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Grocery Shopping Tips - Healthier at Holman
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Cooking Tips for Lower Cholesterol. Low Sodium Cooking Tips. Alere Quit for Life. Contact Healthier at Holman. A healthy focus to your grocery shopping trips can help you reach your health goals the rest of the week. Try these tips to help you stay on track! 8211; Shop the periphery of the store. 8211; Look for color in your cart by choosing healthy foods from a variety of food groups (fruits, vegetables, whole grains, meats/beans, dairy). 8211; Plan your meals and snacks for the week. 8211; Choose leane...
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Low Sodium Cooking Tips - Healthier at Holman
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Cooking Tips for Lower Cholesterol. Low Sodium Cooking Tips. Alere Quit for Life. Contact Healthier at Holman. Low Sodium Cooking Tips. Low Sodium Cooking Tips. Tips for Herb and Spice Use. Use to teaspoon of dried herbs or 1 teaspoon of chopped fresh herbs for 4 servings. In stews, soups, and sauces, add fresh herbs during the last half hour of cooking. To save money, grow your own herb garden. Use the herbs to flavor pasta, vegetables, salads, meats, omelets, and breads. Tips to Make Fresh Salsas.
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Healthy Recipes Archives - Healthier at Holman
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Cooking Tips for Lower Cholesterol. Low Sodium Cooking Tips. Alere Quit for Life. Contact Healthier at Holman. Recipe of the Week: Honey-Chile-Ginger Grilled Chicken and Peach Salad. On August 22, 2016. Grill chicken, fresh corn and peaches at the same time and baste in a mixture of honey and hot chili sauce for a dish that is the definition of summertime cooking. Photo: Jonny Valiant Yield: Makes 4 servings (serving size: 4 ounces chicken and about 2 […]. Recipe of the Week: Grilled Peaches and Pork.
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Fiber - Healthier at Holman
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Cooking Tips for Lower Cholesterol. Low Sodium Cooking Tips. Alere Quit for Life. Contact Healthier at Holman. Dietary fiber is found mainly in fruits, vegetables, whole grains and legumes. It is best known for its ability to prevent or relieve constipation. In addition, adequate fiber intake has been associated with improved weight control, cholesterol levels and blood sugar levels. Insoluble fiber helps with overall bowel function by increasing stool bulk. Dietary Sources of Fiber. Information provided...
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Health Education Archives - Healthier at Holman
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Cooking Tips for Lower Cholesterol. Low Sodium Cooking Tips. Alere Quit for Life. Contact Healthier at Holman. Brain Awareness: Use it or Lose it! On September 1, 2015. The brain’s capacity is enormous, yet many scientists suggest that we only use a small percentage of our brain. What are you doing to maximize your brain’s potential? Brain Functions Your brain helps you analyze sensory data, remember information, learn new information, create thoughts and make decisions. […]. Know the Facts: Ebola. Relax...
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Benefits Archives - Healthier at Holman
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Cooking Tips for Lower Cholesterol. Low Sodium Cooking Tips. Alere Quit for Life. Contact Healthier at Holman. The deadline for earning Healthier at Holman points is September 1. On August 17, 2016. Earn 25 points within the Health Advocate Wellness portal to receive a discount on your 2017 medical benefits premium. Complete your Personal Health Profile to achieve all 25 points in one sitting! This 15-20 minute survey will produce a customized report on your health and recommendations for […]. Join the m...
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Meal Plans - Healthier at Holman
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Cooking Tips for Lower Cholesterol. Low Sodium Cooking Tips. Alere Quit for Life. Contact Healthier at Holman. 1800 calorie meal plan. Meal Plans were developed by Kim Andreola MS, RD. Information herein is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional. Need a little help navigating our site? Here are a few of the most important pages to visit. Chair Massage @ ARI GHQ. Aug 31 @ 11:00 am 2:00 pm. Chair Massage @ ARI GHQ.
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Weight Loss - Healthier at Holman
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Cooking Tips for Lower Cholesterol. Low Sodium Cooking Tips. Alere Quit for Life. Contact Healthier at Holman. Basic Steps To Get Your Weight Loss Started. Decrease fat in the diet. Use low fat dairy products. Remove visible skin from meats. Limit gravy or cream sauces. Use less butter or margarine. Use less salad dressing. Decrease concentrated sweets in the diet. Limit regular soda, punch, and Kool-Aid. Limit desserts except fruit. Eat three, approximately equal size, meals daily and limit your snacking.
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Physical Activity - Healthier at Holman
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Cooking Tips for Lower Cholesterol. Low Sodium Cooking Tips. Alere Quit for Life. Contact Healthier at Holman. Why should I be physically active? Physical activity may reduce the risk of any or all of the following:. 8211; Premature death. 8211; Diseases such as coronary heart disease, stroke, some cancers, type 2 diabetes, osteoporosis, and depression. 8211; Risk factors for disease, such as high blood pressure and high cholesterol. 8211; Injuries or sudden heart attacks. O Improved bone health. O Lower...