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It's Not Downhill From Here: May 2013
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It's Not Downhill From Here. Sunday, May 26, 2013. 5/26/13: Sunday is blogging day? The big deadline that is hovering over my head is getting year-end 2012 financials done. I know, I know. Year-end? Shouldn't that have been done months ago. And, yes, preliminary year-end financial statements were done months ago. But you have to remember that I am new to this position and getting all of the asset and liability accounts reconciled has been an absolute nightmare. Have a wonderful day! Sunday, May 19, 2013.
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It's Not Downhill From Here: March 2013
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It's Not Downhill From Here. Saturday, March 30, 2013. I got to run outside today and did not have to wear a hat and gloves. What a treat! That's all I have to say for today. Other than that, everything is on track and going well. We're getting ready to go to Jack's sister's house in Excelsior Springs for her annual Easter egg hunt. Fun times! Friday, March 29, 2013. Basically, Dr. Davis claims that wheat, not sugar, is the drug that has been keeping me addicted to carbs my entire life. He sites ...Yes, ...
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It's Not Downhill From Here: January 2013
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It's Not Downhill From Here. Thursday, January 31, 2013. 1/31/13: Preparing for My One Year Anniversary. I took my start photo on February 26th, 2012, and began my Get Fit Initiative on February 27th, so at the end of this month it will be one year since I began this journey. It has been a great year. I feel so good! Have a wonderful Thursday! Wednesday, January 30, 2013. January 30, 2013: Important Things in Life. James Craven McKown, 1/28/2013. I had my strength training session with Jeremy this mornin...
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It's Not Downhill From Here: October 2013
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It's Not Downhill From Here. Wednesday, October 16, 2013. 10/16/2013: What a Difference a Couple of Pounds Makes! This will be a very short post. I've been working late this week and have not been bringing my computer home, which explains why I have not been putting up posts in the morning. I'm at work now, so this needs to be quick. That's it for now. Have a wonderful day! Saturday, October 12, 2013. 10/12/13: Been a Little Busy and House Guests! That's it for now. It's 11:30 on Saturday morning and...
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It's Not Downhill From Here: February 2013
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It's Not Downhill From Here. Thursday, February 28, 2013. 2/28/2013: Working it out and Happy Anniversary! I have never been happier in my life, that is a fact! A lot goes into that, but a big part is the unconditional love and support I get from you! Wednesday, February 27, 2013. 2/27/13: A Year Later. I should put up a deep and thoughtful blog post, I started this journey a year ago today. Tuesday, February 26, 2013. Monday, February 25, 2013. A few months after I started my Get Fit Initiative my daugh...
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It's Not Downhill From Here: June 2013
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It's Not Downhill From Here. Saturday, June 15, 2013. 6/15/2013: Get Rid of Those Clothes That Are Too Big! OK Guys and Gals, I gotta tell you this. One of the smartest things I did over the last 16 months is get rid of every single article of clothing that I own that is too big for me. Why is this so important? If you're keeping those too big clothes, just in case, you have already predetermined that you are going to need them. I realized then that what I was doing was significant. I had never done ...
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It's Not Downhill From Here: December 2012
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It's Not Downhill From Here. Monday, December 31, 2012. 12/31/12: New Year's Eve. Morning Weight: 152.2. This Morning's Exercise: Strength Training Pyramid, see below. Yesterday's Exercise: 1500 meter swim (it was very hard because it has been a while since I have been in the pool) and 75 minutes of racquetball with Jack. Saturday's Exercise: Strength Training Pyramid. Vitamins: 1-A-Day, D, B-Complex, Calcium, Glucosamine. It was a fun conversation. 5th exercise: 12 pushups - on toes! 6th exercise: 16 bu...
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It's Not Downhill From Here: November 2012
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It's Not Downhill From Here. Friday, November 30, 2012. 11/30/2012: Now That's What I'm Talking About! Morning Weight: 158.6. This Morning's Exercise: Strength Training with Jeremy Walters. Yesterday Evening's Exercise: 2 mile walk/run. Vitamins: 1-A-Day, D, B-Complex, Calcium, Glucosamine. I have to run, I have an 8:00 am meeting. Have a great Friday! Thursday, November 29, 2012. 11/29/2012: Just Another Day. Morning Weight: 158.8. This Morning's Exercise: Day Off. Yesterday Evening's Exercise: Bowling.
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It's Not Downhill From Here: September 2013
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It's Not Downhill From Here. Monday, September 30, 2013. 9/30/13: A Lot on My Mind, Not Much Time to Write. I took the weekend off from exercise and my body feels much better. This morning's run was so much easier than last week's runs were. Sometimes you just need a break. Friday, September 27, 2013. 9/27/2013: Friday Mornings are a Little Rushed. I did not feel like working out this morning! Yesterday I ate 1,807 calories and 95 grams of protein. I ran two miles, which is another indication that I ...
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It's Not Downhill From Here: 12/9/2014: A Little Sore, but That's OK
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It's Not Downhill From Here. Tuesday, December 9, 2014. 12/9/2014: A Little Sore, but That's OK. Yesterday's Exercise: 70 minute strength training with new personal trainer. Yesterday was my first day working out with Lauren, a personal trainer at Gold's Gym. I am a member of Gold's by default, since they bought out Aspen Fitness Center. I purchased a 3 year membership for $450 (not bad, when you think about it! Well, it's 8:00 already and I have to go to work. More later. The Weight of my Weight.
