iamaponge.blogspot.com

I am a Sponge.com News Blog

I am a Sponge.com News Blog. Tuesday, July 31, 2012. Bod-e Plan Part 2. You follow the previously posted Bod-e plan for three weeks. The fourth week is "high carbs" every day. Of course the seventh day is always "guilt free" day. Repeat this four week cycle for 12 weeks. It is meant to lose inches! Every person's results will be different of course but here is a testimony from someone I know: meetmarla.com. I am a Sponge. Links to this post. Saturday, July 14, 2012. This is a simple overview of the plan.

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I am a Sponge.com News Blog. Tuesday, July 31, 2012. Bod-e Plan Part 2. You follow the previously posted Bod-e plan for three weeks. The fourth week is high carbs every day. Of course the seventh day is always guilt free day. Repeat this four week cycle for 12 weeks. It is meant to lose inches! Every person's results will be different of course but here is a testimony from someone I know: meetmarla.com. I am a Sponge. Links to this post. Saturday, July 14, 2012. This is a simple overview of the plan.

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I am a Sponge.com News Blog | iamaponge.blogspot.com Reviews

https://iamaponge.blogspot.com

I am a Sponge.com News Blog. Tuesday, July 31, 2012. Bod-e Plan Part 2. You follow the previously posted Bod-e plan for three weeks. The fourth week is "high carbs" every day. Of course the seventh day is always "guilt free" day. Repeat this four week cycle for 12 weeks. It is meant to lose inches! Every person's results will be different of course but here is a testimony from someone I know: meetmarla.com. I am a Sponge. Links to this post. Saturday, July 14, 2012. This is a simple overview of the plan.

INTERNAL PAGES

iamaponge.blogspot.com

1

I am a Sponge.com News Blog: November 2011

http://iamaponge.blogspot.com/2011_11_01_archive.html

I am a Sponge.com News Blog. Tuesday, November 29, 2011. A Personal Testimony from Nebraska. This November marked five years of taking Vemma products. I have always been a healthy person. Being overweight has never been a problem. Getting the occasional cold and maybe the flu once a year was normal for me and everyone else, right? Taking vitamins was never really a part of my life. My diet was not terrible but certainly is not what you are "suppose" to be eating every day! Individual results will vary.

2

I am a Sponge.com News Blog: The Bod-e Plan

http://iamaponge.blogspot.com/2012/07/bod-e-plan.html

I am a Sponge.com News Blog. Saturday, July 14, 2012. This is a simple overview of the plan. Every day you eat five meals and drink two Bod-e drinks. Bod-e. Is NOT a meal replacement. It has all the vitamins (12) and minerals (65) you need plus loads of protein. Keep your body burning fat not muscle. The third day is "High Carb". This means you add a serving of carbs to each meal. Repeat: next two days are low carb follwed by a high carb day. Lastly, the seventh day is a "Guilt Free Day". Oh yeah!

3

I am a Sponge.com News Blog: January 2012

http://iamaponge.blogspot.com/2012_01_01_archive.html

I am a Sponge.com News Blog. Thursday, January 5, 2012. Personal Testimony from Arizona. Don't take my word for it . take Leo Carrillo's, triathlete from Arizona. He says "Being an endurance athlete, I’ve tried numerous recovery and vitamin supplements, and what I call “Go Fast Products.” However, none of which I can say made a noticeable difference in my performance. I have since eliminated all of these products from my routine, except one: Vemma. You can read his full blog entry here. January 5, 2011.

4

I am a Sponge.com News Blog: July 2012

http://iamaponge.blogspot.com/2012_07_01_archive.html

I am a Sponge.com News Blog. Tuesday, July 31, 2012. Bod-e Plan Part 2. You follow the previously posted Bod-e plan for three weeks. The fourth week is "high carbs" every day. Of course the seventh day is always "guilt free" day. Repeat this four week cycle for 12 weeks. It is meant to lose inches! Every person's results will be different of course but here is a testimony from someone I know: meetmarla.com. I am a Sponge. Links to this post. Saturday, July 14, 2012. This is a simple overview of the plan.

5

I am a Sponge.com News Blog: Bod-e Plan Part 2

http://iamaponge.blogspot.com/2012/07/bod-e-plan-part-2.html

I am a Sponge.com News Blog. Tuesday, July 31, 2012. Bod-e Plan Part 2. You follow the previously posted Bod-e plan for three weeks. The fourth week is "high carbs" every day. Of course the seventh day is always "guilt free" day. Repeat this four week cycle for 12 weeks. It is meant to lose inches! Every person's results will be different of course but here is a testimony from someone I know: meetmarla.com. I am a Sponge. Bod-e Plan Part 2. I am a Sponge. View my complete profile.

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I am a Sponge.com News Blog. Tuesday, July 31, 2012. Bod-e Plan Part 2. You follow the previously posted Bod-e plan for three weeks. The fourth week is "high carbs" every day. Of course the seventh day is always "guilt free" day. Repeat this four week cycle for 12 weeks. It is meant to lose inches! Every person's results will be different of course but here is a testimony from someone I know: meetmarla.com. I am a Sponge. Links to this post. Saturday, July 14, 2012. This is a simple overview of the plan.

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