iamoptimal.blogspot.com
WorkoutsActiveLifeBlog.com exercise and training blog.
http://iamoptimal.blogspot.com/
ActiveLifeBlog.com exercise and training blog.
http://iamoptimal.blogspot.com/
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Workouts | iamoptimal.blogspot.com Reviews
https://iamoptimal.blogspot.com
ActiveLifeBlog.com exercise and training blog.
iamoptimal.blogspot.com
Workouts: Cruise Hills
http://iamoptimal.blogspot.com/2010/03/cruise-hills.html
ActiveLifeBlog.com exercise and training blog. Feel free to search through the archive of workouts from I am Optimal. These workouts are free for all members of. So they can better live their fit lifestyles. Monday, March 15, 2010. A great workout for improving hill strength in cross country runners and road racers. Perform a 5-10 minute warmup (depending on your fitness level) gradually picking up the pace as you go along. Http:/ www.improvewithchris.com/. Subscribe to: Post Comments (Atom). For everyth...
Workouts: 10 Second Hills
http://iamoptimal.blogspot.com/2010/03/10-second-hills.html
ActiveLifeBlog.com exercise and training blog. Feel free to search through the archive of workouts from I am Optimal. These workouts are free for all members of. So they can better live their fit lifestyles. Monday, March 15, 2010. 10 second hills are a great way to build power and speed for mid-distance and distance runners. Once at the top, turn around and jog/walk back down slowly (work to rest ration 1:6). As soon as you are at the bottom sprint as hard as you can back up to the top.
Workouts: Abs & Core Workout 3
http://iamoptimal.blogspot.com/2010/04/abs-core-workout-3.html
ActiveLifeBlog.com exercise and training blog. Feel free to search through the archive of workouts from I am Optimal. These workouts are free for all members of. So they can better live their fit lifestyles. Thursday, April 1, 2010. Abs and Core Workout 3. Body weight or light weight. 1 minute between sets. Subscribe to: Post Comments (Atom). Abs and Core Workout 3. Abs and Core Workout 2. Abs and Core Workout 1. Iamoptimal.com's Fan Box. Boston, Ma, United States. View my complete profile.
Workouts: January 2010
http://iamoptimal.blogspot.com/2010_01_01_archive.html
ActiveLifeBlog.com exercise and training blog. Feel free to search through the archive of workouts from I am Optimal. These workouts are free for all members of. So they can better live their fit lifestyles. Thursday, January 28, 2010. Circuit: On a phisioball. Complete all of the exercises in concession before taking a rest, then take a 30 second rest and repeat 1-3 times. Side bend (each side) x 15. Plank x 30 second hold. Upper Body musclular Endurance. Weight: 15-30 percent of your body weight.
Workouts: Kettle Bell Workout 1
http://iamoptimal.blogspot.com/2010/03/kettle-bell-workout-1.html
ActiveLifeBlog.com exercise and training blog. Feel free to search through the archive of workouts from I am Optimal. These workouts are free for all members of. So they can better live their fit lifestyles. Wednesday, March 10, 2010. Kettle Bell Workout 1. This is a high calorie burning aerobic/strength training workout. Medium weight kettle bell. 30 seconds between sets. Kettle Bell Swings 3x15. Kettle Bell Squats to Press 3x10 each arm. Kettle Bell Bentover Rows 3x12. Kettle Bell Bicep Curls 3x10.
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Blog de iamopio - Dale alegría a tu kuerpo... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Dale alegría a tu kuerpo. Ppppuuuuuuuueeeeeeeesssss, nadaaa, una kosa de estas para opio xD aqui pondré movidas varias, entre ellas, fotos de mis piezas, de mis amigos y de mis kosas, xD mis ídolos también tienen un puto hueko aki xD un abrazzzzzoo. Mise à jour :. Pekeño gran niño raro. Hay un kacho de esta kancion ke me flipa. Abonne-toi à mon blog! Pekeño gran niño raro. Intento ser normal komo persona. Me tengo ke apañar de kualkier forma ahora. Después de...
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Workouts
ActiveLifeBlog.com exercise and training blog. Feel free to search through the archive of workouts from I am Optimal. These workouts are free for all members of. So they can better live their fit lifestyles. Thursday, April 1, 2010. Abs and Core Workout 3. Body weight or light weight. 1 minute between sets. Abs and Core Workout 2. Body weight or light weight. 1 minute between sets. Back Extensions on a Phisioball. Abs and Core Workout 1. Body weight or light weight. 1 minute between sets. After a 5-20 mi...
iamoptimus
Welcome to my Positive World. Saturday, March 3, 2012. After ARV, my doctors now prescribe an immunization for me. A different kind of vaccines. Hepa B vaccine which will be having a 3 shots the 0-1-6 the Pneumococal for anti Pneumonia for one shot that lasts for five years, and a flu vaccine shots every year. I got also a one shot of vaccine for my 0 schedule. Then 2 shots after a month and last shot after 6 months. Then Booster nalang. Labels: aids in the philippines. Hiv in the philippines. Go on in L...
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