coachjuliecox.blogspot.com
That's So Track! Julie Cox's Blog: July 2008
http://coachjuliecox.blogspot.com/2008_07_01_archive.html
My Job is Track. My Team is Track. High Point University is Track. Therefore my Life is Track! Wednesday, July 9, 2008. Life Lessons Through Injury. An Interview with Rising High Point University Senior Kali Burt. Kali, tell us about the injury that you have been dealing with. What has been the most frustrating part about this injury? What kind of treatments have helped you get through it? What is your favorite cross-training workout? My all-time favourite workout would have to be my 30x no breather work...
coachjuliecox.blogspot.com
That's So Track! Julie Cox's Blog: September 2008
http://coachjuliecox.blogspot.com/2008_09_01_archive.html
My Job is Track. My Team is Track. High Point University is Track. Therefore my Life is Track! Thursday, September 25, 2008. Interview with Senior Elgin, Ontario, native Kali Burt. Some of you may have read Kali's interview this summer about how she has dealt with injury. Watch this video where she talks about the season to date and gives you a personal tour of her locker. Tuesday, September 23, 2008. Having No Friends is Good for Training. Monday, September 22, 2008. Perhaps best known for his historic ...
coachjuliecox.blogspot.com
That's So Track! Julie Cox's Blog: December 2008
http://coachjuliecox.blogspot.com/2008_12_01_archive.html
My Job is Track. My Team is Track. High Point University is Track. Therefore my Life is Track! Wednesday, December 3, 2008. Coach Espo's 50th Birthday. Coach Esposito celebrated his 50th Birthday on November 4th, and the team did some surprise baking and artwork in his honor. Subscribe to: Posts (Atom). High Point University XC / T. Official Website of HPU Athletics. Coach Espos 50th Birthday. View my complete profile.
coachjuliecox.blogspot.com
That's So Track! Julie Cox's Blog: January 2010
http://coachjuliecox.blogspot.com/2010_01_01_archive.html
My Job is Track. My Team is Track. High Point University is Track. Therefore my Life is Track! Tuesday, January 26, 2010. Mas vale paso que dure y no trote que canse. And you won't believe this, but it was running related! Here is it: Better a stride that will last, than a trot that tires fast. So how does that apply to running? Kaylyn was sitting next to me when I opened my forturne cookie, so hopefully, we are finding a way to make her stride last! Monday, January 25, 2010. Back to the quote, it's not ...
coachjuliecox.blogspot.com
That's So Track! Julie Cox's Blog: The Queen of My Double Wide Trailer
http://coachjuliecox.blogspot.com/2010/01/queen-of-my-double-wide-trailer.html
My Job is Track. My Team is Track. High Point University is Track. Therefore my Life is Track! Friday, January 8, 2010. The Queen of My Double Wide Trailer. The Queen of My Double Wide Trailer. To my pleasant surprise, I got to hear Sammy Kershaw’s “The Queen of My Double Wide Trailer.” I don’t know why, but I like this song. There, I wrote it. The lyrics are so deep. Http:/ www.lala.com/#song/432627069328618118. Well I met her out at Murphy's restaurant. She said she was fresh from the farm. So how does...
coachjuliecox.blogspot.com
That's So Track! Julie Cox's Blog: Mas vale paso que dure y no trote que canse.
http://coachjuliecox.blogspot.com/2010/01/mas-vale-paso-que-dure-y-no-trote-que.html
My Job is Track. My Team is Track. High Point University is Track. Therefore my Life is Track! Tuesday, January 26, 2010. Mas vale paso que dure y no trote que canse. And you won't believe this, but it was running related! Here is it: Better a stride that will last, than a trot that tires fast. So how does that apply to running? Kaylyn was sitting next to me when I opened my forturne cookie, so hopefully, we are finding a way to make her stride last! Subscribe to: Post Comments (Atom).
coachjuliecox.blogspot.com
That's So Track! Julie Cox's Blog: February 2009
http://coachjuliecox.blogspot.com/2009_02_01_archive.html
My Job is Track. My Team is Track. High Point University is Track. Therefore my Life is Track! Friday, February 20, 2009. Subscribe to: Posts (Atom). High Point University XC / T. Official Website of HPU Athletics. View my complete profile.
coachjuliecox.blogspot.com
That's So Track! Julie Cox's Blog: May 2008
http://coachjuliecox.blogspot.com/2008_05_01_archive.html
My Job is Track. My Team is Track. High Point University is Track. Therefore my Life is Track! Wednesday, May 28, 2008. General Strength with Andrea Bolyki and Coach Jennings. Ok, here's the plan that you will follow for the first four weeks, which can be done 2-3 times each week (the recoveries are not shown on the video):. 183; 3 x 20 Supermans with 2 second squeeze of back before you relax with 45 seconds of walking on toes for recovery. 183; Plank (See Progression Sheet). 183; 3 x 12-15 push-ups with...
coachjuliecox.blogspot.com
That's So Track! Julie Cox's Blog: A Fine Line
http://coachjuliecox.blogspot.com/2009/02/fine-line.html
My Job is Track. My Team is Track. High Point University is Track. Therefore my Life is Track! Friday, February 20, 2009. Subscribe to: Post Comments (Atom). High Point University XC / T. Official Website of HPU Athletics. View my complete profile.