shannyrae.blogspot.com
.....my "authentic life": September 2011
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Wednesday, September 21, 2011. Give it up to God. Give it up to God. Surrender. Admit defeat. Wait for a sign. Pray. You can call it what you will, they are all the same thing. In my darkest moments when I've hit the bottom and haven't a clue which direction to turn, I always seem to find myself doing these things. . Wednesday, September 7, 2011. We are down to hours now, 66 to be exact! The french veil, or fastener, I also handmade. I always had hopes of wearing my Grandmothers wedding gown, but its...
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.....my "authentic life": December 2010
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Thursday, December 9, 2010. Owls and tigers and bears oh my! Owls and tigers and bears oh my! Wednesday, December 8, 2010. Christmas is only 2 weeks away and it shows in the number of hat orders flying in this week! I've got hats coming out the wazoo! Please contact me via blog or facebook to order. Remember I can custom make any items in your favorite color, size and design. Items start at $12. Subscribe to: Posts (Atom). View my complete profile. Picture Window template. Template images by Airyelf.
shannyrae.blogspot.com
.....my "authentic life": November 2010
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Sunday, November 28, 2010. Subscribe to: Posts (Atom). By means of art,food, friends,health, love and much more; this blog is the tangible form of my journey to live a passionate, fulfilled life and conquer my bucket lust along the way! View my complete profile. Picture Window template. Template images by Airyelf.
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.....my "authentic life": March 2013
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Friday, March 15, 2013. 1/8 C olive oil. 2 tbsp white vinegar. 2 tbsp fresh lime juice. 2 tbsp lime zest. 1 1/2 tsp honey. 2 cloves minced garlic. 1/2 tsp chili powder. 1 tsp hot sauce. 1 lb tilapia filets or other whitefish. 8 oz greek yogurt. 1/2 seasoning packet "chipotle rub" (I found one on the isle with the marinade packets). 2 tbsp fresh lime juice. 2 tsp lime zest. 1/4 tsp chili powder. S and p to taste. 1 pkg corn tortillas. 1 combine all ingredients and pour over fish filets. S and p to taste.
shannyrae.blogspot.com
.....my "authentic life": My "Life Diet"
http://shannyrae.blogspot.com/2012/02/my-life-diet.html
Tuesday, February 21, 2012. I started my "life diet" on December 10, so it's been almost 10 weeks now. I call it my "life diet" because after many failed attempts at fad diets, I've learned for myself that they don't work I wanted to take control of my life and everything in it so I started with the physical me. Here's what I've done:. 1 maintain a 1200-1500 calorie/day diet. 2 5-7 days/week of exercise (at least 30 min moderate-intense cardio and 30 min weight/resistance). My goals for 2012:. 3 Run a 5k.
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.....my "authentic life": March 2012
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Monday, March 5, 2012. February Changed It All. Today, just 3 months into my new plan for life, I have radically changed my beliefs, and my health. I've blown my weight loss and athletic goals out of the water and now for the first time in my life I actually believe that I am capable of any goal I set for myself. In light of my new outlook, I've revised my 2012 bucket list as follows:. 1 Not only will I lose 50lbs by May, I will do it by the end of March. 2 I will see 100lb weight loss this year.
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.....my "authentic life": Skinny Pesto Chicken Pizza
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Friday, March 15, 2013. Skinny Pesto Chicken Pizza. 1 store bought thin whole wheat pizza crust. 1/4 C sotre bought basil pesto sauce. 1 chicken breast - thinly sliced and sauteed. 1/2 C sliced fresh mushrooms. 2 roma tomatoes - sliced. 3 cloves garlic - minced. 1/4 C reduced fat feta crumbles. 1/8 C fresh grated parmesan. 1/2 C reduced fat shredded cheese of choice (I used colby jack). 1/2 tbsp pizza seasoning. S and p to taste. 1 Place crust on a a pizza tray and spread surface with pesto sauce.
shannyrae.blogspot.com
.....my "authentic life": July 2010
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Wednesday, July 14, 2010. I'm not sure which is hardest to dominate; the tears quietly gathering up behind my eyes, the rage lurking deep within my words or the or the eternal urge to turn my back and just leave the nonsense behind me. My tears would only betray me. They'd only uncover the filthy truth that anger is nothing more than a mask for sadness. There is no true anger at all, just a temporary mask for betrayal, fear, hurt and resentment. If I've nothing to gain from tears, anger or oblivion, wher...
shannyrae.blogspot.com
.....my "authentic life": Why Am I Doing This?
http://shannyrae.blogspot.com/2012/02/why-am-i-doing-this.html
Wednesday, February 1, 2012. Why Am I Doing This? My longing isn't the naive idea of a life of unending. blissful happiness. It's a hopeful belief that my great potential is being drowned by fear, and learned behavior. Should such an idea be true then we would all be capable of changing our circumstances and therefor our path by simply changing the way we respond to our surroundings. My dear friend Jill has often posed to me a brilliant question. And "What would I do if fear were irrelevant? By means of ...
