hopafence.blogspot.com

Hop a Fence

Tuesday 2015.11.03. Monday 2015.11.02. Sunday 2015.11.01. Labels: clean and jerk. Saturday 2015.10.31. Friday 2015.10.30. Thursday 2015.10.29. Wednesday 2015.10.28. Labels: clean and jerk. Subscribe to: Posts (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks.

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Hop a Fence | hopafence.blogspot.com Reviews

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Tuesday 2015.11.03. Monday 2015.11.02. Sunday 2015.11.01. Labels: clean and jerk. Saturday 2015.10.31. Friday 2015.10.30. Thursday 2015.10.29. Wednesday 2015.10.28. Labels: clean and jerk. Subscribe to: Posts (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks.

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Hop a Fence | hopafence.blogspot.com Reviews

https://hopafence.blogspot.com

Tuesday 2015.11.03. Monday 2015.11.02. Sunday 2015.11.01. Labels: clean and jerk. Saturday 2015.10.31. Friday 2015.10.30. Thursday 2015.10.29. Wednesday 2015.10.28. Labels: clean and jerk. Subscribe to: Posts (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks.

INTERNAL PAGES

hopafence.blogspot.com

1

Hop a Fence: Wednesday 2015.01.07

http://hopafence.blogspot.com/2015/01/wednesday-20150107.html

Wednesday 2015.01.07. Record reps completed for each interval:. Courtesy of CrossFit KC (naming courtesy of my dad). Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery. T rice conditioning test.

2

Hop a Fence: Friday 2015.01.09

http://hopafence.blogspot.com/2015/01/friday-20150109.html

Friday 2015.01.09. Back Squat (possibly Saturday). Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery. T rice conditioning test. Twelve days of Christmas.

3

Hop a Fence: Sunday 2015.01.11

http://hopafence.blogspot.com/2015/01/sunday-20150111.html

Sunday 2015.01.11. Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery. T rice conditioning test. Twelve days of Christmas.

4

Hop a Fence: Friday 09/16/11

http://hopafence.blogspot.com/2011/09/friday-091611.html

40 KB Swings, 1.5 pood/1 pood. 20 OH Lunges, 45#/25#. Originally (someday, I'll actually do this one):. 21, 15, 9 reps for time of:. Push Press, 135#/95#. Courtesy - modified - of CFFB. The SDHP was originally a calorie row. 40 KB Swings, 1 pood. 20 OH Lunges, 25#. This comment has been removed by the author. September 16, 2011 at 8:42 PM. 10 - 155# C&J. 10 - 155# C&J. 10 - 155# C&J. September 16, 2011 at 8:43 PM. Handstand practice . . . its getting better. September 17, 2011 at 8:39 AM.

5

Hop a Fence: Saturday 2015.01.10

http://hopafence.blogspot.com/2015/01/saturday-20150110.html

Saturday 2015.01.10. 1 x 5 (if not on Friday). 40 KB Swings, 1.5 pood/1 pood. 20 OH Lunges, 45#/25#. Compare to 2011.09.16. Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery.

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testifysc.blogspot.com

Testify Strength & Conditioning: Training Options & Pricing

http://testifysc.blogspot.com/2010/01/new-discounts-tell-your-friends.html

Testify Strength and Conditioning. Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong. Training Options and Pricing. All memberships are paid electronically using a monthly auto-pay system. Subscribe to: Post Comments (Atom). 12 days of christmas.

testifysc.blogspot.com

Testify Strength & Conditioning: Coaches

http://testifysc.blogspot.com/2009/10/coaches.html

Testify Strength and Conditioning. Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong. USA Weightlifting Sports Performance Coach. USA Weightlifting Sports Performance Coach. CrossFit Level I Trainer. CrossFit Level I Trainer. 12 days of christmas.

testifysc.blogspot.com

Testify Strength & Conditioning: Thursday 2015.08.13

http://testifysc.blogspot.com/2015/08/thursday-20150813.html

Testify Strength and Conditioning. Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong. Thursday 2015.08.13. Trey, Dawn, Steve, and Brianne all were awesome during "Grace" last week! A) Power Jerk (AKA Push Jerk). A) Power Jerk (AKA Push Jerk).

lvthgme0.blogspot.com

Love The Game: August 2014

http://lvthgme0.blogspot.com/2014_08_01_archive.html

Sunday, August 31, 2014. Week 3 of 5/3/1. 75% x 5, 85% x 3, 95% x 1. 138, 157, 175 x 2. 75% x 5, 85% x 3, 95% x 1. Biked about 16 miles - to CHS/Bennington Lake/back on 168th. Chilled out at Bennington Lake for a bit b/c it was just so stinking nice out! What a gorgeous day! Using 213 as training # for squat. Using 99 as training # for bench press. Thursday, August 28, 2014. 600m run (to sidewalk and back). 50 Pistols (25 each leg, alternating, used purple band). Monday, August 25, 2014. Week 2 of 5/3/1.

lvthgme0.blogspot.com

Love The Game: June 2014

http://lvthgme0.blogspot.com/2014_06_01_archive.html

Saturday, June 28, 2014. 3 rounds of 1:00 each, max reps:. Box Jumps, 18" 18, 17, 14 = 49. Push Press, 53# 19, 17, 15 = 51. Row 12, 10, 9 = 31. Wallball, 14# 19, 18, 15 = 52. SDHP, 53# 18, 14, 14 = 46. Started at Wallballs ended at Row. Total of 229. That's 8 reps more than last year. It's one LESS than in 2011. When I did burp-ups and used 50# for SDHP and Push Press and 15# for Wallballs. Labels: fight gone bad. Thursday, June 26, 2014. Wednesday, June 25, 2014. 1425 x 5 x 5. Heavy day do 167.5). Do 90...

testifysc.blogspot.com

Testify Strength & Conditioning: Thursday 08/07/14

http://testifysc.blogspot.com/2014/08/thursday-080714.html

Testify Strength and Conditioning. Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong. 12 min AMReAP of:. 4 KB Get-ups, 1.5 pood/1 pood. 10 Box Jumps, 30"/24". Diana gets some good hamstring mashin' done. 2 x 5, 1 x 5 *185 x 10*. 12 min AMReAP of:.

concordiamscl.blogspot.com

M.S.C.L. (Mustang Strength & Conditioning Lab): Tuesday 2017.07.21

http://concordiamscl.blogspot.com/2015/07/tuesday-20170721.html

MSCL (Mustang Strength and Conditioning Lab). Concordia High School (Omaha, NE). Tuesday 2017.07.21. Subscribe to: Post Comments (Atom). Abbreviations for MSCL Calendar. Summer MSCL 2014 - Schedule. Workouts on the Road. Enter your email address:. Awesome Inc. template. Powered by Blogger.

concordiamscl.blogspot.com

M.S.C.L. (Mustang Strength & Conditioning Lab): Thursday 2015.07.30

http://concordiamscl.blogspot.com/2015/07/thursday-20150730.html

MSCL (Mustang Strength and Conditioning Lab). Concordia High School (Omaha, NE). Thursday 2015.07.30. Read the whole post! Friday is the last day of summer. MSCL, but . . . MSCL is year-round, so we'll still have M.S.C.L. next week (Mon, Tue, Thur, and Fri just like usual) as well (and continuing forward into the following week, the week after that, etc.). For next week (starting 8/3/15), there is one session each day, and it starts at 6:30 am. Post to the comments or to Instagram (@concordiamscl)!

concordiamscl.blogspot.com

M.S.C.L. (Mustang Strength & Conditioning Lab): Abbreviations and Acronyms

http://concordiamscl.blogspot.com/2009/06/abbreviations-and-acronyms.html

MSCL (Mustang Strength and Conditioning Lab). Concordia High School (Omaha, NE). Wondering what some of those abbreviations and acronyms mean? Here's a list of some common ones - I'll try to keep this list fairly up to date. 1 pood = 16 kg (approximately 35#). 15 pood = 24 kg (approximately 55#). 2 pood = 32 kg (approximately 70#). AFAP = As Fast As Possible. ALAP = As Long As Possible. AMRAP = As Many Rounds As Possible. AMREAP = As Many REps As Possible. BWU = Burgener Warm-up. C and J = Clean and Jerk.

concordiamscl.blogspot.com

M.S.C.L. (Mustang Strength & Conditioning Lab): Summer MSCL 2013 - Dates and Times

http://concordiamscl.blogspot.com/2011/05/summer-mscl-2011-dates-and-times.html

MSCL (Mustang Strength and Conditioning Lab). Concordia High School (Omaha, NE). Summer MSCL 2013 - Dates and Times. Summer MSCL 2014 runs from Monday, June 2nd, through Thursday, July 31st. MSCL is on Monday, Tuesday, Thursday, and Friday (not Wednesday). Session 1: 6:30 am - 8:00 am. Session 2: 9:30 am - 11:00 am. Session 3: 11:00 am - 12:30 pm. Session 4: 2:00 pm - 3:30 pm. There will be two "off-days" - these are TBA. Subscribe to: Post Comments (Atom). Abbreviations for MSCL Calendar.

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hopafence.blogspot.com

Hop a Fence

Tuesday 2015.11.03. Monday 2015.11.02. Sunday 2015.11.01. Labels: clean and jerk. Saturday 2015.10.31. Friday 2015.10.30. Thursday 2015.10.29. Wednesday 2015.10.28. Labels: clean and jerk. Subscribe to: Posts (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks.

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