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Heidi Rides Bikes | Just the tales of a girl and her bikes and the adventures that follow!Just the tales of a girl and her bikes and the adventures that follow!
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Just the tales of a girl and her bikes and the adventures that follow!
http://www.heidiridesbikes.com/
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Heidi Rides Bikes | Just the tales of a girl and her bikes and the adventures that follow! | heidiridesbikes.com Reviews
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Just the tales of a girl and her bikes and the adventures that follow!
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Sponsors | Heidi Rides Bikes
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2017 Colorado and Wyoming Mountain Bike Race List. 2012 Results & Rides. 2013 Results & Rides. 2014 Results & Rides. 2015 Results & Rides. 2016 Results & Rides. 2017 Results & Rides. For 2017 I am a proud member of 9Seventy Racing. A northern Colorado-based multi-sport racing team. The Original 100% Silicone Grips! Available in all sorts of colors (including multi colored combinations), you can find these on bikes from local races up to World Cup podiums. Check them out today! Fat biking is a new love of...
outdoorgirlygirl | Heidi Rides Bikes
https://heidiridesbikes.com/author/outdoorgirlygirl
2017 Colorado and Wyoming Mountain Bike Race List. 2012 Results & Rides. 2013 Results & Rides. 2014 Results & Rides. 2015 Results & Rides. 2016 Results & Rides. 2017 Results & Rides. Race Report – 2017 Frostbite TT. Photo by Shawn Curry. Making my “I only race this on odd years” return to time trialing…. Third hectic bit… the line to pick up bib numbers was insanely long… like 15-20 minutes long. Breathe, Heidi, breathe. My kit coordination was on point! Photo by Shawn Curry). Voler aero long sleeve skin...
Switching it up | Heidi Rides Bikes
https://heidiridesbikes.com/2016/09/15/switching-it-up
2017 Colorado and Wyoming Mountain Bike Race List. 2012 Results & Rides. 2013 Results & Rides. 2014 Results & Rides. 2015 Results & Rides. 2016 Results & Rides. 2017 Results & Rides. When I posted up that I had randomly registered for a 5k on Facebook several people asked me if I was ill. Good thing I wasn’t really kidnapped, or ill, or running against my will because no one came to save me! Later in the day and the next day were absolutely miserable as every single muscle that isn’t used in a peda...
2016 Race Wrap-Up | Heidi Rides Bikes
https://heidiridesbikes.com/2016/12/21/2016-race-wrap-up
2017 Colorado and Wyoming Mountain Bike Race List. 2012 Results & Rides. 2013 Results & Rides. 2014 Results & Rides. 2015 Results & Rides. 2016 Results & Rides. 2017 Results & Rides. Photo by Pax Tolosi. Wyoming, Colorado, Utah, South Dakota, and Florida. 18 mountain bike, 3 road, 20 cyclocross. 5 (MTB), 4 (CX), 1 (Road). 13 (MTB), 2 (road), 14 (CX). Of Beverage Drinking Devices Won:. Yep, I am STILL winning bottles and coffee mugs, after all these years! So 2017… well, I’m already registered...Other tha...
Race/Ride Results | Heidi Rides Bikes
https://heidiridesbikes.com/races-rides
2017 Colorado and Wyoming Mountain Bike Race List. 2012 Results & Rides. 2013 Results & Rides. 2014 Results & Rides. 2015 Results & Rides. 2016 Results & Rides. 2017 Results & Rides. Click on the individual year for my previous cycling, running, triathlon, etc, results! 8211; Way way back in the beginner days! 8211; Oooo, I kinda like this racing thing! 8211; Getting more serious! 8211; The year I trained a ton! 8211; The year I didn’t train so much, but had my best results! 2017 – Shenanigans!
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Quadrathon: December 2014
http://quadrathon.blogspot.com/2014_12_01_archive.html
Wednesday, December 31, 2014. End of the year totals! There is not much fluff in this, this is how it shook out! Had it not been for a pesky bike crash in January it would have been a very different year…maybe! January, continued training for IMSG, bike crash, out of commission for 2 weeks! February; threw all the plans up in the air, focus shifted to the bike for 4 months. March; big cycling month and coming to a head next month! April; L’etape du California and Sufferlandrian Knighthood! Having said I ...
Quadrathon: August 2015
http://quadrathon.blogspot.com/2015_08_01_archive.html
Monday, August 31, 2015. Rest Week…say it with me ahhhhhh! Monday; Easy Spin to get the blood flowing! Mount Field. Mount Field is 3x12-minute intervals at 85% FTP with 3-minute recoveries between intervals. Seated/Standing/Mixed intervals. Legs a bit tight but had an extra easy 2 miles W/U/C/D. Wednesday; TrainerRoad Pettit. Pettit is an hour of aerobic Endurance work spent between 60-75% FTP. Nice and easy, added extra time to catch up on the last stage of US Pro Tour.up next The Vuelta! That I reviewe...
Quadrathon: June 2015
http://quadrathon.blogspot.com/2015_06_01_archive.html
Tuesday, June 30, 2015. Overall June was a bit of a hotch-botch of training. I finished the Golden Gran Fondo. But had an easy run into it as I was staying off of a niggling knee. I added some running into the mix and got out onto my Mountain Bike a couple of times, that’s always a good reminder of my overall level of fitness! Al things considered the month wasn’t that bad I as actually only had 16 bikes and 3 runs! Links to this post. Monday, June 29, 2015. Links to this post. Thursday, June 25, 2015.
Quadrathon: Golden Gran Fondo (GGF) Week 7
http://quadrathon.blogspot.com/2015/06/golden-gran-fondo-ggf-week-7.html
Sunday, June 14, 2015. Golden Gran Fondo (GGF) Week 7. Eased right off this week. A bit on the trainer at the start and a bit of climbing on Sunday, all the days in between I was foam rolling, using my Compex and Body Buffing my legs as much as possible! Tuesday; just couldn’t stay away! Caltech 30 miles with a 30 minute/8 mile warm up, so yeah 38 miles. Wednesday; West Vidette 20 miles. 45 minutes of aerobic Endurance riding ranging from 50-80% FTP. Additional 30 minutes easy spin. Peace of mind through;.
Quadrathon: February 2015
http://quadrathon.blogspot.com/2015_02_01_archive.html
Friday, February 27, 2015. Being a Brand Ambassador; points to consider when applying. As we near the start of March, most if not all Brand Ambassadorship have been awarded. There are a few outstanding that will come early Spring but your Twitter. Feeds should be filling up with hashtagged messages as should Facebook and blog posts. I was very lucky this year to be on the TrainerRoad. Rosters for the second year and to have been added by SkratchLabs. Understand the difference between a Reviewer. Avoid co...
Quadrathon: 2016 Schedule
http://quadrathon.blogspot.com/p/race-schedule.html
New Year new goals! 2016 continues the rolling bike year that was the last 9 months of 2015. February 7; The Rock Cobbler. 30, 100m gravel grinder…sorta –. Becca and I are actually traveling this period so getting this done may trickier than it looks, plus I have the race above on Day 2! 106 miles, I will also be riding this again on. The Sunday and with a few more miles with more elevation to get into the. L’etape du California. The Queens Stage from the Amgen Tour of. 8 Days of California. Thirty Days ...
Quadrathon: March 2015
http://quadrathon.blogspot.com/2015_03_01_archive.html
Tuesday, March 31, 2015. Did that just happen? I will definitely be filing this under “did that just happen”! As I mentioned in the Nine Trails Race Report. I was wearing my Garmin Vivofit. It’s a funky little device but I really like it. You may think hang on he runs all these miles why does he need a Vivofit to count his steps? That’s a good question! As always Ray over at DCRainmaker. Has written very through reviews on all these devices Vivofit 1. Links to this post. Monday, March 30, 2015. Details; ...
Quadrathon: Training Logs
http://quadrathon.blogspot.com/p/training-cycles.html
This is a new page. I started specifically writing posts about my weekly training for Ironman Arizona back in 2012. I carried on with that for other events, you will find links to my weekly race specific training cycle reports below:. Dirty Kanza 200 - June 2016. Everesting (29,050' of climbing) - November. Golden Gran Fondo - June 2015. Santa Barbara 9 Trails March and Leona Divide 50m - April. February 2015 (actually raced Bandit 50K). SOB 50K Wk2 (Rest). Santa Clarita Marathon - November 2014. Thirty ...
Quadrathon: May 2015
http://quadrathon.blogspot.com/2015_05_01_archive.html
Sunday, May 31, 2015. Golden Gran Fondo (GGF) Week 5. Monday; off. Nailed it! Tuesday; Triple Divide 28 miles. 3 sets of 3x3-minute VO2max repeats at 110-120% FTP with equal, 3-minute recoveries between intervals and 10-minute recoveries between sets of repeats. Standing climb in lowest gear for intervals. First try of ISM Adamo Attack saddle. Wednesday; Black 20 mins extra. 22 miles. Added extra to finish off Giro Stage on TV. Endurance ranging from 50-80% FTP. Overall total 841.69 in 52:27:34. Pactimo ...
Quadrathon: Food & Fuel
http://quadrathon.blogspot.com/p/food-or-fuel.html
A list of recipes or reviews of food based items;. Mushroom and Swiss Frittata. Peaches and Coconut Rice Cakes. Clif Bar - Apricot, Peanut Toffee and Coconut Choc. Clif Bar - Seasonal Variety. Clif Bar ‘Panforte’. Clif Shot and Shot Turbo. Debbie Meyer's Green Bags. Eat and Run by Scott Jure. Men's Health Ultimate Smoothie Selector. Shamrock Farms Rockin’ Refuel. Subscribe to: Posts (Atom). View my complete profile. Peace of mind through;. Better shit than mine. 8211; August 2016. See Becca Try to Tri.
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Heidi Richardson Golf – Professional Golf Lessons | Encinitas Ranch Golf Course, Encinitas, CA
Golf on the Go. Professional Golf Lessons Encinitas Ranch Golf Course, Encinitas, CA. Junior Golf Prep School. LPGA/USGA Girls Golf (LUGG). Spring Junior Golf Camp. Summer Junior Golf Camp. Summer Junior Golf Camps. Registration is now open! Junior Golf Prep School. 2018 season starts on February 27! Heidi Richardson, PGA Class A6. Latest from the Blog. LPGA/USGA Girls Golf at the Kia Classic Event Recap. 10 tips for junior golfers. 1275 Quail Gardens Dr. Encinitas, CA 92024.
Real Estate in Seattle | Buy and Sell with Heidi Richards
Real Estate in Seattle. Real Estate in Seattle. Buy and Sell with Heidi Richards. Learn more about Heidi. Learn more about Seattle. Find a home in Seattle. Find out how much you can afford. Welcome to my new web site. On February 12th, 2014 Leave a Comment. Please have a look around, and don’t hesitate to get in touch if I can be of assistance. Join HIVE networking and get more buzz for your business. Hike - Lord Hill Regional Park. LIVE WEBINAR: Seasonal Effects and Other Anomalies External RSVP.
heidirichter
Contact: heidi.k.richter@gmail.com. Heidi Richter 2007 2015. Plein Aire and sketching.
Ride For Your Life
Ride For Your Life. Saturday, March 31, 2012. We are approaching that time of year when I'm ready for biking, camping, exploring adventures. Saturday, March 26, 2011. I kind of let this die. My aunt Linda asked me the other day why I never post here anymore. I'd forgotten all about this site. It's hard to remember to post here, to come up with new things to write about, to find the time to post updates. A lot has happened. We have a new dog, he likes to run, go camping, and get dirty. Sunday was Bear Spr...
Heidi Rides Bikes | Just the tales of a girl and her bikes and the adventures that follow!
2017 Colorado and Wyoming Mountain Bike Race List. 2012 Results & Rides. 2013 Results & Rides. 2014 Results & Rides. 2015 Results & Rides. 2016 Results & Rides. 2017 Results & Rides. Try skate skiing, they said. It’ll be fun and easy, they said. Turns out I’m way worse at skate skiing than I could ever imagine. You see them… gliding so effortlessly across the snow. Swish swish swish. So speedy and sexy! Who needs to bend their knees and support body weight? But I’m trying! Despite a massive hole torn in ...
Start - Heidi Ries Fotografie
365 Tage 365 Fotos. 365 Tage 365 Fotos. 7 Tage am Arlberg. Unterwegs mit der Handy-Kamera habe ich Schnee, Pisten, blauen Himmel und gewohnten Schnickschnack für Euch eingefangen. 52 Wochen - Projekt. Das Thema der zweiten Woche lautet. Wir sind schon 14 Teilnehmer! Klaus gibt die Themen im Januar vor. Wer will im Februar ran? Projekt 365 Tage 365 Fotos. Ein Jahresprojekt - geschafft, hurra! Vom 1 Dezember 2015 bis 29. November 2016 habe ich jeden Tag ein Foto gemacht und hier veröffentlicht.
Dipl. Psychologin Heidi Rieß - Psychotherapie, Verhaltenstherapie, Hypnotherapie, Coaching - Kassel
Heidi Rietsch | Freie Journalistin & Fotografin
Freie Journalistin and Fotografin. Freie Journalistin und Fotografin, lebt in Wien und Los Angeles mit hervorragenden Kontakten zu den unterschiedlichsten Szenen, von Upperclass bis Underground. Sie liefert exklusiven und internationalen Insider-Content (in Bild and Text), egal ob es um die Drogenszene in Bukarest. Geht, Überlebensstrategien in Slab City. Oder einen Hausbesuch bei Ikone Sinéad O’Connor. Projekt 2014: Windeln wechseln…. Erstelle eine kostenlose Website oder Blog auf WordPress.com.
heidirifeliterally.wordpress.com
My little blog | Art, life, music and whatever else
Missing something in my life? Yeah I think so -but not sure what it is! I haven’t written here in a while. Been a few weeks. I have been mysteriously really really busy all summer. Vacation… dance… planning more vacation… school plans… A NEW JOB… and writing – music, poetry, and still working on this book I started. Where did I find the time? At night I guess. when I am not online. Which, for as busy as I have been… it has been scarce! All my friends are around me and I try to keep up with them as much a...
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