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High Octane Fitness

Wednesday, March 6, 2013. My son decided his own workout in this video.It should remind us that working out should be simple and enjoyable. Friday, March 1, 2013. How Bad Do You Want It? I know…No one wants a lecture, so I’ll keep it short…. It’s time to get R.E.A.L! If you are not reaching your weight loss or fitness goals…then you are not truly doing EVERYTHING that you need to be doing to reach what you desire! How Bad do you Want it? I’ll ask again…How Bad do you want it? Am I training enough? Bodywe...

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High Octane Fitness | highoctanefit.blogspot.com Reviews

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Wednesday, March 6, 2013. My son decided his own workout in this video.It should remind us that working out should be simple and enjoyable. Friday, March 1, 2013. How Bad Do You Want It? I know…No one wants a lecture, so I’ll keep it short…. It’s time to get R.E.A.L! If you are not reaching your weight loss or fitness goals…then you are not truly doing EVERYTHING that you need to be doing to reach what you desire! How Bad do you Want it? I’ll ask again…How Bad do you want it? Am I training enough? Bodywe...

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High Octane Fitness | highoctanefit.blogspot.com Reviews

https://highoctanefit.blogspot.com

Wednesday, March 6, 2013. My son decided his own workout in this video.It should remind us that working out should be simple and enjoyable. Friday, March 1, 2013. How Bad Do You Want It? I know…No one wants a lecture, so I’ll keep it short…. It’s time to get R.E.A.L! If you are not reaching your weight loss or fitness goals…then you are not truly doing EVERYTHING that you need to be doing to reach what you desire! How Bad do you Want it? I’ll ask again…How Bad do you want it? Am I training enough? Bodywe...

INTERNAL PAGES

highoctanefit.blogspot.com

1

High Octane Fitness: Prison Fitness

http://highoctanefit.blogspot.com/2011/10/prison-fitness.html

Thursday, October 6, 2011. 25 bodyweight (aka: air) squats. Stretch out those legs and arms. Subscribe to: Post Comments (Atom). Jump-Start Your Weight Loss! Clinic Time by Andy Stolarik. ITS A NEW START by Andy S. This blog contains exercises and techniques that can cause physical injury. Any person and/or affiliate contributing to blog postings assume no responsibility for any injury or damage resulting from the execution of exercises and techniques presented here.

2

High Octane Fitness: IT'S A NEW START by Andy S.

http://highoctanefit.blogspot.com/2011/10/its-new-start-by-andy-s.html

Monday, October 3, 2011. IT'S A NEW START by Andy S. I would like to start a weekly if not a daily workout. I know that some you have been following us and keeping up with our news. So to get started I would like to offer this workout. It's one that I did and may I remind you that it's not an easy one but you can modify it to fit your needs and ability. The goal: Just Get Through it. 5 rounds or sets of the following:. Heavy deadlifts (I mean unconfortable heavy- I used 400#). 15 bodyweight or air squats.

3

High Octane Fitness: Clinic Time by Andy Stolarik

http://highoctanefit.blogspot.com/2011/10/clinic-time-by-andy-stolarik.html

Wednesday, October 12, 2011. Clinic Time by Andy Stolarik. It's that time of year that I asked my students to attend clinics to broaden their martial art knowledge. Isn't that whats it's all about? Gaining more knowledge of how to defend yourself and how to give back to your community. Below is the information that High Octane Martial Arts/Hybrid Jiu-JItsu is hosting. Pay close attention to our new location. It's listed below. Hope all of you can join in on the fun. Jiu Jitsu Clinic Nov 5th 2011. Picture...

4

High Octane Fitness: UpperBody Work

http://highoctanefit.blogspot.com/2011/11/upperbody-work.html

Wednesday, November 9, 2011. Handstand push-ups: 80 total reps. Dips: do these in a daily ladder style- for example: do 10 reps of 10 rounds and then the next. Day do 11 reps for 10 rounds. increase each rep by 1 everyday. Push-ups: 60 total reps. Bodyweight tricep presses (aka tiger push ups): do 45 total reps. Start out slow and increase your reps everytime you work out. do the lowerbody and upperbody routines at least once a week. skip days for recovery between each workout.

5

High Octane Fitness: May 2011

http://highoctanefit.blogspot.com/2011_05_01_archive.html

Wednesday, May 18, 2011. Over the years, I have taught all kinds of people from the couch potato to the professional fighters, individuals with special needs, young, old and middle aged and when that special event arrived they all agreed that the training was worth it. However, none them was truly tested to see just how fit they actually were. Now let me introduce you to Ron. Ron is a jiu-jitsuian, former. At heart and a safety. By trade. This safety. Monday, May 2, 2011. Walk a balance beam for 15ft.

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highoctanefit.blogspot.com

High Octane Fitness

Wednesday, March 6, 2013. My son decided his own workout in this video.It should remind us that working out should be simple and enjoyable. Friday, March 1, 2013. How Bad Do You Want It? I know…No one wants a lecture, so I’ll keep it short…. It’s time to get R.E.A.L! If you are not reaching your weight loss or fitness goals…then you are not truly doing EVERYTHING that you need to be doing to reach what you desire! How Bad do you Want it? I’ll ask again…How Bad do you want it? Am I training enough? Bodywe...

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