valerierutherford.com
Services - Valerie Rutherford: Total Wellness Coach
http://www.valerierutherford.com/services
Dietary and fitness consultant. I work closely with my clients to set personal goals and establish a custom plan that includes tools and techniques that enable you to better manage stress and balance your lifestyle on a daily basis. I offer in person consulting and also sessions via Skype. New clients, please click here. To download a New Client Worksheet. Your candid answers will help me design the perfect plan to suit your needs and goals. Eating from the heart. Customized food shopping lists. Click he...
snackingoutsidethebox.blogspot.com
Snacking Outside The Box: Super Minerals For Super Health
http://snackingoutsidethebox.blogspot.com/2014/09/super-minerals-for-super-health.html
Snacking Outside The Box. Yummy, easy recipes and health tips for busy parents and kids. Sunday, September 21, 2014. Super Minerals For Super Health. Minerals are essential for a variety of bodily functions including strong bones, teeth, blood, skin, hair, nerve function and metabolic processes that turn the food we eat into energy. But due to depleted soils, fast foods and picky eaters, many kids and moms are not getting the minerals they need,. Because minerals are the carrier of nutrients to our cells.
valerierutherford.com
About Valerie - Valerie Rutherford: Total Wellness Coach
http://www.valerierutherford.com/about-valerie
You might want to know. I have my own private wellness and personal training facility located in Sherman Oaks, CA and now am also serving the Austin, TX area. I have been serving clients in both physical fitness and nutrition for the past 18 years, and believe highly personalized training / consulting delivers the best results for my clientele. I am also an active member of the United States IDEA Health and Fitness Association. I carry HU Mineral products! Click here for more information.
valerierutherford.com
Inspiration - Valerie Rutherford: Total Wellness Coach
http://www.valerierutherford.com/inspiration
I always like to share with my clients fitness tips, recipes for great tasting and nutritious food, inspiring quotes, and success stories. Feel free to share the following with your friends! Inspirations, Questions, and Commitment. Quotes to be inspired by. You don't get to choose how you're going to die, or when,. But you can decide how you're going to live now! Life isn't about finding yourself. Life is about creating yourself. George Bernard Shaw. A question to think about. And a statement to live by.
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