colavitasouth.com
About Team Colavita South - COLAVITA SOUTH
http://www.colavitasouth.com/about
Home of the Colavita Southeast Cycling Team. About Team Colavita South. The Colavita Cycling Clubs are amateur racing and recreational programs that comprise the largest competitive cycling organization in the US. Along with Colavita USA’s sponsorship of professional women’s and men’s pro teams, Colavita supports 13 regional club teams with members in more than 20 states across the country. Click this link to see the TeamColavita.
amyfromthea1a.blogspot.com
Amy from the A1A: June 2014
http://amyfromthea1a.blogspot.com/2014_06_01_archive.html
Amy from the A1A. Amy Good — professional cyclist. Monday, June 2, 2014. Time Flies When You're Having Fun. Beautiful Falls Park in. Downtown Greensville, SC. Your skin like dawn. One paints the beginning. Of a certain end. The other, the end of a. 8212;Maya Angelou, RIP. May came and went in a flash. Heres a quick recap:. I spent the first few days of May finishing up USA Crits Speed Week. Subscribe to: Posts (Atom). Rudy Project Helmets and Sunglasses. Time Flies When Youre Having Fun.
amyfromthea1a.blogspot.com
Amy from the A1A: May 2014
http://amyfromthea1a.blogspot.com/2014_05_01_archive.html
Amy from the A1A. Amy Good — professional cyclist. Thursday, May 1, 2014. SPEED WEEK RACE #1. Kicks off with a race like no other, Athens Twilight. The first Athens Twilight race took place in 1980, no wonder everyone in town knows about this event! Photo Credit: Dave Gill/USA CRITS. Subscribe to: Posts (Atom). Rudy Project Helmets and Sunglasses. Simple template. Powered by Blogger.
amyfromthea1a.blogspot.com
Amy from the A1A: About Amy
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Amy from the A1A. Amy Good — professional cyclist. For the first time in my life I was able to work a little less and found the time to start being more active. I started working out and running, next thing I knew I was running half marathons every weekend and several full marathons a year. I was bit hard by the SoCal adventure bug. I'm excited and humbled to be riding for one of the best women's pro cycling teams in the country this year. Subscribe to: Posts (Atom). Rudy Project Helmets and Sunglasses.
amyfromthea1a.blogspot.com
Amy from the A1A: April 2014
http://amyfromthea1a.blogspot.com/2014_04_01_archive.html
Amy from the A1A. Amy Good — professional cyclist. Monday, April 7, 2014. Steve Said It Best. Great words taken from a commencement. 160;address delivered by Steve Jobs, to the 2005 graduating class at Stanford University. . Friday, April 4, 2014. The Sunny King Criterium is this year's NCC kickoff event! The Colavita/Fine Cooking Women's Pro Cycling Team will head to Anniston, Alabama to kick off the 2014 Nation Criterium Calendar (NCC) with the Sunny King Criterium. Wednesday, April 2, 2014.
amyfromthea1a.blogspot.com
Amy from the A1A: Steve Said It Best...
http://amyfromthea1a.blogspot.com/2014/04/steve-said-it-best.html
Amy from the A1A. Amy Good — professional cyclist. Monday, April 7, 2014. Steve Said It Best. Great words taken from a commencement. Address delivered by Steve Jobs, to the 2005 graduating class at Stanford University. Today we packed up. Between the mountains, my teammates and the great Jame Carney I'm looking forward to making the most of this time and getting into the best form I can during the next few weeks. Thank you for your comments! Subscribe to: Post Comments (Atom). Steve Said It Best.
amyfromthea1a.blogspot.com
Amy from the A1A: Adequate Recovery for Optimum Fitness
http://amyfromthea1a.blogspot.com/2014/03/adequate-recovery-for-optimum-fitness.html
Amy from the A1A. Amy Good — professional cyclist. Thursday, March 13, 2014. Adequate Recovery for Optimum Fitness. The more you train, the more fitness you’ll gain, right? Here are a few signs you might be over-trained and tips on how to recover between workouts. Increased resting heart rat e. Indecisive mood or easily irritable. Frequent colds, coughs, illness or injury. Heavy legs even after a day of rest. Try these suggestions on how to better recover between workouts:. 8211; have a snack within 30 m...
colavitasouth.com
Latest News - COLAVITA SOUTH
http://www.colavitasouth.com/latest-news
Home of the Colavita Southeast Cycling Team. 24 Jun, 2014. 2014 South Carolina State Time Trial Championships. June 14, 2014 was the South Carolina State Time Trial Championship. This event has been held in Low Country of South Carolina coast in a town call Awendaw for the past several years. The.. Colavita/Fine Cooking Pro Women's Team. 13 Apr, 2014. 2014 Novant Health Criterium. 29 Mar, 2014. New Team Clothing Arrives. 16 Mar, 2014. Start of 2014 cycling season. 5 Mar, 2014.
amyfromthea1a.blogspot.com
Amy from the A1A: Coaching
http://amyfromthea1a.blogspot.com/p/coaching_2271.html
Amy from the A1A. Amy Good — professional cyclist. If you've ever asked yourself the following questions, it may be time to hire a coach. Why am I not getting any faster? I train hard, why do I get dropped from the fast group rides? Does pedaling technique and bike handling really matter? How can I train for a century or Granfondo if I have family obligations and work 40 hours a week? No two athletes are the same, so no two cycling training programs should be either! Get the coaching you. Recommended ath...
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