keziabaconbernstein.blogspot.com
Nature (Human & Otherwise): South River Greenway Takes Shape
http://keziabaconbernstein.blogspot.com/2015/07/south-river-greenway-takes-shape.html
Nature (Human and Otherwise). These articles were published in the Mariner Newspapers (Community Newspaper Company) beginning in May 1996. They appeared - and continue to appear - at least once a month, courtesy of the North and South Rivers Watershed Association. For more info on NSRWA visit their website, www.nsrwa.org. Thursday, July 16, 2015. South River Greenway Takes Shape. Thank you to the Town of Marshfield, which continues to support the acquisition and improvement of conservation land! The path...
hellokezia.blogspot.com
Kezia's Yoga Blog: March 2012
http://hellokezia.blogspot.com/2012_03_01_archive.html
Wednesday, March 14, 2012. 15 Years of Gratitude. When I first began teaching, fifteen years ago, most of my students were strangers. My mother has attended class at least weekly since the beginning – and occasionally friends do as well – but for the most part the people who roll out their mats and pay me money to lead them through a series of stretches are simply “students.” They are there for the yoga, plain and simple. Where did you go on your latest vacation? 8221; I feel such gratitude. Kezia Bacon ...
hellokezia.blogspot.com
Kezia's Yoga Blog: Life is Suffering? A Quick Glimpse at Buddhism’s Four Noble Truths
http://hellokezia.blogspot.com/2011/08/life-is-suffering-quick-glimpse-at.html
Friday, August 5, 2011. A Quick Glimpse at Buddhism’s Four Noble Truths. I’ve been quiet here on the yoga blog these past few months, because my life has been in turmoil. My husband and I are divorcing. We have a five-year-old son, so you can imagine what a complicated process this is – for all of us. Buddhism is based on Four Noble Truths. 1 Life is suffering. 2 There is a cause for this suffering. 3 It’s possible to end this suffering. 4 There is an established path out of this suffering. And the Buddh...
hellokezia.blogspot.com
Kezia's Yoga Blog: September 2010
http://hellokezia.blogspot.com/2010_09_01_archive.html
Wednesday, September 8, 2010. Of all the ten principles of yoga, this concept is the hardest for me to explain. Being breathed? Following the breath, not the mind. Does that make sense? Remember, if you’re not breathing, you’re not doing yoga! Subscribe to: Posts (Atom). Kezia Bacon is a Certified Lifecycle Celebrant, a Registered Kripalu Yoga Teacher, a newspaper columnist and Assistant Editor of edible South Shore magazine. She resides in Marshfield, Massachusetts. View my complete profile.
hellokezia.blogspot.com
Kezia's Yoga Blog: August 2010
http://hellokezia.blogspot.com/2010_08_01_archive.html
Wednesday, August 25, 2010. Relaxed Body, Mind and Breath. The second of the Ten Principles of Yoga is having a relaxed body, mind and breath. When we think of yoga, we tend to think of stretching, strengthening and ultimately relaxing the body. That’s what rest pose is all about, right? But what about the mind? Relaxing the mind means letting go of thinking and processing and what-if-ing and just “being.” Not just during rest pose, but throughout class. Wednesday, August 11, 2010. For the next 10 posts,...
hellokezia.blogspot.com
Kezia's Yoga Blog: 15 Years of Gratitude
http://hellokezia.blogspot.com/2012/03/15-years-of-gratitude.html
Wednesday, March 14, 2012. 15 Years of Gratitude. When I first began teaching, fifteen years ago, most of my students were strangers. My mother has attended class at least weekly since the beginning – and occasionally friends do as well – but for the most part the people who roll out their mats and pay me money to lead them through a series of stretches are simply “students.” They are there for the yoga, plain and simple. Where did you go on your latest vacation? 8221; I feel such gratitude. Kezia Bacon ...
eatbaconbernstein.blogspot.com
What We're Eating This Week: June 2010
http://eatbaconbernstein.blogspot.com/2010_06_01_archive.html
What We're Eating This Week. Who doesn't have difficulty trying to come up with interesting ideas for meals? I find I'm often asking friends to share recipes - or typing up favorites to pass along to them. On this blog, I will only post recipes that I've found to be worth my time to prepare - and worth the money spent for the ingredients. Saturday, June 26, 2010. Tofu Salad with Olives. Combine the following in a medium-sized bowl. 1/4 tsp garlic powder. 1 Tbsp diced onion. 1/4 tsp black pepper. In a wok...
hellokezia.blogspot.com
Kezia's Yoga Blog: June 2010
http://hellokezia.blogspot.com/2010_06_01_archive.html
Friday, June 25, 2010. Ishvara-pranidhana, or Surrender. Ishvara-pranidhana is about trusting the natural flow of things. Letting go of your need to control things, or your desire to force the outcome of a given situation. It’s about cultivating faith, dedication, sincerity and patience – and getting one’s ego out of the way. Thursday, June 17, 2010. Svadhyaya, or Self-Study. For most of us, understanding ourselves better is a natural consequence of a regular yoga practice. The principle of svadhyaya...
