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force x dist | Powerlifting ruminations, advice, and considerations | hydrostrength.wordpress.com Reviews
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Powerlifting ruminations, advice, and considerations
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September | 2014 | force x dist
https://hydrostrength.wordpress.com/2014/09
Powerlifting ruminations, advice, and considerations. Monthly Archives: September 2014. RTS Classroom is one of the best ways to invest in your knowledge of the sport. Than from all of the strength literature I’ve read. Mike has an amazing ability to organize, condense, and summarize important training concepts. Here are some examples of the topics that have been covered in RTS Classroom. Nutrition Fundamentals and Fallacies. One of the points I made in my recent article. Is one of the best resources ava...
force x dist | Powerlifting ruminations, advice, and considerations | Page 2
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Powerlifting ruminations, advice, and considerations. How Much Should Science Influence Our Training? Pyramid of Scientific Evidence. Should we base our training on scientific evidence? Is the best training program one that’s taken straight from a study? So the next time someone on reddit asks for a scientific source or a study remind them of the current state of strength and conditioning science and show them the evidence pyramid. But they’ll probably just ignore you anyway. Most trainees who begin Dead...
April | 2014 | force x dist
https://hydrostrength.wordpress.com/2014/04
Powerlifting ruminations, advice, and considerations. Monthly Archives: April 2014. Bench Grip and Do Your Job. I once heard that Mike Zourdos will yell at his lifters “Do your job! I used to get afraid of “heavy” weight (usually anything = 400 on the squat). I’d amp myself up and become an emotional wreck (inwardly) while unracking the bar. Recently I’ve been using “Do your job” as a mantra and the sets are just like any other, just a bit heavier. Training – Monday 28, Apr 2014. 345 x 3 @7. 365 x 3 @8.
Why are internet lifters so concerned with Squat depth? | force x dist
https://hydrostrength.wordpress.com/2014/10/27/why-are-internet-lifters-so-concerned-with-squat-depth
Powerlifting ruminations, advice, and considerations. Why are internet lifters so concerned with Squat depth? Alternate title: Why do most of my article titles end in a question mark? While I’ve been slowly plodding my way through Thinking Fast and Slow I’ve naturally been thinking about the various concepts introduced and how they apply to my own experiences. One of these concepts is the Substitution Heuristic. 8221; with “How deep was that Squat? When you think about it this way, sure they’re ann...
Pulsed Periodization | force x dist
https://hydrostrength.wordpress.com/2014/11/07/pulsed-periodization
Powerlifting ruminations, advice, and considerations. This picture is meant to illustrate what’s going on. But don’t read too far into it. 385×3 @7, 405×3 @8, 425×3 @9. 385×4 @7, 405×4 @8, 425×4 @9. 385×5 @7, 405×3 @5, 425×5 @9. 405×3 @7, 425×3 @8, 445×3 @9. I use this strategy in the context of autoregulation. So if I can’t hit that new topset then I don’t. I think it’s also better if you keep the topset to an 8.5 RPE rather than a full on 9. Why has this worked for me? Keep in mind my context. I...
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force x dist | Powerlifting ruminations, advice, and considerations
Powerlifting ruminations, advice, and considerations. The Problem with Percentage-based Programs. Another advantage of RPE is that it can be added on top of an existing program. With a little fannegling you can be doing 5/3/1 with RPEs rather than percentages and take what’s there rather than sticking to straight percentages. There are a few examples of traditional percentage-based programs that have been translated to use RPE. Mike Tuchscherer’s got a few. Bryce Lewis has a 5/3/1 example. Personally I t...
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