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HH Fitness

Tuesday, January 19, 2010. Prograde Nutrition's "Do Something Different This January" Special. So it's already January 19th. My hope is you're still right on track with your fitness goals for 2010. One of the things I know helps is to take a different approach than most people do. Let me explain:. However, when the goal is to take better care of yourself for overall health and well-being, that's when people see lasting results. It's when they make real changes to their lives. Strengthen Your Immune System.

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Tuesday, January 19, 2010. Prograde Nutrition's Do Something Different This January Special. So it's already January 19th. My hope is you're still right on track with your fitness goals for 2010. One of the things I know helps is to take a different approach than most people do. Let me explain:. However, when the goal is to take better care of yourself for overall health and well-being, that's when people see lasting results. It's when they make real changes to their lives. Strengthen Your Immune System.

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1 protect your heart

2 improve your memory

3 reduce joint pain

4 reduce pms symptoms

5 aid fat loss

6 posted by

7 wwwhhfitness com

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9 labels heath herrera

10 hh fitness

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HH Fitness | heathherrera.blogspot.com Reviews

https://heathherrera.blogspot.com

Tuesday, January 19, 2010. Prograde Nutrition's "Do Something Different This January" Special. So it's already January 19th. My hope is you're still right on track with your fitness goals for 2010. One of the things I know helps is to take a different approach than most people do. Let me explain:. However, when the goal is to take better care of yourself for overall health and well-being, that's when people see lasting results. It's when they make real changes to their lives. Strengthen Your Immune System.

INTERNAL PAGES

heathherrera.blogspot.com

1

HH Fitness: A Serious Damage Control Workout Before the Big Feast!

http://heathherrera.blogspot.com/2009/11/serious-damage-control-workout-before.html

Sunday, November 8, 2009. A Serious Damage Control Workout Before the Big Feast! This is a hardcore boot camp workout built specifically for this special occasion ONLY. It’s made to maximally torch calories, boost metabolism, and deplete muscle glycogen stores that will give way to allowing room for some holiday treats! It will be a once-in-a lifetime workout to remember you can share with any interested friends and family- all you need to do is donate a turkey the week before to feed a family in need!

2

HH Fitness: June 2009

http://heathherrera.blogspot.com/2009_06_01_archive.html

Thursday, June 18, 2009. San Marcos Personal Trainer and Boot Camp Instructor Reveals 7 Father’s day Fitness Tips. Father's Days is time to celebrate what our father's have given and sacrificed to allow us to lead the lives of our dreams and fuutre, but is acctually more of a rude awakening. Look, I hate to be negative, but something needs to be said. Our father’s are in the worst shape of their lives, many are suffering from a very scary condition called Metabolic Syndrome X. What is metabolic syndrome?

3

HH Fitness: The Turkey Day Aftermath

http://heathherrera.blogspot.com/2009/12/turkey-day-aftermath.html

Thursday, December 3, 2009. The Turkey Day Aftermath. It's always a little crazy here at HH Fitness the week after Thanksgiving. Everyone wants to get back on track after taking a few liberties during the Holiday weekend ;-). So today I don't have very much time to write to you - at all. But as a proud Prograde Nutrition partner I had to let you know that their Whole Foods based multi - VGF 25 -is now available on a trial basis. Yes, it's made from 25 veggies, greens and fruits. Hence the name, VGF!

4

HH Fitness: October 2009

http://heathherrera.blogspot.com/2009_10_01_archive.html

Thursday, October 22, 2009. 3 Great Pumpkin Exercises to Burn Belly Fat. 8220;You can approach Halloween in two different ways. The first would be to go nuts with all of the eats and treats. The second is to indulge in moderation and offset any extra foot intake with a seasonal pumpkin workout. I advise the later… it’s a lot more figure-friendly! Hold a pumpkin in your hands with your arms extended, stay on your heels and push your hips back while bringing the pumpkin underneath your body while keeping y...

5

HH Fitness: 2 Little Known Fat Burning Facts

http://heathherrera.blogspot.com/2009/11/2-little-known-fat-burning-facts.html

Tuesday, November 10, 2009. 2 Little Known Fat Burning Facts. Carbs, carbs, carbs. That's what everyone seems to want to talk about. How do I avoid carbs? Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan? Now THAT is the right question. You see, Protein is where it's at. Check out these two little known facts about protein:. 2) Protein provides satiety. That's a fancy way of saying you feel fuller for longer when you eat protein ;-). Look, I've been w...

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HH Fitness

Tuesday, January 19, 2010. Prograde Nutrition's "Do Something Different This January" Special. So it's already January 19th. My hope is you're still right on track with your fitness goals for 2010. One of the things I know helps is to take a different approach than most people do. Let me explain:. However, when the goal is to take better care of yourself for overall health and well-being, that's when people see lasting results. It's when they make real changes to their lives. Strengthen Your Immune System.

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