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iamrollerderby - i am roller derby, the blogA blog by derby | for derby | because of derby
http://iamrollerderby.weebly.com/
A blog by derby | for derby | because of derby
http://iamrollerderby.weebly.com/
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iamrollerderby - i am roller derby, the blog | iamrollerderby.weebly.com Reviews
https://iamrollerderby.weebly.com
A blog by derby | for derby | because of derby
iamrollerderby.weebly.com
i am roller derby, the blog - iamrollerderby
http://iamrollerderby.weebly.com/blog/dont-call-it-a-comeback-returning-to-derby-after-a-concussion
Don't Call it a Comeback: Returning to derby after a concussion. From the helmet of: Tesla. Skaters make comebacks from injuries all the time. Every person is different, and every injury is different. Here's my comeback story. I bet it's the first of many, but my fingers are crossed that it's my ONLY. What if my endurance is shot? What if people have forgotten me? Fears are usually pretty irrational, right? Time would tell. And it was fine. No lasting headache. WHEW. But he got it. How could he not?
i am roller derby, the blog - iamrollerderby
http://iamrollerderby.weebly.com/blog/if-you-dont-cross-train-dont-complain
If You Don't Cross-train, Don't Complain. From the helmet of: Tesla. Doesn't make sense, does it? Or b) "Well, I kinda walk, and I try to go to the gym, but I hate it." Let me tell you why I understand this frustration. I know I've said this in previous posts, but before derby, I was a POTATO. A fucking potato! I didn't do a damn bit of physical work, exercise, or even physical recreation. You can picture a potato, right? I could skate backwards, even! This was gonna be great. I feel them and see them!
i am roller derby, the blog - iamrollerderby
http://iamrollerderby.weebly.com/blog/how-i-fixed-my-bont-heel-slip-ski-boot-padding
How I Fixed My Bont Heel Slip: Ski Boot Padding! It really is way too much to explain via text post, so you'll have to listen to my voice for 5 minutes if you want to find out about it. Here is some info to go along with the video:. Link to foam pads. Link to moleskin I used. I am NOT endorsed by any companies here, just sharing what worked for me and what brands I bought. Thanks so much for this Tesla. My girlfriend was freaking out about her pricey skates not fitting and hopefully this works! 8203;Grav...
i am roller derby, the blog - iamrollerderby
http://iamrollerderby.weebly.com/blog/resolution-a-really-good-word-actually
Resolution: A Really Good Word, Actually. From the helmet of: Telsa. Merriam-Webster defines the word resolution 5 ways, with lots of finer definitions beyond that. It's a word that can mean so many things, but they all boil down to. boiling down, making something complex simple, making something fuzzy sharp. It is the act of determining. What are you determined to do? And why do so many people this time of year hate on resolutions? Resolution is such a wonderful word! Why all the hate? I painted them a ...
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Watch Footage from Rollercon 2015 | Hell Yeah Roller Derby!
http://www.hellyeahrollerderby.com/2015/08/watch-footage-from-rollercon-2015
Hell Yeah Roller Derby! Watch Footage from Rollercon 2015. August 4, 2015. A few of my leaguemates were off at Las Vegas based roller derby convention Rollercon. Recently, sharing lots of envy-inducing photographs on Facebook. I’d love to go to Rollercon one year when I’m more along in the sport – until then, I’ll have to get my fill from watching a bunch of the bout footage which is up on Derbyverse. If you’re interested):. Find more Rollercon 2015 bout footage on Derbyverse. Learning the Rules: Whistles.
Eastbourne Extreme 2015 was a Freakin’ Blast | Hell Yeah Roller Derby!
http://www.hellyeahrollerderby.com/2015/07/eastbourne-extreme-2015-was-a-freakin-blast
Hell Yeah Roller Derby! Eastbourne Extreme 2015 was a Freakin’ Blast. July 24, 2015. Oh my, Eastborune Extreme. Here are some of the things that made it such a bloody good weekend:. We saw a bunch of cool non-roller derby stuff. People doing ridiculously impressive stuff on bars that made me feel terribly inadequate as a human being. BMXers taking their bikes off some sweet jumps. I reckon we had our skates (and protective gear! We watched LOADS of roller derby. We got to see our own teams play. Watching...
Bout Footage | Hell Yeah Roller Derby!
http://www.hellyeahrollerderby.com/category/bout-footage
Hell Yeah Roller Derby! Watch Footage from Rollercon 2015. August 4, 2015. A few of my leaguemates were off at Las Vegas based roller derby convention Rollercon. Recently, sharing lots of envy-inducing photographs on Facebook. I’d love to go to Rollercon one year when I’m more along in the sport – until then, I’ll have to get my fill from watching a bunch of the bout footage which is up on Derbyverse. If you’re interested):. Find more Rollercon 2015 bout footage on Derbyverse. Subscribe to HYRD via Email.
Injury Prevention | Hell Yeah Roller Derby!
http://www.hellyeahrollerderby.com/tag/injury-prevention
Hell Yeah Roller Derby! Roller Derby Injuries: Why Do My Ribs Hurt? December 10, 2015. So far in my 9 months or so of roller derby I’ve been pretty lucky, injury-wise. Other than some shin pain. I had a feeling that I’d come away with a rib injury. 8211; it’s actually the second time I’ve hurt my ribs during this particular drill – and sure enough, the next day I had that familiar sharp pain. Roller Derby Injuries: Why Do My Shins Hurt? July 9, 2015. Shin pain SUCKS. Can I get an amen? So that’s on...
Watch Super Useful GIFs of Roller Derby Footage | Hell Yeah Roller Derby!
http://www.hellyeahrollerderby.com/2015/07/watch-super-useful-gifs-of-roller-derby-footage
Hell Yeah Roller Derby! Watch Super Useful GIFs of Roller Derby Footage. July 16, 2015. I love coming across a super useful roller derby resource for the first time. This week, it’s You Should Be Watching More Roller Derby. Found via the also super useful Treblemaker999. Blog) Want to learn from watching footage of roller derby, but find it hard to pick out individual tactics in fast-paced gameplay? If you like, you can even search for GIFs by move (like footwork. Or by team (oh hello Gotham. You Should ...
Inspiration | Hell Yeah Roller Derby!
http://www.hellyeahrollerderby.com/tag/inspiration
Hell Yeah Roller Derby! Watch the Moxi Girls and try not to get a Huge Skate Crush. May 19, 2016. I dare you to watch this video of the Moxi. Team and not want to strap on your quads and form a bad-ass all-female skate gang. I dare you. The hard that makes it great. February 12, 2016. A big, exciting and slightly scary roller derby-packed weekend ahead! Tomorrow, to Rochester for a bootcamp with – I can’t quite believe I’m typing this – SCALD EAGLE. Image credit, Ell Christman. October 22, 2015. Based on...
This Derby-Specific Workout Programme is Fab (and Free!) | Hell Yeah Roller Derby!
http://www.hellyeahrollerderby.com/2015/08/this-derby-specific-workout-programme-is-fab-and-free
Hell Yeah Roller Derby! This Derby-Specific Workout Programme is Fab (and Free! August 11, 2015. Have you head of Roller Derby Athletics. It’s a cool site with off-skate training programmes designed by Booty Quake #8, who’s been playing with the Terminal City Rollergirls since 2007. The main thing the site offers that makes it different to other roller derby blogs I’ve come across is, in it’s own words, “focused, multi-week training programs. So what’s involved in the Basics Builder? Roller Derby Glossar...
Roller Derby Injuries: Why Do My Shins Hurt? | Hell Yeah Roller Derby!
http://www.hellyeahrollerderby.com/2015/07/shin-pain
Hell Yeah Roller Derby! Roller Derby Injuries: Why Do My Shins Hurt? July 9, 2015. Shin pain SUCKS. Can I get an amen? You get your act together to take advantage of the nice summery weather with some outdoor jogging, even get your gait analysed and invest in some snazzy new running shoes, go on a measly 2 mile run and BAM! The next day you’re greeted with a sharp pain in your shins that makes walking up the stairs at work an interesting manoeuvre! Well, some people. Include tibialis anterior tendonitis.
Training Diary 29 June – 5 July | Hell Yeah Roller Derby!
http://www.hellyeahrollerderby.com/2015/07/training-diary-29-june-5-july
Hell Yeah Roller Derby! Training Diary 29 June – 5 July. July 7, 2015. Keeping track of the training I get up to, on and off skates. Spin class. My favourite instructor with a great soundtrack; really enjoyed it. Still getting some. Scary shortness of breath towards the end of the class but hoping if that’ll improve as a get fitter. One of the hottest days of the year you say? Sounds like a SWELL time to do some indoor climbing. On OFFICIALLY the hottest day in London in almost 50 years (! Roller Derby G...
Learning the Rules | Hell Yeah Roller Derby!
http://www.hellyeahrollerderby.com/category/learning-the-rules
Hell Yeah Roller Derby! Category: Learning the Rules. Roller Derby Glossary: C is for…. November 1, 2015. Getting to grips with roller derby vocabulary, one letter at a time. Calling off the Jam. With advice for both skaters and refs. Key takeaway: make big. Gestures and be sure to tap your hips repeatedly. The WFTDA defines the captain as:. The Skater identified to speak for the team. But what does this entail? Well, officially, all this business:. To take a timeout, the Captain. If a single penalty is ...
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An Optimistic Chameleon..and Life's Great Lessons
An Optimistic Chameleon.and Life's Great Lessons. The Nomadic Life: Gallivant to the Balcony of Europe. As I grow in experiences (and not in waist), I am more inclined to rather see the corners of the world than to settle imagining what it looks like. I confess that my job limits me sometimes to fulfill this only vanity. But at the same time, this noble profession has taught me enormous reasons not to just live, but to truly live. And I mean it italic. Oh well, only the weirds can relate. The sense of eq...
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iamrollerderby - i am roller derby, the blog
How I Fixed My Bont Heel Slip: Ski Boot Padding! It really is way too much to explain via text post, so you'll have to listen to my voice for 5 minutes if you want to find out about it. Here is some info to go along with the video:. Link to foam pads. Link to moleskin I used. I am NOT endorsed by any companies here, just sharing what worked for me and what brands I bought. Guest Post: Dear Fresh Meat. From the helmet of: sLow Loris. Much time at all,. To the ridiculously athletic derby phenom who started...
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