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RH - Triathlon & Duathlon: Coach, Media Guy and Athlete

RH - Triathlon and Duathlon: Coach, Media Guy and Athlete. Thursday, November 23, 2017. 2017 Summary and What's Ahead for 2018. Once again, it was busy and exciting 2017. As I've posted in the past, with my coaching, and work with MultiSport Canada, various other outlets, I do not have extra time to blog. But you can get regular updates from my social media ( Instagram. The scrolling Twitter feed is on the right. On the racing front, I did another season full of relays with my buddies. Life is busy with ...

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RH - Triathlon and Duathlon: Coach, Media Guy and Athlete. Thursday, November 23, 2017. 2017 Summary and What's Ahead for 2018. Once again, it was busy and exciting 2017. As I've posted in the past, with my coaching, and work with MultiSport Canada, various other outlets, I do not have extra time to blog. But you can get regular updates from my social media ( Instagram. The scrolling Twitter feed is on the right. On the racing front, I did another season full of relays with my buddies. Life is busy with ...

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RH - Triathlon & Duathlon: Coach, Media Guy and Athlete | hosspro.blogspot.com Reviews

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RH - Triathlon and Duathlon: Coach, Media Guy and Athlete. Thursday, November 23, 2017. 2017 Summary and What's Ahead for 2018. Once again, it was busy and exciting 2017. As I've posted in the past, with my coaching, and work with MultiSport Canada, various other outlets, I do not have extra time to blog. But you can get regular updates from my social media ( Instagram. The scrolling Twitter feed is on the right. On the racing front, I did another season full of relays with my buddies. Life is busy with ...

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RH - Triathlon & Duathlon: Coach, Media Guy and Athlete: June 2015

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RH - Triathlon and Duathlon: Coach, Media Guy and Athlete. Monday, June 15, 2015. Rose City Half Tri Relay 2015. Morning prep with my relay partner Hong. It was my first "real" swim since Ironman Mont-Tremblant (August of last year). And I say real swim, because I managed to slip in the water for 800m of swimming the week before at Woodstock. But my shoulders were on fire after 5 minutes. I tried out the new Profile Design FC35. That I got from Running Free. I liked it except for the storage compartm...

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RH - Triathlon & Duathlon: Coach, Media Guy and Athlete: June 2014

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RH - Triathlon and Duathlon: Coach, Media Guy and Athlete. Sunday, June 29, 2014. I just felt inspired to post this great song from a classic band should never be forgotten. Posted by Roger Hospedales. Thursday, June 19, 2014. No running for me at Rose City. Even though my main race is a few months away, I was in the boat too. I logged a fairly heavy run week so I didn’t need to do another 21.1 km. Plus, skipping on that run means I can get right back into training the following week. With the wetsuit al...

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RH - Triathlon & Duathlon: Coach, Media Guy and Athlete: January 2015

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RH - Triathlon and Duathlon: Coach, Media Guy and Athlete. Monday, January 19, 2015. For those of you still checking in and following this blog. Thanks for your patience and for still checking in. Many are being added today. 2015 will be a big and exciting season for me. I've got another great group of athletes I will be working with at Ignition Fitness. A big reason why blog posts are not as regular as they used to be), I'll be racing frequently (as usual with MSC. That's it for now. Have a great 2015!

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RH - Triathlon & Duathlon: Coach, Media Guy and Athlete: April 2015

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RH - Triathlon and Duathlon: Coach, Media Guy and Athlete. Thursday, April 30, 2015. I knew someday I'd have to write about this great man, but there is no way to really prepare for it. Jimmie was a true legend in every way. As an athlete, and a top notch guy. I've got too many stories and that wouldn't scratch the surface of what Jimmie was all about or all the things he'd experienced. Near the end of his racing career, I got to know Jimmie quite well. I hope to write something more about Jimmie soon.

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RH - Triathlon & Duathlon: Coach, Media Guy and Athlete: April 2014

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RH - Triathlon and Duathlon: Coach, Media Guy and Athlete. Monday, April 14, 2014. A dedication to my little girl. Feeling sappy today to here is a dedication to my 2.5 year old. Michael Franti was not on my radar until I went on a trip to Saskatoon last June and he played an outdoor concert at their Jazz Festival. My hotel's. Lots of positive and uplifting music. I have it as my alarm every morning to get me started on the right foot. Here are a few more:. I'm Alive always gets me going.

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RH - Triathlon & Duathlon: Coach, Media Guy and Athlete

RH - Triathlon and Duathlon: Coach, Media Guy and Athlete. Thursday, November 23, 2017. 2017 Summary and What's Ahead for 2018. Once again, it was busy and exciting 2017. As I've posted in the past, with my coaching, and work with MultiSport Canada, various other outlets, I do not have extra time to blog. But you can get regular updates from my social media ( Instagram. The scrolling Twitter feed is on the right. On the racing front, I did another season full of relays with my buddies. Life is busy with ...

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