honingtheedge.blogspot.com

The Forge

Sunday, November 1, 2009. November 1, 2009. 10 Handstand pushups/ 2 pull-ups. 9 Handstand pushups/ 4 pull-ups. 8 Handstand pushups/ 6 pull-ups. 7 Handstand pushups/ 8 pull-ups. 6 Handstand pushups/ 10 pull-ups. 5 Handstand pushups/ 12 pull-ups. 4 Handstand pushups/ 14 pull-ups. 3 Handstand pushups/ 16 pull-ups. 2 Handstand pushups/ 18 pull-ups. 1 Handstand pushups/ 20 pull-up. Saturday, October 31, 2009. October 31, 2009. Congrats to chase for pressing 160 yesterday! Friday, October 30, 2009. Come for so...

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Sunday, November 1, 2009. November 1, 2009. 10 Handstand pushups/ 2 pull-ups. 9 Handstand pushups/ 4 pull-ups. 8 Handstand pushups/ 6 pull-ups. 7 Handstand pushups/ 8 pull-ups. 6 Handstand pushups/ 10 pull-ups. 5 Handstand pushups/ 12 pull-ups. 4 Handstand pushups/ 14 pull-ups. 3 Handstand pushups/ 16 pull-ups. 2 Handstand pushups/ 18 pull-ups. 1 Handstand pushups/ 20 pull-up. Saturday, October 31, 2009. October 31, 2009. Congrats to chase for pressing 160 yesterday! Friday, October 30, 2009. Come for so...

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The Forge | honingtheedge.blogspot.com Reviews

https://honingtheedge.blogspot.com

Sunday, November 1, 2009. November 1, 2009. 10 Handstand pushups/ 2 pull-ups. 9 Handstand pushups/ 4 pull-ups. 8 Handstand pushups/ 6 pull-ups. 7 Handstand pushups/ 8 pull-ups. 6 Handstand pushups/ 10 pull-ups. 5 Handstand pushups/ 12 pull-ups. 4 Handstand pushups/ 14 pull-ups. 3 Handstand pushups/ 16 pull-ups. 2 Handstand pushups/ 18 pull-ups. 1 Handstand pushups/ 20 pull-up. Saturday, October 31, 2009. October 31, 2009. Congrats to chase for pressing 160 yesterday! Friday, October 30, 2009. Come for so...

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honingtheedge.blogspot.com

1

The Forge: October 29, 2009

http://honingtheedge.blogspot.com/2009/10/october-29-2009.html

Thursday, October 29, 2009. October 29, 2009. Happy birthday to our very own Pukie mascot, John, who is 23 today! 3 rounds for time:. 10 Chest to bar pull-ups. Subscribe to: Post Comments (Atom). Email us at jake@jakedivita.com anytime. We would love to hear from you. October 31, 2009. October 30, 2009. October 29, 2009. October 27, 2009. October 26, 2009. October 25, 2009. October 23, 2009. October 22, 2009. October 21, 2009. October 20, 2009. October 19, 2009. October 18, 2009. October 17, 2009. Octobe...

2

The Forge: October 27, 2009

http://honingtheedge.blogspot.com/2009/10/october-27-2009.html

Tuesday, October 27, 2009. October 27, 2009. Not just for men. 3 rounds for time:. Subscribe to: Post Comments (Atom). Come for some free workouts. What we do is by far the most superior fitness and exercise regiment in the world. The results achieved by the members who train here are exceptional. Our members gain greater strength, drop more body fat, gain more muscle, increase their endurance, and continue to become healthier and fitter in a pace that is stunning to those on the outside. October 31, 2009.

3

The Forge: November 2009

http://honingtheedge.blogspot.com/2009_11_01_archive.html

Sunday, November 1, 2009. November 1, 2009. 10 Handstand pushups/ 2 pull-ups. 9 Handstand pushups/ 4 pull-ups. 8 Handstand pushups/ 6 pull-ups. 7 Handstand pushups/ 8 pull-ups. 6 Handstand pushups/ 10 pull-ups. 5 Handstand pushups/ 12 pull-ups. 4 Handstand pushups/ 14 pull-ups. 3 Handstand pushups/ 16 pull-ups. 2 Handstand pushups/ 18 pull-ups. 1 Handstand pushups/ 20 pull-up. Subscribe to: Posts (Atom). Email us at jake@jakedivita.com anytime. We would love to hear from you. November 1, 2009.

4

The Forge: July 2009

http://honingtheedge.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. July 31, 2009. Thursday, July 30, 2009. July 30, 2009. Chase suffering through Cindy. 30 reps for time:. Use a weight that allows you to finish in under 7 minutes. Tuesday, July 28, 2009. July 29, 2009. AMRAP in 10 minutes:. 135# clean and jerk, 3 reps. July 28, 2009. July 27, 2009. July 26, 2009. Your best friend or your worst enemy. AMRAP in 20 minutes of:. July 25, 2009. Run 1 mile for time. Friday, July 24, 2009. July 24, 2009. AMRAP in 20 minutes of:. Tuesday, July 21, 2009.

5

The Forge: September 2009

http://honingtheedge.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. September 30, 2009. Talking over the standards just before the start. AMRAP in 20 minutes of:. Tuesday, September 29, 2009. September 29, 2009. Monday, September 28, 2009. September 28, 2009. Round 3 of FGB. Congrats guys, I'm proud as hell of how you did at FGB. Congrats to Chase as well who PR'd his Press with 145 yesterday* *. AMRAP in 20 minutes of:. 95# Thruster, 5 reps. 95# HPC, 7 reps. 95# SDHP, 10 reps. Saturday, September 26, 2009. September 26, 2009. Wednesday, Se...

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honingtheedge.blogspot.com

The Forge

Sunday, November 1, 2009. November 1, 2009. 10 Handstand pushups/ 2 pull-ups. 9 Handstand pushups/ 4 pull-ups. 8 Handstand pushups/ 6 pull-ups. 7 Handstand pushups/ 8 pull-ups. 6 Handstand pushups/ 10 pull-ups. 5 Handstand pushups/ 12 pull-ups. 4 Handstand pushups/ 14 pull-ups. 3 Handstand pushups/ 16 pull-ups. 2 Handstand pushups/ 18 pull-ups. 1 Handstand pushups/ 20 pull-up. Saturday, October 31, 2009. October 31, 2009. Congrats to chase for pressing 160 yesterday! Friday, October 30, 2009. Come for so...

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