hikanesa.blogspot.com

Kanesa Duncan Seraphin

Wednesday, September 12, 2012. How to Knee Paddle" by Mick DiBetta and Mark Frost. I am so excited to have the privilege of posting the following knee paddling technique from Australia’s paddling and coaching phenom, Mick DiBetta. I have done a little bit of training and river paddling with Mick and his crew in Australia over the years, and it has definitely helped me up my knee paddling game! Read on, and thanks Mick for sharing your knowledge! T back and str. Rking off a v. Ng hip and k. Ms must be lock.

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Wednesday, September 12, 2012. How to Knee Paddle by Mick DiBetta and Mark Frost. I am so excited to have the privilege of posting the following knee paddling technique from Australia’s paddling and coaching phenom, Mick DiBetta. I have done a little bit of training and river paddling with Mick and his crew in Australia over the years, and it has definitely helped me up my knee paddling game! Read on, and thanks Mick for sharing your knowledge! T back and str. Rking off a v. Ng hip and k. Ms must be lock.

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1 kanesa duncan seraphin

2 dling tec

3 hniq

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5 wn th

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9 ve/pull

10 ve/push

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kanesa duncan seraphin,dling tec,hniq,s break,wn th,addlin,techniqu,5 phases,ve/pull,ve/push,recov,fully ext,trunk,ng mid sect,ry str,ee f,e will pr,ng powerful st,ut at th,elbows and fully,ed hands,p an,up to,e mid s,n will unco,a sp,pull/ dr,this,e powe

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Kanesa Duncan Seraphin | hikanesa.blogspot.com Reviews

https://hikanesa.blogspot.com

Wednesday, September 12, 2012. How to Knee Paddle" by Mick DiBetta and Mark Frost. I am so excited to have the privilege of posting the following knee paddling technique from Australia’s paddling and coaching phenom, Mick DiBetta. I have done a little bit of training and river paddling with Mick and his crew in Australia over the years, and it has definitely helped me up my knee paddling game! Read on, and thanks Mick for sharing your knowledge! T back and str. Rking off a v. Ng hip and k. Ms must be lock.

INTERNAL PAGES

hikanesa.blogspot.com

1

Kanesa Duncan Seraphin: June 2011

http://hikanesa.blogspot.com/2011_06_01_archive.html

Tuesday, June 28, 2011. Preppin' for the Jay Race with the Barks. Part (most) of the fun of traveling for a race is getting to see folks - especially my shaper Joe Bark! All the Bark crew testing equipment. Anthony Vela - paddleboard legend. Candice Appleby - watergirl and SUPer turned to the bright side! Jack Bark testing the surf special. Putting Jack's unlimited board through some paces. Joe fixing my H2O system. Anyone have a paddle? I'll take it" - thanks for the great board to race Joe!

2

Kanesa Duncan Seraphin: December 2009

http://hikanesa.blogspot.com/2009_12_01_archive.html

Sunday, December 20, 2009. Aloha paddleboard fans,. My fiance (and soon to be husband next week Dec. 31st 2009), Thor Seraphin, launched his first episode of the Kauai based TV series Inspiration on OC16! You can watch it archived online at http:/ www.oc16.tv/shows/67. Scroll to episode 101) or on oceanic cable (archived on demand) if you're in Hawaii. You can also watch just my segment on YOUTUBE - http:/ www.youtube.com/watch? Sunday, December 20, 2009. Links to this post. Subscribe to: Posts (Atom).

3

Kanesa Duncan Seraphin: August 2011

http://hikanesa.blogspot.com/2011_08_01_archive.html

Tuesday, August 2, 2011. Molokai 2011 - A channel of winners and records. We all bring our own challenges. Experience. Inexperience. Age. Youth. Jobs. Kids. Pressure. Doubt. Fear. Desire. Sickness. Health. This year I really thought more about the logistics as I sat in my Oahu hotel room (thank you Hotel Renew! I feel like we've grown up together over the last 10 years of the channel. So proud of you! It's a race with a million stories. This one tops them all. JM 10. My cheerleader Ana Bella! My water ju...

4

Kanesa Duncan Seraphin: February 2010

http://hikanesa.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. New training buddy - Garmin 310x. So stoked on my virtual friend! Check out my paddles - a loop on Feb. 25th (blue line) and today, Sunday Feb. 28th, a screaming downwinder on kauai's east side (red line). Top speed 9.7mph. looks like I should have paddled out off the beach and made a straight run down. Anyone wanna come play? Sunday, February 28, 2010. Links to this post. Subscribe to: Posts (Atom). Above photos by Dana Edmunds. New training buddy - Garmin 310x.

5

Kanesa Duncan Seraphin: "How to Knee Paddle" by Mick DiBetta & Mark Frost

http://hikanesa.blogspot.com/2012/09/how-to-knee-paddle-by-mick-dibetta-mark.html

Wednesday, September 12, 2012. How to Knee Paddle" by Mick DiBetta and Mark Frost. I am so excited to have the privilege of posting the following knee paddling technique from Australia’s paddling and coaching phenom, Mick DiBetta. I have done a little bit of training and river paddling with Mick and his crew in Australia over the years, and it has definitely helped me up my knee paddling game! Read on, and thanks Mick for sharing your knowledge! T back and str. Rking off a v. Ng hip and k. Ms must be lock.

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mikejones-whatsup.blogspot.com

Mike Jones - Mostly Paddleboarding: August 2012

https://mikejones-whatsup.blogspot.com/2012_08_01_archive.html

Mike Jones - Mostly Paddleboarding. Sunday, August 19, 2012. Mailbu Downwinder 2012: Gaining a Sense of Place. Mention California Highway 1, better knows as Pacific Coast Highway, and a rush of images follows. Millions have heard of it. It conjures fabulous ocean vistas, soaring cliffs, romance, surfing, sailing, sun-soaked (and sangria-soaked) beach parties, cool cars and much more. Here’s a park map (available at http:/ www.nps.gov/common/commonspot/customcf/apps/maps/showmap.cfm? As I thought about si...

mikejones-whatsup.blogspot.com

Mike Jones - Mostly Paddleboarding: June 2014

https://mikejones-whatsup.blogspot.com/2014_06_01_archive.html

Mike Jones - Mostly Paddleboarding. Sunday, June 1, 2014. 5th Annual Davenport Downwinder (May 2014). The mood on Davenport Landing’s beach was pretty good, too. Ghostryders Santa Cruz organizes this race to help put wind in the sails of Junior Lifeguards. Their largest Davenport race to date was about to break all previous records for delivering the goods. This event is fast becoming a premiere downwinder, rivaling any. And the vibe is at once mellow and all about the fun. Today, the challenge is 14 mil...

mikejones-whatsup.blogspot.com

Mike Jones - Mostly Paddleboarding: Lake Tahoe Classic 2014 Relocates Starting Line

https://mikejones-whatsup.blogspot.com/2015/06/lake-tahoe-classic-2014-relocates.html

Mike Jones - Mostly Paddleboarding. Sunday, June 7, 2015. Lake Tahoe Classic 2014 Relocates Starting Line. September 24, 2014, Lake Tahoe, California and Nevada. How ya feelin' this morning? I asked this question in Lake Tahoe's dawn chill. Zach's response, delivered with a grin, was to the point: he'd been up all night. Dawn over South Tahoe's El Dorado Beach. Click on photos to enlarge, hit esc key to return). It's important to know what to look for in order to aim for Kings Beach, especially because t...

mikejones-whatsup.blogspot.com

Mike Jones - Mostly Paddleboarding: I Wasn't Going to Do This Race

https://mikejones-whatsup.blogspot.com/2014/04/i-wasnt-going-to-do-this-race.html

Mike Jones - Mostly Paddleboarding. Tuesday, April 8, 2014. I Wasn't Going to Do This Race. The 2014 Surftech SUP Shootout featured the Duel SUP Race. I had work to do. Conditions were not looking good. Rain and slop were on tap. I had barely started training this year. I'm 60, I don't need this s* t. I had sold my fourteen-foot paddleboard. The 17 ½-foot board wasn’t right for the conditions. The race is a SUP-fest. What do they want with prone paddlers, anyway? It was a blast. Here's the course map:.

mikejones-whatsup.blogspot.com

Mike Jones - Mostly Paddleboarding: June 2015

https://mikejones-whatsup.blogspot.com/2015_06_01_archive.html

Mike Jones - Mostly Paddleboarding. Sunday, June 7, 2015. Lake Tahoe Classic 2014 Relocates Starting Line. September 24, 2014, Lake Tahoe, California and Nevada. How ya feelin' this morning? I asked this question in Lake Tahoe's dawn chill. Zach's response, delivered with a grin, was to the point: he'd been up all night. Dawn over South Tahoe's El Dorado Beach. Click on photos to enlarge, hit esc key to return). It's important to know what to look for in order to aim for Kings Beach, especially because t...

mikejones-whatsup.blogspot.com

Mike Jones - Mostly Paddleboarding: September 2013

https://mikejones-whatsup.blogspot.com/2013_09_01_archive.html

Mike Jones - Mostly Paddleboarding. Monday, September 2, 2013. Catalina Classic, Interrupted (2013). But let me begin at the beginning. We reunited at Cabrillo Marina early Saturday and prepared to go. But first, the Orient. It was sunny when we started, but as soon as we left San Pedro Harbor, we saw… nothing. It was foggy. Even the Port Angeles lighthouse was difficult to make out at distance. But with plenty of technology on board, the only question was how long it would take. Looking nice . so far.

mikejones-whatsup.blogspot.com

Mike Jones - Mostly Paddleboarding: August 2013

https://mikejones-whatsup.blogspot.com/2013_08_01_archive.html

Mike Jones - Mostly Paddleboarding. Thursday, August 8, 2013. Classic Crossing: Catalina to Manhatten Beach Pier. Catalina Classic Race Course: The stuff of legends. 8220;If you do that race, I’ll divorce you.” That clear and unprecedented warning issued from DeeAnn’s lips reflexively the first time she heard about the Catalina race from one of my paddling buddies. Catalina isn’t just any race. On the West Coast, it is THE race. At the beginning of a paddle. As we made our way from Pebble Beach&#8217...

mikejones-whatsup.blogspot.com

Mike Jones - Mostly Paddleboarding: Course Adjustment: Sixth Annual West Cliff Challenge

https://mikejones-whatsup.blogspot.com/2014/11/course-adjustment-sixth-annual-west.html

Mike Jones - Mostly Paddleboarding. Monday, November 10, 2014. Course Adjustment: Sixth Annual West Cliff Challenge. I was stoked to be doing this year's race with Mike McDaniel and our friends from Santa Cruz. It's a small race, less than 20 this year, in a stunning venue that offers both challenges and fun. Click on photos to enlarge, hit esc to return]. Aaron McKennon took the outside line and I took my cue from him. Aaron's feet just got smaller and smaller as the race progressed. Once past S...After...

mikejones-whatsup.blogspot.com

Mike Jones - Mostly Paddleboarding: April 2014

https://mikejones-whatsup.blogspot.com/2014_04_01_archive.html

Mike Jones - Mostly Paddleboarding. Tuesday, April 8, 2014. I Wasn't Going to Do This Race. The 2014 Surftech SUP Shootout featured the Duel SUP Race. I had work to do. Conditions were not looking good. Rain and slop were on tap. I had barely started training this year. I'm 60, I don't need this s* t. I had sold my fourteen-foot paddleboard. The 17 ½-foot board wasn’t right for the conditions. The race is a SUP-fest. What do they want with prone paddlers, anyway? It was a blast. Here's the course map:.

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Wednesday, September 12, 2012. How to Knee Paddle" by Mick DiBetta and Mark Frost. I am so excited to have the privilege of posting the following knee paddling technique from Australia’s paddling and coaching phenom, Mick DiBetta. I have done a little bit of training and river paddling with Mick and his crew in Australia over the years, and it has definitely helped me up my knee paddling game! Read on, and thanks Mick for sharing your knowledge! T back and str. Rking off a v. Ng hip and k. Ms must be lock.

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