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HydroCross Training

Workout / .10. Workout / .08. Workout / .07. Tech Tip : Breathing. Workout / .06. Workout / .10. March 22, 2014. 30 effort :30 rest. 30 effort :30 rest. Repeat x4 {alternating sides}. Continue to Set 3 w/o additional rest. 1:00 effort 1:00 rest. Workout / .09. March 18, 2014. 15 effort :45 rest. Continue to Set 2 w/o additional rest. 15 effort :45 rest. Continue to Set 3 w/o additional rest. 15 effort :45 rest. Continue to Set 4 w/o additional rest. 15 effort :45 rest. 1:00 effort 1:00 rest. March 8, 2014.

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HydroCross Training | hydrocrosstraining.com Reviews
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Workout / .10. Workout / .08. Workout / .07. Tech Tip : Breathing. Workout / .06. Workout / .10. March 22, 2014. 30 effort :30 rest. 30 effort :30 rest. Repeat x4 {alternating sides}. Continue to Set 3 w/o additional rest. 1:00 effort 1:00 rest. Workout / .09. March 18, 2014. 15 effort :45 rest. Continue to Set 2 w/o additional rest. 15 effort :45 rest. Continue to Set 3 w/o additional rest. 15 effort :45 rest. Continue to Set 4 w/o additional rest. 15 effort :45 rest. 1:00 effort 1:00 rest. March 8, 2014.
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1 hydrocross training
2 primary menu
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HydroCross Training | hydrocrosstraining.com Reviews

https://hydrocrosstraining.com

Workout / .10. Workout / .08. Workout / .07. Tech Tip : Breathing. Workout / .06. Workout / .10. March 22, 2014. 30 effort :30 rest. 30 effort :30 rest. Repeat x4 {alternating sides}. Continue to Set 3 w/o additional rest. 1:00 effort 1:00 rest. Workout / .09. March 18, 2014. 15 effort :45 rest. Continue to Set 2 w/o additional rest. 15 effort :45 rest. Continue to Set 3 w/o additional rest. 15 effort :45 rest. Continue to Set 4 w/o additional rest. 15 effort :45 rest. 1:00 effort 1:00 rest. March 8, 2014.

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Workout / .10. Workout / .08. Workout / .07. Tech Tip : Breathing. Workout / .06. Workout / .10. March 22, 2014. 30 effort :30 rest. 30 effort :30 rest. Repeat x4 {alternating sides}. Continue to Set 3 w/o additional rest. 1:00 effort 1:00 rest. Workout / .09. March 18, 2014. 15 effort :45 rest. Continue to Set 2 w/o additional rest. 15 effort :45 rest. Continue to Set 3 w/o additional rest. 15 effort :45 rest. Continue to Set 4 w/o additional rest. 15 effort :45 rest. 1:00 effort 1:00 rest. March 8, 2014.

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