gainmass4roger.blogspot.com
Roger Ho's Page: February 2009
http://gainmass4roger.blogspot.com/2009_02_01_archive.html
This blog is specially created for my buddy, Roger Ho to provide him with the necessary scaffolding support to jumpstart his bodybuilding journey. Thursday, February 12, 2009. 9829;:BigBoy's Mass Gaining Secret:.♥. 1) Eat foods that are high in good fats especially those that come from fish and nuts. 2) Avoid high calorie ‘ sweets’ that will only add fat not muscle to your frame. 3) Ensure that you are consuming adequate amounts of whole grains food and proteins. Always respect the power of recovery.
gainmass4roger.blogspot.com
Roger Ho's Page: Have you forgotten your nut?
http://gainmass4roger.blogspot.com/2009/03/have-you-forgotten-your-nut.html
This blog is specially created for my buddy, Roger Ho to provide him with the necessary scaffolding support to jumpstart his bodybuilding journey. Saturday, March 7, 2009. Have you forgotten your nut? This page is for those who are interested in gaining size and building hardcore, monstrous mass. Endomorph and those who are interested in weight loss to achieve a tiny waistline like a women’s waist – stay out of the way. Here’s my favourite mixture. Combo 1 – Peanuts and Raisin combo. Raisins act as a goo...
gainmass4roger.blogspot.com
Roger Ho's Page: August 2008
http://gainmass4roger.blogspot.com/2008_08_01_archive.html
This blog is specially created for my buddy, Roger Ho to provide him with the necessary scaffolding support to jumpstart his bodybuilding journey. Friday, August 15, 2008. Primary Focus: Legs/ Chest. 5 reps till failure. 5 sets x 15-20 reps. 5 reps till failure. 5 sets x 12-15 reps. 5 sets x 12-15 reps. 5 sets x 12-15 reps. 5 sets x 12-15 reps. 5 sets x 12-15 reps. Primary Focus: Back/ Shoulder. 5 sets x 15-20 reps. 5 reps till failure. 5 sets x 12-15 reps. 5 reps till failure. 5 sets x 12-15 reps.
weight-trg4ahm.blogspot.com
AHM Weight Training Program: AHM Weight Training Program
http://weight-trg4ahm.blogspot.com/2008/05/weight-training-for-ahm.html
AHM Weight Training Program. This blog is specially created for our Div AHM runners to provide them with the necessary scaffolding support to jumpstart their weight training program. Friday, May 2, 2008. AHM Weight Training Program. Benefits of a Weight Training Program. Abdominals - A strong abdominal region helps protect the back while at the same time, assists in maintaining proper running form and posture. Related Benefits of Total Body Conditioning Through Strength Training. Fat Burning - The increa...
gainmass4roger.blogspot.com
Roger Ho's Page: April 2008
http://gainmass4roger.blogspot.com/2008_04_01_archive.html
This blog is specially created for my buddy, Roger Ho to provide him with the necessary scaffolding support to jumpstart his bodybuilding journey. Wednesday, April 9, 2008. Total Body Mass Gaining Routine # 4. Congratulation to you once again Roger…. This time for achieving a solid 68 kg. Be prepare mentally, this routine will bring you to. 71 or even 72kg! Links to this post. Labels: To be continue from 15 Apr 08. Subscribe to: Posts (Atom). 9829; MY PARABLES ♥. AHM Weight Trg Prog. Stronger - Kanye West.
gainmass4roger.blogspot.com
Roger Ho's Page: March 2008
http://gainmass4roger.blogspot.com/2008_03_01_archive.html
This blog is specially created for my buddy, Roger Ho to provide him with the necessary scaffolding support to jumpstart his bodybuilding journey. Saturday, March 29, 2008. Full Body Workout Routine #3. Gaining 6 Kg is indeed a great achievement! This routine will end by mid of next month on. Links to this post. Labels: Mass Building Workout for Roger. Subscribe to: Posts (Atom). 9829; MY PARABLES ♥. AHM Weight Trg Prog. Back to Roger Ho's Blog. Full Body Workout Routine #3. Stronger - Kanye West.
gainmass4roger.blogspot.com
Roger Ho's Page: Intermediate Prog
http://gainmass4roger.blogspot.com/2008/10/ultimate-prog.html
This blog is specially created for my buddy, Roger Ho to provide him with the necessary scaffolding support to jumpstart his bodybuilding journey. Thursday, October 16, 2008. It’s time to add more intensity to the prog. Immediately after doing 5 reps till failure,. Add more weight and go straight to the 3 reps series. Keep on doing till you can no longer complete 3 reps. Be sure to take in lots of carbo and drink more water. You are going to grow, my friend! And eat like a Big Man too! 5 sets x 15-20 reps.
