thursday, January 29, 2009. Getting yourself into the zone. You can train hard, learn new tricks and be the best in training, but if you can't turn it on when you need to perform, you will never be the best. So why would you want to be the best? So What's the difference? You first have the feeling, you mi...

heart-compass.blogspot.com

Heart Compass Coaching: Fitness Mindset Part 2

http://heart-compass.blogspot.com/2009/01/fitness-mindset-part-2.html

I believe that we all have a compass in our hearts which guides us. No matter what life throws at us we can always go to a place of restful introspection and discover the answer to all of our questions. Friday, January 9, 2009. Fitness Mindset Part 2. First let us discover how we make our glasses, how we make our reality. How we make our reality. Remember, that our map of the world can never be the world, just like how the atlas of Australia can never actually be Australia. Need a weekly routine. If you ...

heart-compass.blogspot.com

Heart Compass Coaching: Ultimate Sporting Performance

http://heart-compass.blogspot.com/2009/01/ultimate-sporting-performance.html

I believe that we all have a compass in our hearts which guides us. No matter what life throws at us we can always go to a place of restful introspection and discover the answer to all of our questions. Sunday, January 11, 2009. A lot of people talk about sport being all about technique, it's how you hit the ball, how you throw the ball and so on. But if it was really about this, then why are so many people who know how to do it, getting such average results? When we start any sport, we are trying to tak...

heart-compass.blogspot.com

Heart Compass Coaching: There is no such thing, as not being motivated

http://heart-compass.blogspot.com/2009/05/there-is-no-such-thing-as-not-being.html

I believe that we all have a compass in our hearts which guides us. No matter what life throws at us we can always go to a place of restful introspection and discover the answer to all of our questions. Friday, May 22, 2009. There is no such thing, as not being motivated. If you wanted to define motivation, you might say that it is the want or the inner drive to do something. When you're motivated you don't even have to think about it because you're already doing it. How cool is that? Write down the proc...