hypnotherapy-wimbledon.blogspot.com

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Sunday, 8 January 2017. Meditation and self hypnosis to reduce anxiety. Perhaps you’ve tried meditation before and discovered exactly how difficult it can be to still your internal chatter. The process of slowing down, of sitting still might seem to bring your thoughts rushing to the forefront of your mind, clamouring for attention. “What am I going to do after this? 8221; “What should I have for lunch” “Am I doing this right? 8221; “Am I doing this the same as everyone else? If learning meditation isn&#...

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Sunday, 8 January 2017. Meditation and self hypnosis to reduce anxiety. Perhaps you’ve tried meditation before and discovered exactly how difficult it can be to still your internal chatter. The process of slowing down, of sitting still might seem to bring your thoughts rushing to the forefront of your mind, clamouring for attention. “What am I going to do after this? 8221; “What should I have for lunch” “Am I doing this right? 8221; “Am I doing this the same as everyone else? If learning meditation isn&#...

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My Blog | hypnotherapy-wimbledon.blogspot.com Reviews

https://hypnotherapy-wimbledon.blogspot.com

Sunday, 8 January 2017. Meditation and self hypnosis to reduce anxiety. Perhaps you’ve tried meditation before and discovered exactly how difficult it can be to still your internal chatter. The process of slowing down, of sitting still might seem to bring your thoughts rushing to the forefront of your mind, clamouring for attention. “What am I going to do after this? 8221; “What should I have for lunch” “Am I doing this right? 8221; “Am I doing this the same as everyone else? If learning meditation isn&#...

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hypnotherapy-wimbledon.blogspot.com

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My Blog: September 2016

http://hypnotherapy-wimbledon.blogspot.com/2016_09_01_archive.html

Sunday, 25 September 2016. Do your negative thoughts run away with you? Everyone has internal dialogue; the things we say to ourselves in our head. This is a normal process and unless our ‘head chatter’ is non-stop or prevents us from relaxing and switching off we needn’t be concerned. It is therefore really important to be aware of our thinking as the types of thoughts we have will impact directly on our self-image and general wellbeing. Well, you will need to challenge, rather than accept your negative...

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My Blog: Too much tech? Make time for Mindfulness

http://hypnotherapy-wimbledon.blogspot.com/2016/08/too-much-tech-make-time-for-mindfulness.html

Sunday, 28 August 2016. Make time for Mindfulness. How’s your attention span? Do you find it difficult to concentrate when you’re surrounded by tech? Are you easily distracted by beeping emails or texts on your phone? Employers report that this constant assault on your senses has a detrimental effect on productivity. Restricting the use of tech however, can have a detrimental effect too, as many people describe feeling stressed if they ignore the call of their devices. One antidote to tech anxiety is Min...

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My Blog: August 2015

http://hypnotherapy-wimbledon.blogspot.com/2015_08_01_archive.html

Saturday, 22 August 2015. Is your 'yes' causing you stress? Have you ever found yourself saying ‘Yes’ when what you really wanted to say was ‘No’? If you find that you frequently say ‘Yes’ when you really want to say ‘No’, you may want to consider the reasons you have become so compliant. Was it something you learned? Were arguments or negative comments not acceptable in your earlier life? Did people not listen to you? Posted by Lorraine McReight. Subscribe to: Posts (Atom).

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My Blog: October 2015

http://hypnotherapy-wimbledon.blogspot.com/2015_10_01_archive.html

Sunday, 11 October 2015. Are fitness apps bad for your health? Whilst Orthorexia isn’t yet listed on DSM 5 (the Diagnostic and Statistical Manual of Mental Disorders), it is a recognised term in the world of eating disorders. All too often this ‘healthy eating’ is aided and abetted with a fixation and reliance upon, a fitness app, helping to justify and measure the self-made ‘rules’. Posted by Lorraine McReight. Subscribe to: Posts (Atom). Are fitness apps bad for your health?

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My Blog: Eating with appreciation

http://hypnotherapy-wimbledon.blogspot.com/2016/05/eating-with-appreciation.html

Thursday, 19 May 2016. Hunger might prompt us to eat, but many of us eat for reasons other than hunger. We might eat because we're bored, fed up or upset or by contrast, when we’re happy or celebrating a special occasion. Whether the reason is positive or negative, we often eat unconsciously; eating without paying attention or with appreciation. We are far less likely to consider the quality or quantity of the food we put in our mouth if we are pre-occupied. So what is Mindful Eating? If you recognise th...

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hypnotherapy-wimbledon.blogspot.com

My Blog

Sunday, 8 January 2017. Meditation and self hypnosis to reduce anxiety. Perhaps you’ve tried meditation before and discovered exactly how difficult it can be to still your internal chatter. The process of slowing down, of sitting still might seem to bring your thoughts rushing to the forefront of your mind, clamouring for attention. “What am I going to do after this? 8221; “What should I have for lunch” “Am I doing this right? 8221; “Am I doing this the same as everyone else? If learning meditation isn&#...

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