heathermirscompetitioncountdown.blogspot.com

Heather Mir's Competition Countdown Blog

Heather Mir's Competition Countdown Blog. Sunday, February 27, 2011. Puerto Rico, a Triathlon? A Seminar.and a Thesis! Yes, I am still here! A Girl for the World. This is not saying that I haven't been working out! So, since the break after the Fort Lauderdale Cup, I fine tuned my diet in January and lost nine pounds, and put on some shapely muscle-so I am fairly lean ( I should mention I also put on a few pounds over the holidays! My target date is the beginning of June, so this should make for some int...

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Heather Mir's Competition Countdown Blog | heathermirscompetitioncountdown.blogspot.com Reviews

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Heather Mir's Competition Countdown Blog. Sunday, February 27, 2011. Puerto Rico, a Triathlon? A Seminar.and a Thesis! Yes, I am still here! A Girl for the World. This is not saying that I haven't been working out! So, since the break after the Fort Lauderdale Cup, I fine tuned my diet in January and lost nine pounds, and put on some shapely muscle-so I am fairly lean ( I should mention I also put on a few pounds over the holidays! My target date is the beginning of June, so this should make for some int...

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Heather Mir's Competition Countdown Blog | heathermirscompetitioncountdown.blogspot.com Reviews

https://heathermirscompetitioncountdown.blogspot.com

Heather Mir's Competition Countdown Blog. Sunday, February 27, 2011. Puerto Rico, a Triathlon? A Seminar.and a Thesis! Yes, I am still here! A Girl for the World. This is not saying that I haven't been working out! So, since the break after the Fort Lauderdale Cup, I fine tuned my diet in January and lost nine pounds, and put on some shapely muscle-so I am fairly lean ( I should mention I also put on a few pounds over the holidays! My target date is the beginning of June, so this should make for some int...

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heathermirscompetitioncountdown.blogspot.com

1

Heather Mir's Competition Countdown Blog: September 2010

http://heathermirscompetitioncountdown.blogspot.com/2010_09_01_archive.html

Heather Mir's Competition Countdown Blog. Thursday, September 2, 2010. The Seventh Week -The Reality of Achievement and True Grit. The abs are coming in! And I even have little striations in my back. And just around six weeks to go, and this is the first time. I have seriously thought about quitting. The seventh week has been the most difficult, more than I can recall since my June 1 beginning. I am getting leaner, and very lean, and that is when my serotonin. Levels, (the happy hormone! If I make it to ...

2

Heather Mir's Competition Countdown Blog: On Getting Leaner...

http://heathermirscompetitioncountdown.blogspot.com/2010/08/on-getting-leaner.html

Heather Mir's Competition Countdown Blog. Sunday, August 22, 2010. So, I am nine weeks back from competition day exactly, and I am flip flopping from moments of confidence to anxiety about getting everything done in time for October 23rd. Passes that incorporate various jumps and transitions. I will be working on dance steps with the choreographer, and then we will add in the dynamic jumps etc. I am not used to my new body quite yet. In fact, it feels kind of creepy when you are used to alittle. On Satur...

3

Heather Mir's Competition Countdown Blog: A Visit From Self - Doubt

http://heathermirscompetitioncountdown.blogspot.com/2010/08/visit-from-self-doubt.html

Heather Mir's Competition Countdown Blog. Sunday, August 15, 2010. A Visit From Self - Doubt. Anyway, just returning after four days in bed. I am ten weeks out -exactly half way to the October 23rd deadline. I hit back, yoga and core on Monday, Tuesday I had chest, and I had my first real routine practice, and, well, I'll get to that later. Oh, how easily we can become humbled by our own ambitions. And that was the most formidable stealer. Of faith, none other than-. In my previous blog. However, I was l...

4

Heather Mir's Competition Countdown Blog: December 2010

http://heathermirscompetitioncountdown.blogspot.com/2010_12_01_archive.html

Heather Mir's Competition Countdown Blog. Thursday, December 2, 2010. Back in Training and Competition Recap. Yes, I am back! It is about two weeks after the show and I finally have a moment to update my blog. I thank those of you who have emailed me with congratulations! Those last few weeks were truly a test of will. I kept telling myself. This is my guarantee. But these mistakes are what fuels us to make it better next time! Indeed, I was completely exhausted by the evening! I felt ready to go! I dist...

5

Heather Mir's Competition Countdown Blog: August 2010

http://heathermirscompetitioncountdown.blogspot.com/2010_08_01_archive.html

Heather Mir's Competition Countdown Blog. Thursday, August 26, 2010. But not too much). Did she really write that? Yes, she did. I have been dieting hard, and can see the rewards, but I also see that a few extra calories- ie. Junk might help. To make a short story even shorter-I was training shoulders today and the thing was- I had no shoulders. It's too soon to be this depleted! Also, I noticed today that I almost wasn't feeling hungry anymore.Time for a few cookies to get that metabolism going. On the ...

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heathermirscompetitioncountdown.blogspot.com

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Heather Mir's Competition Countdown Blog. Sunday, February 27, 2011. Puerto Rico, a Triathlon? A Seminar.and a Thesis! Yes, I am still here! A Girl for the World. This is not saying that I haven't been working out! So, since the break after the Fort Lauderdale Cup, I fine tuned my diet in January and lost nine pounds, and put on some shapely muscle-so I am fairly lean ( I should mention I also put on a few pounds over the holidays! My target date is the beginning of June, so this should make for some int...

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