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HLI news, notes and opinions

HLI news, notes and opinions. Sunday, November 16, 2008. HLI Personal Training - From The Kitchen. ACIDIC VS. ALKALINE FOODS. Recently there has been a lot of attention on acidic vs. alkaline foods. For those of you who have no idea what I'm talking about, I'll give you a brief background. So what does this all mean? A healthy body should be alkaline with a ph value of 7.3 to 7.4. You can get your body to this level by eating foods that will increase your alkalinity levels. Your goal shou...If you are in...

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HLI news, notes and opinions. Sunday, November 16, 2008. HLI Personal Training - From The Kitchen. ACIDIC VS. ALKALINE FOODS. Recently there has been a lot of attention on acidic vs. alkaline foods. For those of you who have no idea what I'm talking about, I'll give you a brief background. So what does this all mean? A healthy body should be alkaline with a ph value of 7.3 to 7.4. You can get your body to this level by eating foods that will increase your alkalinity levels. Your goal shou...If you are in...

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HLI news, notes and opinions | hlipro.blogspot.com Reviews

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HLI news, notes and opinions. Sunday, November 16, 2008. HLI Personal Training - From The Kitchen. ACIDIC VS. ALKALINE FOODS. Recently there has been a lot of attention on acidic vs. alkaline foods. For those of you who have no idea what I'm talking about, I'll give you a brief background. So what does this all mean? A healthy body should be alkaline with a ph value of 7.3 to 7.4. You can get your body to this level by eating foods that will increase your alkalinity levels. Your goal shou...If you are in...

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hlipro.blogspot.com

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HLI news, notes and opinions: HLI Personal Training - From the Kitchen

http://www.hlipro.blogspot.com/2008/09/hli-personal-training-from-kitchen_07.html

HLI news, notes and opinions. Sunday, September 7, 2008. HLI Personal Training - From the Kitchen. The Wonderful world of Almonds. I’m back again with another gem from the kitchen. Our wonder food this week is the miraculous almond. Yes, I know most of you know it’s good for you, but do you know why? Well for those of you interested in losing weight this nut is a great. It’s chock full of fibre, protein and healthy unsaturated fats. Until next time, eat well. Posted by HLI Personal Training. HLI Personal...

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HLI news, notes and opinions: HLI Personal Training - From the Gym

http://www.hlipro.blogspot.com/2008/09/hli-personal-training-from-gym.html

HLI news, notes and opinions. Sunday, September 28, 2008. HLI Personal Training - From the Gym. With this weeks installment on my BLOG I thought it would be good to get back into some great exercises. This week's exercise is the Single Leg Squat. This exercise is a great alternative to the Squat. One of the biggest benefits to performing the single leg squat is it's focus on individual leg strength. While standing on one leg, lift your other leg in front of you. For more information visit: http:/ www&#46...

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HLI news, notes and opinions: HLI Personal Training - In my Opinion

http://www.hlipro.blogspot.com/2008/09/hli-personal-training-in-my-opinion.html

HLI news, notes and opinions. Sunday, September 7, 2008. HLI Personal Training - In my Opinion. The Importance of Strength. I figure its time for another HLI rant. For those of you who aren't familiar with the "In my Opinion" installment, it's usually based on my observations in and out of the gym. This time it's all about strength. It's amazing how much we underestimate the importance of maintaining our overall strength. So the next time you are in the gym and you feel like you've done enough after push...

4

HLI news, notes and opinions: HLI Personal Training - From The Kitchen

http://www.hlipro.blogspot.com/2008/11/hli-personal-training-from-kitchen.html

HLI news, notes and opinions. Sunday, November 16, 2008. HLI Personal Training - From The Kitchen. ACIDIC VS. ALKALINE FOODS. Recently there has been a lot of attention on acidic vs. alkaline foods. For those of you who have no idea what I'm talking about, I'll give you a brief background. So what does this all mean? A healthy body should be alkaline with a ph value of 7.3 to 7.4. You can get your body to this level by eating foods that will increase your alkalinity levels. Your goal shou...If you are in...

5

HLI news, notes and opinions: February 2008

http://www.hlipro.blogspot.com/2008_02_01_archive.html

HLI news, notes and opinions. Wednesday, February 27, 2008. In the Gym - Progressive Overload. So the next time you go into the gym, try picking up something besides the little pink 3lb dumbbells and doing your whole routine with that weight. Instead, try something new, whether it be a new weight or a new exercise all together. Your muscles respond best to a changing environment. Push yourself and the results won't be too far behind. Posted by HLI Personal Training. Links to this post. Links to this post.

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HLI news, notes and opinions

HLI news, notes and opinions. Sunday, November 16, 2008. HLI Personal Training - From The Kitchen. ACIDIC VS. ALKALINE FOODS. Recently there has been a lot of attention on acidic vs. alkaline foods. For those of you who have no idea what I'm talking about, I'll give you a brief background. So what does this all mean? A healthy body should be alkaline with a ph value of 7.3 to 7.4. You can get your body to this level by eating foods that will increase your alkalinity levels. Your goal shou...If you are in...

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