hollingsworthhealthcoaches.com

Real Food and Movement | Live LEAN, Well, Peaceful, Free

Real Food and Movement. Nutrition Workshops and Services. Smart Shopping with your Coach. Focus Flow and Fit Yoga. Studio Schedule and Clients. Welcome to Hollingsworth Health Coaches. Making a difference by providing health and wellness solutions for individuals, families, businesses and organizations. Improve overall health and prevent or reduce childhood and adult. Obesity and the chronic illness such as diabetes, hypertension, heart disease, pain and inflammation associated with it. Eating habits and...

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Real Food and Movement | Live LEAN, Well, Peaceful, Free | hollingsworthhealthcoaches.com Reviews

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Real Food and Movement. Nutrition Workshops and Services. Smart Shopping with your Coach. Focus Flow and Fit Yoga. Studio Schedule and Clients. Welcome to Hollingsworth Health Coaches. Making a difference by providing health and wellness solutions for individuals, families, businesses and organizations. Improve overall health and prevent or reduce childhood and adult. Obesity and the chronic illness such as diabetes, hypertension, heart disease, pain and inflammation associated with it. Eating habits and...

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Real Food and Movement | Live LEAN, Well, Peaceful, Free | hollingsworthhealthcoaches.com Reviews

https://hollingsworthhealthcoaches.com

Real Food and Movement. Nutrition Workshops and Services. Smart Shopping with your Coach. Focus Flow and Fit Yoga. Studio Schedule and Clients. Welcome to Hollingsworth Health Coaches. Making a difference by providing health and wellness solutions for individuals, families, businesses and organizations. Improve overall health and prevent or reduce childhood and adult. Obesity and the chronic illness such as diabetes, hypertension, heart disease, pain and inflammation associated with it. Eating habits and...

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hollingsworthhealthcoaches.com

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Online Workshops | Real Food and Movement

http://www.hollingsworthhealthcoaches.com/online-workshops

Real Food and Movement. Nutrition Workshops and Services. Smart Shopping with your Coach. Focus Flow and Fit Yoga. Studio Schedule and Clients. Convenient Location Flexible Schedule. 24/7 Access…Ready When You Are. Quality Time with and Access to Teacher. Accommodates Different Learning Styles. Available on line for parents of school-aged children who want to improve the health of their. The Lean Start Program. Lifestyle.Exercise.Attitude.Nutrition. On line for adults who what to. The Prime Time Series.

2

Studio Schedule and Clients | Real Food and Movement

http://www.hollingsworthhealthcoaches.com/studio-schedule-and-clients

Real Food and Movement. Nutrition Workshops and Services. Smart Shopping with your Coach. Focus Flow and Fit Yoga. Studio Schedule and Clients. Studio Schedule and Clients. 8230;7:30 am Vata 60 minutes…Creative, invigorating vinyasa. 8230;4:30 pm Pitta 90 minutes…Powerful, focused, hot practice. 8230;9:30 am Vata…90 minutes…Playful, challenging vinyasa. 8230;4:30 pm 60 minute…Power Flow. 8230;8:00 pm 60 minute…Power Flow. 6:00 pm 75 minute…Power Flow. All are vigorous, powerful, challenging, fun and HOT.

3

Blog | Real Food and Movement | Live LEAN, Well, Peaceful, Free

http://www.hollingsworthhealthcoaches.com/hhcblog

Real Food and Movement. Nutrition Workshops and Services. Smart Shopping with your Coach. Focus Flow and Fit Yoga. Studio Schedule and Clients. The real villians in your diet…fake foods. June 13, 2014. We need REAL fat. It is a nutrient necessary for your body. This doesn’t mean give up fruits and veggies for meat and cheese, but use butter not margarine or use olive oil, coconut oil, canola oil NOT hydrogenated oils such as Crisco. Keep it real. Check out the New York Times article.

4

Prime-Time Health Series | Real Food and Movement

http://www.hollingsworthhealthcoaches.com/prime-time-health-series

Real Food and Movement. Nutrition Workshops and Services. Smart Shopping with your Coach. Focus Flow and Fit Yoga. Studio Schedule and Clients. Scientifically proven plan for feeling young and healthy. Don’t let the title fool you. This series is for all adults! It focuses on primarily 4 groups. The 40 to 50 somethings in the prevention mode. Prime-timers who are in the repair mode. Those in a recovery health mode. Feeling better than you ever have before. Prime-Time Health consist of four 90 minute.

5

My Yoga Journey | Real Food and Movement

http://www.hollingsworthhealthcoaches.com/my-yoga-journey

Real Food and Movement. Nutrition Workshops and Services. Smart Shopping with your Coach. Focus Flow and Fit Yoga. Studio Schedule and Clients. A Little of My Story. I went to a couple yoga classes many years ago and at the time it just did not seem to be the right fit. Frankly, I thought it was boring. Also, at the time, I was somewhat ignorant of the many styles of yoga that existed and the many options available. Then in 2007 I started attending hot vinyasa yoga classes to. And the journey began.

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