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hike2health.blogspot.com

Hike 2 Health

My journey of health and fitness. Monday, January 05, 2009. Monday check in: 1. Polished off some cream and cream cheese over the weekend so I gained a pound. Don't know why I can just eat one serving or else through it in the garbage. So now, don't buy that stuff. Saturday, January 03, 2009. The New Year has begun. Have had some ups and downs here. I guess I keep thinking I will eat one more bad thing and still have time to really start. dumb. Sunday, December 28, 2008. Saturday, December 27, 2008.

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Hike 2 Health | hike2health.blogspot.com Reviews
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My journey of health and fitness. Monday, January 05, 2009. Monday check in: 1. Polished off some cream and cream cheese over the weekend so I gained a pound. Don't know why I can just eat one serving or else through it in the garbage. So now, don't buy that stuff. Saturday, January 03, 2009. The New Year has begun. Have had some ups and downs here. I guess I keep thinking I will eat one more bad thing and still have time to really start. dumb. Sunday, December 28, 2008. Saturday, December 27, 2008.
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Hike 2 Health | hike2health.blogspot.com Reviews

https://hike2health.blogspot.com

My journey of health and fitness. Monday, January 05, 2009. Monday check in: 1. Polished off some cream and cream cheese over the weekend so I gained a pound. Don't know why I can just eat one serving or else through it in the garbage. So now, don't buy that stuff. Saturday, January 03, 2009. The New Year has begun. Have had some ups and downs here. I guess I keep thinking I will eat one more bad thing and still have time to really start. dumb. Sunday, December 28, 2008. Saturday, December 27, 2008.

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hike2health.blogspot.com hike2health.blogspot.com
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Hike 2 Health: Feb 8th week

http://hike2health.blogspot.com/2008/02/feb-8th-week.html

My journey of health and fitness. Friday, February 08, 2008. Managed to avoid eating any bad foods this week. Earlier in the week had nuts every night and just have to put a stop to that. Fasting BG was 170 on Tuesday! So Wednesday, I skipped breakfast. Then had chicken and 2 tomato slices for lunch, dinner was salad of mache, radishes, 2 bratwurst, 2 oz muenster cheese, olive oil. B: 3 eggs in butter. L: chicken, lettuce, 2 tomato slices, mayo and soy sauce. D: salmon and broccoli with butter.

2

Hike 2 Health: Monday check in: +1

http://hike2health.blogspot.com/2009/01/monday-check-in-1.html

My journey of health and fitness. Monday, January 05, 2009. Monday check in: 1. Polished off some cream and cream cheese over the weekend so I gained a pound. Don't know why I can just eat one serving or else through it in the garbage. So now, don't buy that stuff. Subscribe to: Post Comments (Atom). I'm starting this blog to document my efforts to lose weight, normalize my blood sugars (I'm a type 2 diabetic), improve my fitness and change my bad habits. I'll also post my weekly hikes. Monday check in: 1.

3

Hike 2 Health: February 2007

http://hike2health.blogspot.com/2007_02_01_archive.html

My journey of health and fitness. Friday, February 23, 2007. Sunday, February 11, 2007. New Rules of Lifting workout and Hiking update. The weather has finally taken a turn for the better. We hiked Rattlesnake Ledge and I made that in 60 minutes, which is about 15 minutes better than last year. I definitely feel stronger because of the M/W workouts. Then we did Poo Poo from the hangliding landing which is 1.5 miles and 1500 feet elevation. Just a beautiful day - around 60 degrees. I'm starting this blog ...

4

Hike 2 Health: Merry Christmas 2008 - Lots of snow!

http://hike2health.blogspot.com/2008/12/merry-christmas-2008-lots-of-snow.html

My journey of health and fitness. Wednesday, December 24, 2008. Merry Christmas 2008 - Lots of snow! Will it ever stop snowing? It sure is pretty. It's quite a workout to walk in it. Subscribe to: Post Comments (Atom). I'm starting this blog to document my efforts to lose weight, normalize my blood sugars (I'm a type 2 diabetic), improve my fitness and change my bad habits. I'll also post my weekly hikes. View my complete profile. Sunday update - whoops, out to lunch - 3. Goal: 218 by March 26, 2009.

5

Hike 2 Health: December 2007

http://hike2health.blogspot.com/2007_12_01_archive.html

My journey of health and fitness. Sunday, December 16, 2007. Snow on December 1st. We had a nice wintery December 1st. I got about 4 inches of snow. It sure was pretty. I had a good summer that included a trip to Italy, Austria, Switzerland and France with my niece. But I ended up eating too much gelato and Swiss chocolate. I've just recently gotten back into control again - just in time for Christmas! I am excited about The New Rules of Lifting for Women. Subscribe to: Posts (Atom). Snow on December 1st.

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Fast way to better health - The Blog of Michael R. Eades, M.D.

https://proteinpower.com/drmike/intermittent-fasting/fast-way-to-better-health

The Blog of Michael R. Eades, M.D. Michael R. Eades. Follow me on Twitter. Subscribe to my RSS Feed. The Blog of Michael R. Eades, M.D. A critical look at nutritional science and anything else that strikes my fancy. Jane Brody: Mistress of unshakable. Protein Power versus Intermittent. ➡. Fast way to better health. Ow would you like it if I told you there was a way to eat pretty much anything and everything you wanted to eat and still maintain your health? Would you be interested? I figured as much.

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Hike 2 Health

My journey of health and fitness. Monday, January 05, 2009. Monday check in: 1. Polished off some cream and cream cheese over the weekend so I gained a pound. Don't know why I can just eat one serving or else through it in the garbage. So now, don't buy that stuff. Saturday, January 03, 2009. The New Year has begun. Have had some ups and downs here. I guess I keep thinking I will eat one more bad thing and still have time to really start. dumb. Sunday, December 28, 2008. Saturday, December 27, 2008.

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