iamnotfreezing.blogspot.com

Run ... so that no one can catch you :)

Run so that no one can catch you :). Wednesday, September 28, 2011. Redman 70.3 Race Report. This past weekend (24th September 2011) Charanya and I completed the Half-Iron 70.3 distance race at the Redman Triathlon. We embarked on a long road trip to OKC a couple of days before the race. OKC is around 400 miles from Austin. We stopped in Dallas for some pre-race carb loading at New Start Veggie Garden. As well. If you like Indian food and are ever in OKC, don’t miss this place! Charanya – blog SOON!

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Run ... so that no one can catch you :) | iamnotfreezing.blogspot.com Reviews

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Run so that no one can catch you :). Wednesday, September 28, 2011. Redman 70.3 Race Report. This past weekend (24th September 2011) Charanya and I completed the Half-Iron 70.3 distance race at the Redman Triathlon. We embarked on a long road trip to OKC a couple of days before the race. OKC is around 400 miles from Austin. We stopped in Dallas for some pre-race carb loading at New Start Veggie Garden. As well. If you like Indian food and are ever in OKC, don’t miss this place! Charanya – blog SOON!

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1 pre race

2 race day

3 swim t1

4 bike

5 pace 16 mph

6 bottomline

7 posted by

8 vishwas

9 1 comment

10 it really was

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pre race,race day,swim t1,bike,pace 16 mph,bottomline,posted by,vishwas,1 comment,it really was,no comments,labels electrolytes,olympic distance,2 year hiatus,shame on me,and wes's blog,2 comments,labels chain,cramps,duathlon,du i,week 1,mon off day,adios

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Run ... so that no one can catch you :) | iamnotfreezing.blogspot.com Reviews

https://iamnotfreezing.blogspot.com

Run so that no one can catch you :). Wednesday, September 28, 2011. Redman 70.3 Race Report. This past weekend (24th September 2011) Charanya and I completed the Half-Iron 70.3 distance race at the Redman Triathlon. We embarked on a long road trip to OKC a couple of days before the race. OKC is around 400 miles from Austin. We stopped in Dallas for some pre-race carb loading at New Start Veggie Garden. As well. If you like Indian food and are ever in OKC, don’t miss this place! Charanya – blog SOON!

INTERNAL PAGES

iamnotfreezing.blogspot.com

1

Run ... so that no one can catch you :): January 2009

http://www.iamnotfreezing.blogspot.com/2009_01_01_archive.html

Run so that no one can catch you :). Thursday, January 29, 2009. 3M Relay- Race Report. My race season has finally started - three races in a span of four weeks! My part of the race-. It took a long time for my body to warm up. My toes felt numb, my gloves didn’t help much but my brand spanking new shoes felt great! Here are Charanya’s thoughts on how the race went! I was thrilled and gave a Hi-Five to Vish after taking his sweater and waved him off. I then rode the shuttle bus to the finish point. 3M Ha...

2

Run ... so that no one can catch you :): September 2011

http://www.iamnotfreezing.blogspot.com/2011_09_01_archive.html

Run so that no one can catch you :). Wednesday, September 28, 2011. Redman 70.3 Race Report. This past weekend (24th September 2011) Charanya and I completed the Half-Iron 70.3 distance race at the Redman Triathlon. We embarked on a long road trip to OKC a couple of days before the race. OKC is around 400 miles from Austin. We stopped in Dallas for some pre-race carb loading at New Start Veggie Garden. As well. If you like Indian food and are ever in OKC, don’t miss this place! Charanya – blog SOON!

3

Run ... so that no one can catch you :): Redman 70.3 Race Report

http://www.iamnotfreezing.blogspot.com/2011/09/redman-703-race-report.html

Run so that no one can catch you :). Wednesday, September 28, 2011. Redman 70.3 Race Report. This past weekend (24th September 2011) Charanya and I completed the Half-Iron 70.3 distance race at the Redman Triathlon. We embarked on a long road trip to OKC a couple of days before the race. OKC is around 400 miles from Austin. We stopped in Dallas for some pre-race carb loading at New Start Veggie Garden. As well. If you like Indian food and are ever in OKC, don’t miss this place! Charanya – blog SOON!

4

Run ... so that no one can catch you :): June 2011

http://www.iamnotfreezing.blogspot.com/2011_06_01_archive.html

Run so that no one can catch you :). Monday, June 27, 2011. Greater Gator Bait Race Report. My first race of the 2011 multisport season came in the form of an Olympic distance Duathlon- Greater Gator Bait in Boerne, TX. Last year I did the sprint version of this same race. The race has a challenging bike ride that takes us through one Category 4 climb and one Category 5 climb. I ate the nutrition that I had planned- GU SHOT blocks! 245 miles in 1h 24min @17.5 MPH. So far so good. I had a good transition ...

5

Run ... so that no one can catch you :): December 2008

http://www.iamnotfreezing.blogspot.com/2008_12_01_archive.html

Run so that no one can catch you :). Saturday, December 20, 2008. The week of nothing! Even my eating habits this week hasn’t been the best. For those of you who don’t know Trinidad has a huge East Indian community, almost 45% of the population is of Indian origin. I have been eating Indo-Trinidadian food, it is very good, but it’s rich in Potatoes! I wonder how ever-traveling consultants manage to eat/sleep/work-out healthy. Hats off to them! Tuesday, December 16, 2008. Tackling the Big D White Rock.

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ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: May 2009

http://ciaratiara.blogspot.com/2009_05_01_archive.html

Everybody Is Free to Wear Sunscreen. Monday, May 11, 2009. The run was nothing to speak of either Quite a terrible 1st Tri. Last year, I went back to the Texas Ski Ranch (TSR) where the Rookie happens each year as well, and while I had a much better overall experience, I still ended up with a messed up result on the scoreboard because for some reason, they marked my age as 13 instead of 26 (no clue how this could have happened! And my swim leg was a ridiculous 32 minutes for 300m! Bike - 11.1 miles.

ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: Tri Training - Week 10 Schedule

http://ciaratiara.blogspot.com/2009/05/tri-training-week-10-schedule.html

Everybody Is Free to Wear Sunscreen. Monday, May 04, 2009. Tri Training - Week 10 Schedule. Last week was one hectic week @ wk and otherwise - so much so that I didn't have time to record my training! Vegas was a blast.but I needed a recovery day to get over the trip! I managed to get some good workouts in though - a 1600m swim, a 2hr spin class, a 12-mile bike and a 4-mile run a Bikram session! I am not feeling too good today.healthwise.probably from all the exertion over the weekend and the cra...Anywa...

ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: January 2009

http://ciaratiara.blogspot.com/2009_01_01_archive.html

Everybody Is Free to Wear Sunscreen. Thursday, January 29, 2009. 3M Relay - Race Report. Before I knew it, I had crossed the 10K marker and reached the relay point shortly after. I had completed 6.4 miles in 1:07 h – which is a personal record for me! I was thrilled and gave a Hi-Five to Vish after taking his sweater and waved him off. I then rode the shuttle bus to the finish point. Vishy reached the finish just 54 mins after the relay exchange – which is quite incredible! Links to this post. Love the l...

ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: September 2008

http://ciaratiara.blogspot.com/2008_09_01_archive.html

Everybody Is Free to Wear Sunscreen. Monday, September 29, 2008. Strides of Hope Austin Website! Http:/ www.ashanet.org/austin/soh/. Links to this post. Wednesday, September 24, 2008. Rogue's featured coach this week is Amy and one of the things she says is "meeting goals isn’t just dependent on training your legs to run fast, but it’s also about training your head.” And she's right! I am going to be approaching my future QWs with this in mind! PS The Quadballer is my new best friend! I just love it!

ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: Tri Training - Week 7 Schedule

http://ciaratiara.blogspot.com/2009/04/tri-training-week-7-schedule.html

Everybody Is Free to Wear Sunscreen. Monday, April 13, 2009. Tri Training - Week 7 Schedule. Tentative Training Schedule for Week 7:. LIFT Class @ 24hr Fitness. 45-min Run around Duval Neighborhood. Spin Class @ 24hr Fitness. 7-mile Bike Ride on Shoal Creek. Long swim at BS Pool followed by 3-mile Run around Town Lake. 14 mile Bike Ride @ Shoal Creek followed by 20min Run. Mantra for the Week:. I love clips.I love clips.I love clips.". 4/14/09, 5:30 PM. What are lift sessions? 4/15/09, 3:03 AM. Charanya,...

ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: August 2010

http://ciaratiara.blogspot.com/2010_08_01_archive.html

Everybody Is Free to Wear Sunscreen. Tuesday, August 17, 2010. Gator Bait Memorial Tri. At the Gator Bait Memorial Tri in Boerne, TX. Vish did a Bike-Run Du and I Tri-ed! Links to this post. Subscribe to: Posts (Atom). ClearLake Intl Tri (Sprint), 8/25/12. DONATE TO ASHA FOR EDUCATION. Asha for Education - Austin Chapter. Find out more about Asha for Education and Strides of Hope. Asha Austin Strides of Hope. Team Asha Austin ALBUM. Brown People Can Tri! Asha Ultra (Crazy) Runners! If it Suits 'Me'.

ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: November 2008

http://ciaratiara.blogspot.com/2008_11_01_archive.html

Everybody Is Free to Wear Sunscreen. Tuesday, November 18, 2008. Http:/ teamasharunner.blogspot.com/2008/11/first-ultra-in-india.html. Santhosh is one of Team Asha Austin's pioneer runners and his efforts are truly inspirational! Links to this post. Monday, November 17, 2008. Rock and Roll – Lessons Learnt. It ended up being a really mediocre race experience. I had a lot of fun planning for the race – but barely any fun on race day. Here’s why:. 3 I had eaten a decent breakfast in the morning – but...

ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: Captex - My 1st Olympic Triathlon

http://ciaratiara.blogspot.com/2009/05/my-1st-olympic-triathlon-captex.html

Everybody Is Free to Wear Sunscreen. Monday, July 06, 2009. Captex - My 1st Olympic Triathlon. This race report is looooooooong overdue - it's been almost 40 days since I did the Captex Triathlon, and I already have my next Tri coming up this weekend! On the Sunday before the race, I went to check on my bike and wanted to prep to take it to transition for the pre-race dropoff. To my horror, I discovered a FLAT on the bike! On race morning, I hitched a ride with Amit Bhai. Amit likes to be at the race...

ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: July 2009

http://ciaratiara.blogspot.com/2009_07_01_archive.html

Everybody Is Free to Wear Sunscreen. Monday, July 06, 2009. Captex - My 1st Olympic Triathlon. This race report is looooooooong overdue - it's been almost 40 days since I did the Captex Triathlon, and I already have my next Tri coming up this weekend! On the Sunday before the race, I went to check on my bike and wanted to prep to take it to transition for the pre-race dropoff. To my horror, I discovered a FLAT on the bike! On race morning, I hitched a ride with Amit Bhai. Amit likes to be at the race...

ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: February 2009

http://ciaratiara.blogspot.com/2009_02_01_archive.html

Everybody Is Free to Wear Sunscreen. Tuesday, February 10, 2009. Mardi Gras Marathon - Race Report. I've been meaning to write this report for about a week now, but work has been crazy and I had yet another busy weekend last weekend including a trip to cheer on some Team Asha buddies running their 1st ever 50-miler in Huntsville TX (more on that next time)! New Orleans (aka NOLA) is about an additional 200 miles from the TX-LA border. About 100 miles from NOLA, we hit a terrible traffic jam; the traf...

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Run ... so that no one can catch you :)

Run so that no one can catch you :). Wednesday, September 28, 2011. Redman 70.3 Race Report. This past weekend (24th September 2011) Charanya and I completed the Half-Iron 70.3 distance race at the Redman Triathlon. We embarked on a long road trip to OKC a couple of days before the race. OKC is around 400 miles from Austin. We stopped in Dallas for some pre-race carb loading at New Start Veggie Garden. As well. If you like Indian food and are ever in OKC, don’t miss this place! Charanya – blog SOON!

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