highonwheels.blogspot.com
J e f f H i g h a mEndurance mountain athlete Jeff Higham writes about training, racing, and other adventures.
http://highonwheels.blogspot.com/
Endurance mountain athlete Jeff Higham writes about training, racing, and other adventures.
http://highonwheels.blogspot.com/
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J e f f H i g h a m | highonwheels.blogspot.com Reviews
https://highonwheels.blogspot.com
Endurance mountain athlete Jeff Higham writes about training, racing, and other adventures.
highonwheels.blogspot.com
J e f f H i g h a m: Cannondale Lefty PBR Service and Needle Bearing Reset
http://highonwheels.blogspot.com/2011/05/lefty-pbr-service-and-needle-bearing.html
Race Reports, Tooling, Musings. Saturday, May 28, 2011. Cannondale Lefty PBR Service and Needle Bearing Reset. Cannondale Lefty PBR carbon converted to 29er. I swapped out my stock Fox fork that came on my 2011 Superfly 100 Elite with a Cannondale Lefty PBR. How To Service Cannondale's Lefty Fork. Posted by Jeff Higham. Subscribe to: Post Comments (Atom). Cannondale Lefty PBR Service and Needle Bearing Reset. 2013 - USCS Round Valley XC. Race Report: 2012 Draper Fall Classic 50. 2013 Crusher In The Tushar.
J e f f H i g h a m: 2012 Utah State Championship Series - Round Valley
http://highonwheels.blogspot.com/2012/06/2012-utah-state-championship-series.html
Race Reports, Tooling, Musings. Saturday, June 23, 2012. 2012 Utah State Championship Series - Round Valley. Lap 2 riding in 2nd place. I took part in more XC racing on my single-speed this weekend at the USCS #2 race at Round Valley. Corey in 1st and me in 3rd starting lap1. I'm really happy with that result and hats off to everyone that rode their guts out. XC racing is awesome! Cool old car photo. Posted by Jeff Higham. Subscribe to: Post Comments (Atom). 2013 - USCS Round Valley XC. Just another girl...
J e f f H i g h a m: 2011 Bailey Hundo Recap
http://highonwheels.blogspot.com/2011/06/2011-bailey-hundo-recap.html
Race Reports, Tooling, Musings. Saturday, June 18, 2011. 2011 Bailey Hundo Recap. 6:00 AM lineup with fellow teammates. Both Bryan. And I took 2nd although Bryan did it in 7 hours and I did it in 8. I took part in the 2nd annual Bailey HUNDO. Today which makes my attendance for this event 100%. To hear how last year went for me check out my 2010 race report HERE. On one of the countless punchy Colorado Trail climbs around mile 40-50. My 2010 Elevation profile. Mile 70-100 are pure Evil. He had been ridin...
J e f f H i g h a m: 2013 Crusher In The Tushar
http://highonwheels.blogspot.com/2013/07/2013-crusher-in-tushar.html
Race Reports, Tooling, Musings. Saturday, July 13, 2013. 2013 Crusher In The Tushar. Once again I found myself in Beaver, Utah this July for my 2nd go at the Crusher In The Tushar. Last year's race didn't go quite like I wanted. Then the Caffeine pill kicked in. I got the idea of using those little pills from hearing Drew Edsall. Who was having a great day on the bike and had. Passed me on the road in the valley while I was off the side dealing with my flat tire. In an effort to. Is that all you've got!
J e f f H i g h a m: Setting Multiple Garmin Screens For Training, Racing, and Riding
http://highonwheels.blogspot.com/2014/04/setting-multiple-garmin-screens-for.html
Race Reports, Tooling, Musings. Wednesday, April 16, 2014. Setting Multiple Garmin Screens For Training, Racing, and Riding. If you are like me, you use your Garmin device on almost every ride. With the ability connect a heart rate monitor and power meter a Garmin is a great tool for the serious athlete. Here is how I have mine set up. Screen 1: Riding For Fun Screen. Screen 2: General Training Screen: Laps, HR, Power, Cadence, Grade. Screen 4: Intervals With Power. Power zone front and center. KDAY RACI...
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The Front Range Chronicles: Armadillos?
http://www.benwelnak.com/2012/05/armadillos.html
The Front Range Chronicles. Adventures on the Colorado Front Range. Friday, May 18, 2012. Sex with Armadillos is Not Recommended" is definitely a media whorish headline. Not suprisingly, it's stressful and easy to succomb to all of our adoring fans (all 5), and often we beg for more attention. Therefore, we bombard Facebook, Twitter, and whatever else we can about our stuff. Posted by Ben Welnak. Subscribe to: Post Comments (Atom). Mountain Bike Radio on Stitcher.com. Bill's Magical Mystery Tour. April 2...
The Front Range Chronicles: Snooki
http://www.benwelnak.com/2012/10/snooki.html
The Front Range Chronicles. Adventures on the Colorado Front Range. Monday, October 15, 2012. Touched on the state of this blog and what the internet world is like currently. This blog is really in a weak state of existence. I've focused my time on mountain bike topics elsewhere. Mountain Bike Radio. I just saw something posted by Bike Magazine about the internet world that was related to the above and it was spot on. Check it out HERE. Here's an excerpt that explains it all:. Probably as long as all the...
The Front Range Chronicles: An Interview with Ergon's Jeff Kerkove
http://www.benwelnak.com/2012/05/interview-with-ergon-jeff-kerkove.html
The Front Range Chronicles. Adventures on the Colorado Front Range. Wednesday, May 16, 2012. An Interview with Ergons Jeff Kerkove. Soif you've been under a rock (or away from Facebook .I guess that's the 2012 equivalent), I got the ball rolling on Mountain Bike Radio ( http:/ www.blogtalkradio.com/mountain-bike-radio. Here is the link to today's interview with Jeff Kerkove: http:/ www.blogtalkradio.com/mountain-bike-radio/2012/05/16/living-in-the-cycling-world-with-jeff-kerkove. Posted by Ben Welnak.
The Front Range Chronicles: Beer and Bikes
http://www.benwelnak.com/2012/10/beer-and-bikes.html
The Front Range Chronicles. Adventures on the Colorado Front Range. Sunday, October 14, 2012. This is a short post. I'm looking to add a show about beer and bikes to Mountain Bike Radio. If it's a monthly show, I'd be happy. I just need someone to talk beer. Someone who knows beer, maybe brews some beer. Whatever. Check out the info HERE. If you know anyone interested, shoot me an email at ben@mountainbikeradio.com. Check out the Facebook page too: www.facebook.com/MountainBikeRaceMinute. August 8, Ore t...
The Front Range Chronicles: July August blur
http://www.benwelnak.com/2012/08/july-august-blur.html
The Front Range Chronicles. Adventures on the Colorado Front Range. Friday, August 10, 2012. Before you blink twice, you hear the weatherman here in Green Bay say "fall-like temperatures." What the? All I heard before we arrived here for our stay was sweltering temperatures and no rain. It rained 2.5 inches here yesterday. Nice. It's been a while since I checked out my own blog. Man, it seems outdated. I need to fix that. There is so much going on, that it just doesn't do it justice. Posted by Ben Welnak.
The Front Range Chronicles: Breck 68 Race Recap
http://www.benwelnak.com/2012/07/breck-68-race-recap.html
The Front Range Chronicles. Adventures on the Colorado Front Range. Wednesday, July 18, 2012. Breck 68 Race Recap. This isn't much of a race report. It's just a quick update before I start putting together a story, that will include some recap of this race, as well as the Firecracker 50. You won't see my name in the results. Because for some reason they put me in the Breck 100 coed team division.ha. Well, I did the 68 in the men's pro/open category and finished last in that division. Posted by Ben Welnak.
The Front Range Chronicles: Zandrrr's Mountain Biking Thoughts
http://www.benwelnak.com/2012/05/zandrrrs-mountain-biking-thoughts.html
The Front Range Chronicles. Adventures on the Colorado Front Range. Friday, May 11, 2012. Zandrrr's Mountain Biking Thoughts. In case you have missed my XXC podcast. Partner-in-crime, Zandr's blog. You may want to check it out. He's been writing some good stuff. Yesterday's post, titled "Strife" was well thought out and well written. It's a continued discussion of his spot in the "Loser Squad" that he has headed up since his DNF at his first endurance race, which was the Cohutta 100. Read the rest HERE.
The Front Range Chronicles: Randomness and Folgers
http://www.benwelnak.com/2012/10/randomness-and-folgers.html
The Front Range Chronicles. Adventures on the Colorado Front Range. Saturday, October 13, 2012. This blog is really in a weak state of existence. I've focused my time on mountain bike topics elsewhere. Mountain Bike Radio. So, let's see if I can do my microscopic part to help keep blogs semi-relevant until then. Posted by Ben Welnak. Subscribe to: Post Comments (Atom). Mountain Bike Radio on Stitcher.com. Justin Lund Ultra Endurance Mountain Bike Racer. Bill's Magical Mystery Tour. Fatbike In The City.
The Front Range Chronicles: Boom
http://www.benwelnak.com/2012/07/boom.html
The Front Range Chronicles. Adventures on the Colorado Front Range. Monday, July 2, 2012. I know I haven't done any writing here. Been busy with our new six-week old boy, Claeson (Clae). A good period of racing over the next two months starts this Wednesday at the Firecracker 50. Posted by Ben Welnak. Subscribe to: Post Comments (Atom). Mountain Bike Radio on Stitcher.com. Justin Lund Ultra Endurance Mountain Bike Racer. Bill's Magical Mystery Tour. Official Website of Jeff Kerkove. Fatbike In The City.
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highonvideos.com | High on Videos
YouTube and Appointment Television. November 6, 2013. One of the greatest reasons for the flurried growth of Youtube and other video streaming services is that people just love on-demand television. In fact, most people today hardly ever watch live. Scary Movies Streaming on Netflix. October 29, 2013. Over the last few years, the popularity of streaming video to the computer or other internet-enabled devices has grown extremely fast. One of the major players in this market is Netflix, which. May 22, 2013.
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Michael's Test and Training Site
Michael's Test and Training Site. June 28, 2017. Read Article →. May 12, 2016. Read Article →. May 12, 2016. Recently I ran the Anthem 10k. It was awesome! Read Article →. September 10, 2015. About the race This is the Roanoke Valley’s most unique event. The course will take you through 4 miles of the Explore Park. Much of…. Read Article →. Millennium Falcon Expansion Pack For X-Wing Minis. September 10, 2015. Fly the legendary Millennium Falcon into fast-paced battles for the fate of the galaxy!
J e f f H i g h a m
Race Reports, Tooling, Musings. Wednesday, April 16, 2014. Setting Multiple Garmin Screens For Training, Racing, and Riding. If you are like me, you use your Garmin device on almost every ride. With the ability connect a heart rate monitor and power meter a Garmin is a great tool for the serious athlete. Here is how I have mine set up. Screen 1: Riding For Fun Screen. Screen 2: General Training Screen: Laps, HR, Power, Cadence, Grade. Screen 4: Intervals With Power. Power zone front and center. Guy talki...
High On Wilderness
An account , a journal , tidings of what I gather, understand and put together during my many wanderings I have taken in the heart of everything that's wild, pristine jungles. Friday, November 3, 2017. It’s called the grizzled giant squirrel. Tree canopy contiguity is very essential for the grizzled giant squirrel since are mainly arboreal just like their cousins –palm squirrel and follow a diet of mainly fruits, leaves, bark and some flowers. They are known to be partial to young tamarind, man...Gobbara...
High On Wines | My Food & Wine Trails by Lavina Kharkwal
My Food and Wine Trails by Lavina Kharkwal. Peruvian Pisco debuts in India. August 15, 2015. Commercial Office of Peru in India. Embassy of Peru New Delhi. Pisco launch in India. Rad Elan Distributors Pvt Ltd. Pisco is Peru. Or is it? Luis M Cabello, Economic and Commercial Counsellor Embassy of Peru talking about Pisco, the national drink of Peru. So what exactly is Pisco? Pisco is a clear white brandy distilled from grapes. First they make a wine and then run it through a still resulting in a clear...
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Highonwords's Blog | Just another WordPress.com weblog
Just another WordPress.com weblog. Love, forever and a day! June 16, 2013. They care for each other as if it was yesterday they got married. They know their silences and the real meaning of the words, when spoken. The world may jabber and babble all sorts of things but they know it better. It seems they have been with each other from eternity. Well, they have almost been. Fifty years is infinity! A walk it was and a journey it is,. With you by my side, a ‘life’ it has been,. Do, Re, Me, Fa…. June 1, 2013.
High On Yoga - Kundalini Yoga with Daria
Welcome to High On Yoga - an online community for all things Kundalini Yoga. I'm delighted you came to visit and hope you will find all you're looking for here. Whether you're practicing with me already or are a little curious to step into this mysterious place of happiness, relaxation and greater connection called Kundalini Yoga and Meditation. What is Kundalini Yoga? Benefits of kundalini yoga are best described in 3 words:. Healthy, Happy, Holy. Do you want more? With warmest regards,.
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