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Hearts and Sole

Strengthening your heart, training your soles, inspiring your soul. Monday, July 12, 2010. Thai Shrimp and Snow Peas. Sorry I have been gone for so long. I hope that this yummy recipe will make it up to you. This was really good. It was light, easy to make, and had a good flavor. Serve it over brown rice for a well balanced meal. It is 304 calories, not including rice. 12 ounces fresh or frozen deveined. 8 ounces snow peas, trimmed (about 2 cups). 2 tsp minced garlic. 1 tsp grate fresh ginger. This is so...

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Hearts and Sole | heartsandsole.blogspot.com Reviews

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Strengthening your heart, training your soles, inspiring your soul. Monday, July 12, 2010. Thai Shrimp and Snow Peas. Sorry I have been gone for so long. I hope that this yummy recipe will make it up to you. This was really good. It was light, easy to make, and had a good flavor. Serve it over brown rice for a well balanced meal. It is 304 calories, not including rice. 12 ounces fresh or frozen deveined. 8 ounces snow peas, trimmed (about 2 cups). 2 tsp minced garlic. 1 tsp grate fresh ginger. This is so...

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Hearts and Sole | heartsandsole.blogspot.com Reviews

https://heartsandsole.blogspot.com

Strengthening your heart, training your soles, inspiring your soul. Monday, July 12, 2010. Thai Shrimp and Snow Peas. Sorry I have been gone for so long. I hope that this yummy recipe will make it up to you. This was really good. It was light, easy to make, and had a good flavor. Serve it over brown rice for a well balanced meal. It is 304 calories, not including rice. 12 ounces fresh or frozen deveined. 8 ounces snow peas, trimmed (about 2 cups). 2 tsp minced garlic. 1 tsp grate fresh ginger. This is so...

INTERNAL PAGES

heartsandsole.blogspot.com

1

Hearts and Sole: Long Runs

http://www.heartsandsole.blogspot.com/2010/05/long-runs.html

Strengthening your heart, training your soles, inspiring your soul. Sunday, May 9, 2010. If you have to skip a day of training, make it a short mileage day. Don't skip out on your long runs. Long runs help you strengthen your legs and develop your breathing patterns. It helps you get to know your body better, what it can or cannot do. You will learn how to breathe, when you need food, when to hydrate. You will learn what pace to keep comfortably. And electrolytes. If you are taking a camelback. Focus on ...

2

Hearts and Sole: A massage is not only for luxurious purposes

http://www.heartsandsole.blogspot.com/2010/05/massage-is-not-only-for-luxurious.html

Strengthening your heart, training your soles, inspiring your soul. Sunday, May 9, 2010. A massage is not only for luxurious purposes. Dixie gave me a massage after the marathon. It was heavenly and I was able to go to a Disney theme park a couple hours after. I think it really helped my recovery and has helped me alleviate stress during training. Here is what she has to say. The Benefits Of Massage. What exactly are the benefits of receiving massage or bodywork treatments? Lessen depression and anxiety.

3

Hearts and Sole: July 2010

http://www.heartsandsole.blogspot.com/2010_07_01_archive.html

Strengthening your heart, training your soles, inspiring your soul. Monday, July 12, 2010. Thai Shrimp and Snow Peas. Sorry I have been gone for so long. I hope that this yummy recipe will make it up to you. This was really good. It was light, easy to make, and had a good flavor. Serve it over brown rice for a well balanced meal. It is 304 calories, not including rice. 12 ounces fresh or frozen deveined. 8 ounces snow peas, trimmed (about 2 cups). 2 tsp minced garlic. 1 tsp grate fresh ginger. I have bee...

4

Hearts and Sole: They did it again!

http://www.heartsandsole.blogspot.com/2010/05/they-did-it-again.html

Strengthening your heart, training your soles, inspiring your soul. Sunday, May 9, 2010. They did it again! Dixie, her husband Cole, and her mother Ana ran the Race for the Cure 5k yesterday. That is two 5ks in two weeks! Way to go guys! And this was for a good cause too! PLUS- she improved her time by 5 minutes! She wrote me this story that I wish to post. I promise I had no doing. She did this of her own free will and choice. Finding inspiration once again. To make a long story short, it only took one ...

5

Hearts and Sole: Speed Work / Tempo Runs

http://www.heartsandsole.blogspot.com/2010/05/speed-work-tempo-runs.html

Strengthening your heart, training your soles, inspiring your soul. Sunday, May 9, 2010. Speed Work / Tempo Runs. Our 1/2 marathon training for September begins May 17 so these posts are pretty much running 101 to get us ready for the training plans so that you are not looking at the training plans, feeling discouraged because you have no idea what I am talking about, and quiting before you start. This is a quote from. Complete Book of Women's Running. SPEED WORK (TRACK SESSIONS). 4x around a track is 1 ...

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Nuestra Familia...: July 2010

http://kdwinegarfamily.blogspot.com/2010_07_01_archive.html

Tuesday, July 20, 2010. Kevin always complains that the first six months of the year are all about me cause I get Christmas, Valentine's Day, my birthday, our anniversary, and mother's day all in a row. Big deal! He gets our anniversary, Father's Day, year marks in the Navy that come with a raise, and his birthday. Boo hoo. He gets equally spoiled with gifts and all his favorite food- white chocolate raspberry cheesecakes, Hawaiian. Chicken, pork shoulder Dominican. Golfing in AZ is awesome! Yuma, AZ, Ar...

kdwinegarfamily.blogspot.com

Nuestra Familia...: October 2009

http://kdwinegarfamily.blogspot.com/2009_10_01_archive.html

Saturday, October 31, 2009. Halloween was so much fun this year! Emma was a pumpkin and Joey was Batman. Emma made us nostalgic because she looked so much like Joey when he wore that same pumpkin costume at 3 months old. And Joey made us sad that he is growing up. He still loves Thomas the Tank Engine, but now he is getting into Super Heroes and those are signs of Big Boy Behavior. This is Shaun Tureson. Emma was a good sport and wore her costume all night. She was so cute. Where's all the candy? The mon...

kdwinegarfamily.blogspot.com

Nuestra Familia...: Disneyland 1/2 Marathon 2010

http://kdwinegarfamily.blogspot.com/2010/10/disneyland-12-marathon-2010.html

Sunday, October 10, 2010. Disneyland 1/2 Marathon 2010. My love. He wasn't even embarrassed. To run beside me with my pink ears. Dixie and Cole Meldrum. Running Faces. Very intimidating. We ran all through the city of Anaheim. We were even able to run through Angel's Stadium. That was a great pick me up for Kevin. He scooped down and touched the grass. He is a Dodger's fan, but it was still exciting for him. I never knew all those 5 am runs in the Phoenix heat were going to turn you into a Marathon girl!

kdwinegarfamily.blogspot.com

Nuestra Familia...: December 2009

http://kdwinegarfamily.blogspot.com/2009_12_01_archive.html

Friday, December 25, 2009. We hope you all had a very Merry Christmas! Anderson (the hostess), Awesome Missionaries, McKay Burton. Bottom. Row: Nicole, Whitney, Scott, Tyler, and Rhiannon Anderson). I was up at 4:00 am so anxious for the kids to wake up. I even woke up Kevin and he wasn't very happy about that. They finally woke up at 6:00 am. Santa had left their presents on the coffee table and they were so excited to see them. Joey got a Batman cave that included the villains. Joey, "For me? We have m...

kdwinegarfamily.blogspot.com

Nuestra Familia...: September 2009

http://kdwinegarfamily.blogspot.com/2009_09_01_archive.html

Friday, September 25, 2009. Joey's Soccer and Shark Kabob. Joey started 3-5 yr old soccer this year. We were so excited because he has so much energy that it was great to have him run around, kicking the ball, and making new friends. Kevin played soccer as a kid and football so it will be interesting to see what Joey will choose as he grows up because Doorly and Sports is an oxymoron. Joey needed some encouragement so Daddy went out there with him. This is our good friend Riquel. Kevin, our Silly Sailor.

kdwinegarfamily.blogspot.com

Nuestra Familia...: April 2010

http://kdwinegarfamily.blogspot.com/2010_04_01_archive.html

Wednesday, April 7, 2010. Easter was so much fun this year at the Winegar. Residence. Kevin's younger brother, David, came to visit and brought his beautiful family with him. They welcomed Lily into their family in December and I was so excited to see her and hold a little baby. Emma was very jealous and insisted that I hold her as well. We did simple things like playgrounds and kite flying but it was so fun to be together, catch up, and have the kids play. Joey and Lizzy squirting eachother. Through out...

kdwinegarfamily.blogspot.com

Nuestra Familia...: August 2010

http://kdwinegarfamily.blogspot.com/2010_08_01_archive.html

Sunday, August 8, 2010. My 4 yr old. My little boy Joey is not so little any more. He turned the big 4 this year. Lets see. His first birthday was Curios George. His second was a pool party with a Nemo. Pinata. His 3rd was Thomas the Tank Engine. And this year was a Super Hero theme. I decided to make most of the decorations and party favors. The cricut. And I became really good friends. I am glad I did. Joey helped so much and it made him appreciate his birthday and look forward to it. Mason Tyler, 12.

kdwinegarfamily.blogspot.com

Nuestra Familia...: March 2011

http://kdwinegarfamily.blogspot.com/2011_03_01_archive.html

Thursday, March 24, 2011. Since Daddy Has Been Gone. I know that I have been MIA for a few months but life got really crazy really fast. I decided today that I need to get back to the things that gave me peace and comfort and along with spiritual matters, crafting and blogging were some of them. So here is an update of what the Winegars. Have been up to. With him. Emma is 2 and a girl. Need I say more? But shes still my precious little girl and we love her. Our FRO is great about doing activities with th...

kdwinegarfamily.blogspot.com

Nuestra Familia...: Scentsy

http://kdwinegarfamily.blogspot.com/2010/10/scentsy.html

Saturday, October 9, 2010. My Super Star Director and Super Star Friend, Andrea. So I have never done anything like this before! I used to work retail at Nordstrom. And loved being a make-up artist. Then I worked at the bank and though that had to do with sales, I did more behind the scenes things like audits. When I moved to Yuma, I would take Joey to this fun drop in day care place called the Treehouse. I had never heard of Scentsy. To Yuma. She introduced herself as a Scentsy. How much fun she was hav...

kdwinegarfamily.blogspot.com

Nuestra Familia...: January 2010

http://kdwinegarfamily.blogspot.com/2010_01_01_archive.html

Saturday, January 16, 2010. I know this is way late but we had such a good time in Disney that I had to show you some cute pictures. I absolutely LOVE Beauty and the Beast. Its my favorite Disney movie. Disney had a 20 minute musical of the movie and it was so beautiful. This is Joey trying to take a sneak peek at Woody and Buzz! He just couldn't wait to see them. He had to look around the corner! Sting Rays, and Penguins). If I could own a pet whale, I would! They are such amazing animals! I really want...

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Hearts and Sole

Strengthening your heart, training your soles, inspiring your soul. Monday, July 12, 2010. Thai Shrimp and Snow Peas. Sorry I have been gone for so long. I hope that this yummy recipe will make it up to you. This was really good. It was light, easy to make, and had a good flavor. Serve it over brown rice for a well balanced meal. It is 304 calories, not including rice. 12 ounces fresh or frozen deveined. 8 ounces snow peas, trimmed (about 2 cups). 2 tsp minced garlic. 1 tsp grate fresh ginger. This is so...

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